Did you know that 1 oz (28 g) of dry roasted peanuts salted contains around 160 calories? These little legumes make the perfect healthy snack, but what else can we learn about them?
Aside from their calorie count, dry roasted peanuts salted are a great source of healthy fats, carbohydrates, protein, and more. Let's dive in and explore the nutritional information and health benefits of these tasty treats.
In this article, we'll also discuss some tips for properly storing peanuts and creative ways to enjoy them in your diet.
Calories per serving of Dry Roasted Peanuts
As previously mentioned, 1 oz (28 g) of dry roasted peanuts salted contains approximately 160 calories. This makes them a great option for a mid-day snack or to add to a meal for some extra protein and flavor. However, it's important to be mindful of portion sizes, as over-consuming any type of food can lead to weight gain and other health issues.
Amount of fat in Dry Roasted Peanuts
While some may be hesitant to indulge in foods with a high-fat content, it's important to note that peanuts contain healthy fats that are essential for a balanced diet. In 1 oz (28 g) of dry roasted peanuts salted, there are approximately 14 grams of fat. These fats are primarily monounsaturated and polyunsaturated, known for their ability to improve heart health and reduce inflammation.
Carbohydrate content in Dry Roasted Peanuts
Peanuts are a source of complex carbohydrates that provide the body with sustained energy. In 1 oz (28 g) of dry roasted peanuts salted, there are approximately 6 grams of carbohydrates. It's important to note that not all carbs are the same, and complex carbs like those found in peanuts are preferable over simple carbs from processed foods and sugars.
What is the protein content in Dry Roasted Peanuts?
Protein is essential for building and repairing tissues in the body, and peanuts are a great plant-based source of this nutrient. In 1 oz (28 g) of dry roasted peanuts salted, there are approximately 7 grams of protein. This makes them a great option for vegetarians and vegans who may struggle to get enough protein in their diets.
How much dietary fiber is in Dry Roasted Peanuts?
Dietary fiber is important for maintaining digestive health and regulating blood sugar levels. In 1 oz (28 g) of dry roasted peanuts salted, there are approximately 2 grams of dietary fiber. While this may not seem like a lot, every little bit counts and adding peanuts to your diet can contribute to your daily fiber intake.
What are the vitamins and minerals present in Dry Roasted Peanuts?
Peanuts are a rich source of various vitamins and minerals that are important for maintaining overall health. In 1 oz (28 g) of dry roasted peanuts salted, there are approximately 11% of the recommended daily intake of niacin, 10% of the recommended daily intake of vitamin E, and 3% of the recommended daily intake of magnesium. Other vitamins and minerals found in peanuts include thiamin, phosphorus, and zinc.
What are the health benefits of Dry Roasted Peanuts?
Aside from the nutritional benefits, there are numerous health benefits associated with consuming dry roasted peanuts salted. Some of these include improved heart health, better blood sugar control, and a reduced risk of cancer. Peanuts contain high levels of antioxidants and anti-inflammatory compounds, which are believed to contribute to these health benefits.
Are there any precautions while consuming Dry Roasted Peanuts?
While peanuts are generally considered safe to consume, there are some precautions to keep in mind. Those with peanut allergies should avoid peanuts entirely, as even small amounts can trigger an allergic reaction. Additionally, peanuts are high in calories, so those trying to manage their weight should be mindful of portion sizes.
How to store Dry Roasted Peanuts?
Properly storing peanuts can help maintain their fresh flavor and texture. It's best to store peanuts in an airtight container at room temperature for up to 3 months. For longer storage, peanuts can also be kept in the refrigerator or freezer to prevent spoilage.
What are some ways to enjoy Dry Roasted Peanuts?
There are countless ways to add dry roasted peanuts salted to your diet. Here are a few ideas to get you started: -Add them to your favorite trail mix or granola -Use them as a topping for yogurt or oatmeal
Peanuts are a powerful plant-based food that can offer a wide variety of health benefits when consumed in moderation as part of a balanced diet.
5 FAQ About Dry Roasted Salted Peanuts
1. How many peanuts are in a serving size?
A serving size of dry roasted salted peanuts is typically one ounce or 28 grams. This equates to approximately 28 peanuts per serving.
2. Are dry roasted salted peanuts healthy?
Dry roasted salted peanuts can be a healthy snack when enjoyed in moderation as part of a balanced diet. They are a good source of protein, fiber, and healthy fats. However, they are high in calories and sodium so it's important to be mindful of portion sizes.
3. Do dry roasted peanuts contain added oil?
Dry roasted peanuts are roasted without oil, but salt is often added as a flavoring. Some brands may also add small amounts of oil to improve the texture or flavor of the peanuts.
4. Can dry roasted salted peanuts be stored long-term?
Dry roasted salted peanuts can be stored for several months if kept in an airtight container in a cool, dry place. However, they may begin to taste stale after a few months and lose some of their crunch.
5. What are some ways to enjoy dry roasted salted peanuts?
Dry roasted salted peanuts can be enjoyed on their own as a snack or added to trail mix or homemade granola. They can also be used as a garnish for salads or added to stir-fry dishes for added crunch and flavor.