Are you looking for a delicious and nutritious snack? Look no further than 1 oz (28 g) Cheddar Jack Cheese, which contains 110 calories. Cheese is a great source of calcium, protein, and other nutrients, making it the perfect choice for a mid-day snack or addition to your meals.

In addition to being a tasty treat, Cheddar Jack Cheese is also packed with important vitamins and minerals. For example, it is a good source of calcium, which is essential for strong bones and teeth. It also contains vitamin D, which helps your body absorb calcium and maintain healthy bones.

In this article, we'll explore the nutritional value of Cheddar Jack Cheese, its health benefits, and some tasty ways to include it in your diet. So, let's get started!

Calories in Cheddar Jack Cheese

One ounce (28 g) of Cheddar Jack Cheese contains 110 calories, which makes it a great option for a snack at any time of day. However, be mindful of your portion sizes, as overindulging in cheese can lead to excess calorie intake and potential weight gain.

The Nutritional Value of Cheddar Jack Cheese

Cheddar Jack Cheese is a good source of protein, calcium, and other important nutrients. One ounce (28 g) of Cheddar Jack Cheese contains approximately 7 grams of protein and 20% of the recommended daily intake of calcium. It also contains vitamins A and D, which are essential for good health.

How Much Fat is in Cheddar Jack Cheese?

Cheddar Jack Cheese is a high-fat food, with approximately 9 grams of fat per one ounce (28 g) serving. However, it is also a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Cheddar Jack Cheese and Protein

One ounce (28 g) of Cheddar Jack Cheese contains approximately 7 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues, building muscle mass, and maintaining a healthy immune system.

Cholesterol in Cheddar Jack Cheese

Cheddar Jack Cheese is a high-cholesterol food, with approximately 30 milligrams of cholesterol per one ounce (28 g) serving. However, research has shown that consuming cholesterol from dietary sources like cheese does not increase blood cholesterol levels in most people.

Vitamins and Minerals in Cheddar Jack Cheese

Cheddar Jack Cheese is a good source of several important vitamins and minerals, including calcium, vitamin D, and vitamin A. Calcium is essential for strong bones and teeth, while vitamin D helps your body absorb calcium and maintain healthy bones. Vitamin A is important for healthy eyesight and a strong immune system.

Is Cheddar Jack Cheese Good for You?

Cheddar Jack Cheese can be a nutritious part of a balanced diet when consumed in moderation. It is a good source of protein, calcium, and other important vitamins and minerals. However, it is also a high-fat and high-calorie food, so it should be consumed in moderation to avoid weight gain and other health issues.

Ways to Incorporate Cheddar Jack Cheese into Your Diet

There are many delicious ways to include Cheddar Jack Cheese in your diet. It can be added to salads, sandwiches, burgers, and pasta dishes, or eaten on its own as a snack. Some tasty and healthy options include pairing it with sliced apples, celery, or whole-grain crackers.

How to Choose the Right Cheddar Jack Cheese

When choosing Cheddar Jack Cheese, look for options that are made from high-quality, whole foods like milk, rather than processed cheese products. You can also choose organic or grass-fed cheese to ensure that you are getting a high-quality product that is free from antibiotics, hormones, and other harmful additives.

Can You Eat Cheddar Jack Cheese if You’re Lactose Intolerant?

If you are lactose intolerant, you may still be able to enjoy Cheddar Jack Cheese in moderation. Many people with lactose intolerance can tolerate small amounts of cheese without any issues, as the aging process eliminates most of the lactose in the cheese. However, if you experience digestive issues after consuming cheese, you may want to opt for lactose-free cheese or another lactose-free alternative.