100 g of cooked bean sprouts (from fresh, fat added in cooking) contains 74 calories. Bean sprouts are a nutritious and tasty addition to any meal, and their benefits go beyond their low calorie count.
Bean sprouts are loaded with vitamins and minerals that are essential for good health. They are also low in fat and high in fiber, making them an ideal food for anyone who wants to maintain a healthy weight.
In this article, we will explore the nutritional benefits, cooking tips, potential side effects, and suitability of bean sprouts for different diets.
Calories and Macronutrients
As mentioned earlier, 100 g of cooked bean sprouts contains 74 calories, making them a great low-calorie food option. In addition to being low in calories, they are also low in fat and high in fiber. They are also a good source of protein, with 100 g of cooked bean sprouts containing 6.16 g of protein. They are low in carbohydrates, with 100 g of cooked bean sprouts containing only 13.08 g of carbohydrates. Overall, cooked bean sprouts are a nutritious and well-rounded food option that can provide many essential nutrients to your diet without adding extra calories.
Vitamins and Minerals
Bean sprouts are a great source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. They also contain iron, magnesium, and potassium. 100 g of cooked bean sprouts contains 35 mg of vitamin C, which is about 39% of the recommended daily intake. They are also an excellent source of vitamin K, with 100 g of cooked bean sprouts containing 34.8 mcg, which is approximately 43% of the recommended daily intake. Bean sprouts are a great way to increase your intake of essential vitamins and minerals and keep your body healthy.
Health Benefits
Bean sprouts offer a range of health benefits. They are known to boost digestion due to their high fiber content, which can help reduce constipation and other digestive issues. They are also great for weight management as they are low in calories and high in fiber. Additionally, they can lower your risk of heart disease and improve your immune system. Overall, bean sprouts are a great way to improve your overall health and wellbeing.
Cooking Tips
Bean sprouts can be eaten raw or cooked. When cooking them, it is best to add them towards the end of the cooking process to prevent them from becoming too soft. They can be stir-fried, steamed, or added to soups and stews. They are also great in salads and sandwiches. Overall, bean sprouts are a versatile and easy-to-prepare food that can be used in a variety of dishes.
Nutrition in Comparison to Other Foods
Compared to other vegetables, bean sprouts are relatively low in calories and high in fiber. They are also a good source of protein, which is unique among vegetables. Compared to other sources of protein, such as meat and dairy products, bean sprouts are much lower in fat and calories. They are also a good source of vitamins and minerals. Overall, bean sprouts are a nutritious and low-calorie food option that can provide many essential nutrients to your diet.
Suitability for Different Diets
Bean sprouts are suitable for a variety of diets, including vegetarian and vegan diets, as they are a plant-based source of protein. They are also low in carbohydrates, which makes them a good option for people who follow a low-carb diet. Additionally, they are a great food option for anyone who wants to maintain a healthy weight. Overall, bean sprouts are a versatile and healthy food option that can fit into a variety of diets.
Potential Side Effects
While bean sprouts are generally considered safe to eat, there have been some cases of foodborne illness linked to them. To reduce your risk of illness, it is recommended that you cook bean sprouts thoroughly before consuming them. Additionally, you should always wash them thoroughly before use. Overall, bean sprouts are a safe and healthy food option as long as you follow proper food safety guidelines.
How to Store Cooked Bean Sprouts
Cooked bean sprouts can be stored in the refrigerator for up to 3-4 days in an airtight container. It is important to consume them within this time frame to reduce the risk of foodborne illness. If you have leftover cooked bean sprouts that you are unable to consume within this time frame, you can freeze them for later use. Overall, cooked bean sprouts are easy to store and can be used in a variety of dishes.
Recipes to Try
Here are some delicious recipes that use cooked bean sprouts: - Stir-fried bean sprouts with garlic and soy sauce - Bean sprout salad with ginger and sesame dressing
Frequently Asked Questions
Q: Are bean sprouts low in calories? A: Yes, bean sprouts are low in calories. 100 g of cooked bean sprouts contains only 74 calories.
5 FAQ About Cooked Bean Sprouts
1. What are the health benefits of cooked bean sprouts?
Bean sprouts are low in calories and high in nutrients such as vitamins C and K, folate, and fiber. They may aid in digestion and improve heart health. Cooked bean sprouts also contain protein and minerals such as iron and magnesium.
2. Can cooked bean sprouts be consumed raw?
It is recommended to cook bean sprouts before consuming them as raw sprouts may carry bacteria that can lead to foodborne illness. Cooking can help eliminate harmful bacteria and make the bean sprouts safer to eat.
3. How can cooked bean sprouts be prepared?
Cooked bean sprouts can be added to stir-fries, soups, salads, and sandwiches. They can also be boiled, steamed, or sautéed with other vegetables and spices to create a flavorful side dish.
4. Are cooked bean sprouts suitable for a vegan or vegetarian diet?
Yes, cooked bean sprouts are a great addition to a vegan or vegetarian diet as they are low in fat and high in protein. They can be used as a substitute for meat in many dishes or can be added to meals to increase protein intake.
5. Can cooked bean sprouts be stored for later use?
Cooked bean sprouts can be stored in an airtight container in the refrigerator for up to three days. They can also be frozen for up to six months, but the texture may change after thawing.