If you're someone who enjoys packing in flavor in their meals, cream of chicken soup might be one of your go-to ingredients. At 58 calories per 100 grams, this ready-to-serve soup is a popular choice of meal for many.
But what is the nutritional value of 100 grams of cream of chicken soup? In this article, we'll take a closer look at its calorie count, fat, protein and carbohydrate content, the vitamins and minerals it contains, and other nutritional aspects that might be of interest to you.
Whether you're someone who's interested in learning more about healthy eating or someone who's just curious to know about the dietary benefits of this soup - read on to know more.
Exploring the nutritional value of 100 grams cream of chicken soup
Cream of chicken soup is a versatile ingredient used in a variety of recipes. Whether you're using it to make a comforting bowl of soup or as a key ingredient in your casserole, it's important to understand its nutritional value. A 100-gram serving of ready-to-serve cream of chicken soup contains:
The calorie count in 100 grams cream of chicken soup
If you're trying to maintain your daily caloric intake, understanding the calorie count of the food you consume is important. 100 grams of cream of chicken soup contains around 58 calories, which makes it a good option for people who are watching their calorie intake.
The fat content in 100 grams cream of chicken soup
Fats are essential for our body as they provide energy and also help in the absorption of nutrients. A 100-gram serving of cream of chicken soup contains 2.4 grams of fat, making it a low-fat option.
The protein content in 100 grams cream of chicken soup
Proteins are important building blocks for our body. A 100-gram serving of cream of chicken soup contains 0.8 grams of protein, which is considerably low. Therefore, it can't be considered a good source of protein intake.
The carbohydrate content in 100 grams cream of chicken soup
Carbohydrates provide energy to our body. A 100-gram serving of cream of chicken soup contains 7 grams of carbohydrates, which makes it a low-carb meal option.
Vitamins and minerals found in 100 grams cream of chicken soup
Many vitamins and minerals are essential for maintaining a healthy body. Cream of chicken soup contains various vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium, and Vitamin A.
Dietary benefits of 100 grams cream of chicken soup
Cream of chicken soup is a tasty and satisfying meal option, with low-calorie and low-fat content. It also contains various essential vitamins and minerals, including Vitamin A, which is necessary for maintaining good vision, healthy skin, and immune system. Additionally, it also contains minerals like potassium and calcium that help in the maintenance of bone health, while iron helps in the blood circulation and oxygen transportation.
Other nutritional aspects of 100 grams cream of chicken soup
While cream of chicken soup can be a nutritious meal option, it is also high in sodium, with around 470 milligrams per 100-gram serving. Therefore, people with high blood pressure or other sodium-related health problems should consume it with caution.
Comparing the nutritional value of different brands of cream of chicken soup
The nutritional value of cream of chicken soup may vary depending on the brand and ingredients used. It's important to check the label to know the exact nutritional content of the cream of chicken soup you're buying.
Expert opinions on the nutritional value of 100 grams cream of chicken soup
According to Dr. Andrew Freeman, co-chair of the nutrition and lifestyle working group of the American College of Cardiology's Prevention of Cardiovascular Disease Council, cream of chicken soup can be a nutritious meal option, though it's important to watch out for sodium content.
While cream of chicken soup can be a nutritious meal option, it's important to watch out for sodium content. - Dr. Andrew Freeman
5 FAQ About 100 Grams of Cream of Chicken Soup
1. How many calories are in 100 grams of cream of chicken soup?
100 grams of cream of chicken soup contains 58 calories.
2. What are the ingredients in cream of chicken soup?
The ingredients in cream of chicken soup typically include chicken broth, cream, flour, and chicken meat. Other ingredients may include vegetable oil, spices, and preservatives.
3. Is cream of chicken soup healthy?
Cream of chicken soup can be a healthy addition to a balanced diet in moderation. However, it is often high in sodium, saturated fat and calories. Look for low-sodium or reduced-fat options if you are trying to eat healthier.
4. How can I use cream of chicken soup in recipes?
Cream of chicken soup can be used in a variety of recipes, including casseroles, soups, and sauces. It can also be used as a base for homemade recipes. Be creative in your use of cream of chicken soup and experiment with different recipes to find your favorites.
5. How should I store cream of chicken soup?
Cream of chicken soup should be stored in an airtight container in the refrigerator for up to 3-4 days. If you have leftover soup, it can be frozen for up to 3 months. Be sure to label and date your container for future reference.