If you're a fan of bruschetta, you'll love Simply Inspired Classic Bruschetta. This delicious dish contains 380 calories per serving, which is 1/3 of a 154g pizza. While it may not be the healthiest meal option, it's a great treat to indulge in every once in a while.

But what's in this classic bruschetta? Here's a breakdown of its nutritional content:

In this article, we'll take a closer look at the calories, fat, protein, carbohydrate, sodium, fiber, calcium, vitamin C, and iron content of Simply Inspired Classic Bruschetta.

Calories in Simply Inspired Classic Bruschetta

As previously mentioned, 1/3 of a 154g pizza serving of Simply Inspired Classic Bruschetta contains 380 calories. While this may seem like a lot, it's still within the daily caloric intake for many individuals, especially if accompanied by a side salad or vegetables. However, if you're watching your calorie intake or trying to lose weight, it's important to be mindful of your portion sizes and frequency of indulging.

Fat Content of Simply Inspired Classic Bruschetta

Each serving of Simply Inspired Classic Bruschetta contains 14g of fat, which is 22% of the recommended daily intake based on a 2,000 calorie diet. The majority of the fat comes from the olive oil used in the recipe, which is a healthy source of monounsaturated and polyunsaturated fats. While fat is an essential nutrient, it's important to consume it in moderation as excess intake can lead to weight gain and health issues.

Protein Content of Simply Inspired Classic Bruschetta

Simply Inspired Classic Bruschetta contains 9g of protein per serving, which is 18% of the recommended daily intake based on a 2,000 calorie diet. Protein is important for building and repairing tissues in the body, and can also help keep you feeling full for longer periods of time. While 9g may not seem like a lot, it's still a decent source of protein for a vegetarian dish such as bruschetta.

Carbohydrate Content of Simply Inspired Classic Bruschetta

There are 44g of carbohydrates in each serving of Simply Inspired Classic Bruschetta, which includes 5g of sugar and 3g of dietary fiber. Carbohydrates are the primary source of energy for the body, and are important for brain and muscle function. It's important to note that the sugar content comes from the natural sugars found in the tomatoes used in the recipe, rather than added sugars. The fiber content helps support digestion and can also help control blood sugar levels.

Sodium Content of Simply Inspired Classic Bruschetta

As with many packaged foods and restaurant dishes, Simply Inspired Classic Bruschetta contains a significant amount of sodium. Each serving contains 930mg of sodium, which is 40% of the recommended daily intake. While sodium is an important nutrient for maintaining fluid balance and helping nerves and muscles function properly, excess intake can lead to high blood pressure and other health issues. It's important to consume foods high in sodium in moderation and balance them out with low-sodium foods.

Fiber Content of Simply Inspired Classic Bruschetta

As previously mentioned, Simply Inspired Classic Bruschetta contains 3g of dietary fiber per serving. Fiber is important for promoting digestive health, as well as regulating cholesterol and blood sugar levels. While 3g may not seem like a lot, it's still a decent source of fiber for a pizza dish. To increase your fiber intake, consider pairing the bruschetta with a side salad or roasted vegetables.

Calcium Content of Simply Inspired Classic Bruschetta

Each serving of Simply Inspired Classic Bruschetta contains 140mg of calcium, which is 14% of the recommended daily intake based on a 2,000 calorie diet. Calcium is important for building and maintaining strong bones and teeth, as well as supporting muscle and nerve function. While 140mg may not seem like a lot, it's still a decent source of calcium for a vegetarian dish such as bruschetta. To increase your calcium intake, consider pairing the bruschetta with a side of broccoli, kale, or other calcium-rich vegetables.

Vitamin C Content of Simply Inspired Classic Bruschetta

Each serving of Simply Inspired Classic Bruschetta contains 14mg of vitamin C, which is 16% of the recommended daily intake based on a 2,000 calorie diet. Vitamin C is important for boosting immune function, promoting wound healing, and supporting healthy skin and eyes. While 14mg may not seem like a lot, it's still a decent source of vitamin C for a pizza dish. To increase your vitamin C intake, consider pairing the bruschetta with a side of bell peppers, strawberries, or other vitamin C-rich fruits and vegetables.

Iron Content of Simply Inspired Classic Bruschetta

Each serving of Simply Inspired Classic Bruschetta contains 3.6mg of iron, which is 20% of the recommended daily intake based on a 2,000 calorie diet. Iron is important for producing hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. While 3.6mg may not seem like a lot, it's still a decent source of iron for a vegetarian dish such as bruschetta. To increase your iron intake, consider pairing the bruschetta with a side of spinach, lentils, or other iron-rich foods.

Ingredients of Simply Inspired Classic Bruschetta

Simply Inspired Classic Bruschetta is made with a variety of fresh and flavorful ingredients, including diced tomatoes, garlic, basil, balsamic vinegar, and olive oil. The ingredients are mixed together and served on top of a crispy crust, making for a delicious and satisfying meal. If you're looking to make your own bruschetta at home, consider using a recipe similar to Simply Inspired Classic Bruschetta and experimenting with different ingredient combinations.