If you're looking for a delicious and hearty lunch option, the 1/2 sandwich (6.5 oz) Steak & White Cheddar Panini (Half) is a great choice. This flavorful sandwich is packed with tender steak and melted white cheddar cheese, all layered between two slices of crispy bread. And the best part? It's only 480 Calories, making it a satisfying yet healthy meal option.
In addition to its great taste, the Steak & White Cheddar Panini also provides nutritional benefits. With 46 grams of Carbohydrates, 33 grams of Protein, and 20 grams of Fat, this sandwich offers a balanced mix of nutrients that will keep you feeling full and energized throughout the day.
In this article, we'll explore the full nutritional profile of the Steak & White Cheddar Panini, as well as provide tips on how to make it at home and alternative sandwich options for those with dietary restrictions.
Calories in a Half Steak & White Cheddar Panini
As mentioned above, a half sandwich (6.5 oz) of the Steak & White Cheddar Panini contains 480 Calories. This makes it a great lunch option for those looking to keep their calorie intake in check while still enjoying a satisfying meal.
Carbohydrates in a Half Steak & White Cheddar Panini
In addition to Protein and Fat, the Steak & White Cheddar Panini also contains Carbohydrates, which provide essential energy for your body. A half sandwich of this panini has 46 grams of carbohydrates, making it a great option for active individuals or those with high energy needs.
Protein in a Half Steak & White Cheddar Panini
One of the standout features of the Steak & White Cheddar Panini is its high Protein content. With 33 grams of protein in a half sandwich, this panini can help support muscle growth and repair as well as keep you feeling full and satiated throughout the day.
Fat in a Half Steak & White Cheddar Panini
While the Steak & White Cheddar Panini does contain a moderate amount of Fat (20 grams in a half sandwich), much of it comes from the cheese and steak, which provide important nutrients and flavor. As with any high-fat food, it's important to consume this sandwich in moderation as part of a balanced diet.
Sodium in a Half Steak & White Cheddar Panini
One thing to keep in mind with the Steak & White Cheddar Panini is its Sodium content. With 1330 milligrams of sodium in a half sandwich, this panini is on the higher end of the spectrum when it comes to salt intake. Those with high blood pressure or other sodium-related health concerns should consume this sandwich in moderation.
Cholesterol in a Half Steak & White Cheddar Panini
Another consideration when it comes to the Steak & White Cheddar Panini is its Cholesterol content. With 75 milligrams of cholesterol in a half sandwich, this panini provides a moderate amount of this essential nutrient. However, those with high cholesterol or heart disease should take care to consume this sandwich in moderation.
Ingredients in Steak & White Cheddar Panini
The Steak & White Cheddar Panini contains several flavorful Ingredients that make it a delicious lunch option. These include: - Sliced steak - White cheddar cheese
- Sliced bread
- Mayonnaise
- Dijon mustard
- Olive oil
- Salt and pepper
The Steak & White Cheddar Panini contains several common allergens, including wheat, dairy, and egg. Those with food allergies or sensitivities should use caution when consuming this sandwich.
How to Make Steak & White Cheddar Panini
If you want to enjoy the Steak & White Cheddar Panini from the comfort of your own home, here's a simple Recipe to try: - Preheat a panini press or grill to medium heat. - In a small bowl, whisk together mayonnaise, Dijon mustard, olive oil, salt, and pepper. Set aside.
Alternatives to Steak & White Cheddar Panini
While the Steak & White Cheddar Panini is a delicious and satisfying lunch option, it may not be suitable for everyone. Here are some alternative sandwich ideas to try: - Grilled chicken sandwich with avocado and sprouts - Veggie pita pocket with hummus and roasted vegetables
5 FAQ About the Steak & White Cheddar Panini (Half)
1. How many Calories are in a half sandwich?
A half sandwich of the Steak & White Cheddar Panini contains 480 calories.
2. What are the main Ingredients in the sandwich?
The Steak & White Cheddar Panini features grilled steak, melted white cheddar cheese, caramelized onions, and horseradish sauce on ciabatta bread.
3. Is this sandwich a good option for a healthy diet?
The sandwich is high in calories, Sodium, and saturated Fat, making it a less healthy option. It also contains processed meat, which has been linked to health risks like heart disease and cancer.
4. Does the sandwich contain any allergens?
The sandwich contains wheat, milk, and soy, which are common allergens.
5. Can the sandwich be modified to make it healthier?
Yes, you could swap out the ciabatta bread for a whole grain option and omit the horseradish sauce to reduce the calorie and fat content. Or, you could choose a different sandwich option with more vegetables and lean Protein.