If you're looking for a sweet and nutritious snack, dried prunes may be just what you need. One cup of NFS dried prunes contains approximately 408 calories, making it a filling treat that you can enjoy virtually guilt-free.
But calories aren't the only thing you'll find in a serving of dried prunes. These dried fruits are rich in nutrients like fiber, potassium, and vitamin K, making them a great addition to any balanced diet.
In this article, we'll explore the health benefits of dried prunes, how to use them in cooking, and more. Keep reading for all the details!
Calories in Dried Prune
As mentioned earlier, one cup of NFS dried prunes contains approximately 408 calories. This number may seem high at first glance, but it's important to remember that prunes are a nutrient-dense food that can provide a variety of health benefits. If you're worried about your calorie intake, portion control is key. Instead of snacking straight from the bag, try measuring out a serving of prunes and enjoying them slowly. This can help you feel more satisfied and prevent overindulging.
Health benefits of Dried Prune
As mentioned earlier, dried prunes are rich in nutrients like fiber, potassium, and vitamin K. But what exactly do these nutrients do for your health? Fiber is important for keeping your digestive system running smoothly and can also help regulate blood sugar levels. Potassium is essential for heart health and can help lower blood pressure. Vitamin K is necessary for blood clotting and proper bone health. Additionally, prunes contain antioxidants and other beneficial plant compounds. Some studies have even found that eating prunes regularly may help improve bone density and prevent certain types of cancer.
How to use Dried Prune in cooking
Dried prunes can be a tasty addition to a variety of dishes. Here are a few ideas for incorporating them into your meals: - Chop them up and add them to oatmeal or yogurt for a sweet and filling breakfast. - Use them as a natural sweetener in baked goods and desserts. Prunes work particularly well in recipes that call for dates or raisins.
Possible Side Effects of Dried Prune
While dried prunes can provide many health benefits, they may not be suitable for everyone. Here are a few side effects to keep in mind: - Prunes are high in fiber and can cause digestive issues like bloating or diarrhea if consumed in excess. - If you have a history of kidney stones, you may want to avoid prunes or limit your intake. Prunes contain oxalates, which can contribute to the development of kidney stones.
The Best Ways to Store Dried Prune
To keep your dried prunes fresh and tasty, it's important to store them properly. Here's how: - Keep dried prunes in an airtight container in a cool, dark place. Avoid exposing them to heat or moisture. - If you plan to use your prunes within a few weeks, storing them in the pantry should be fine. But if you want to store them for longer, consider keeping them in the fridge or freezer for optimal freshness.
How to rehydrate Dried Prune
If you have dried prunes that are too tough or chewy to eat, you can easily rehydrate them at home. Here's how: - Start by placing your prunes in a bowl or other container with a tight-fitting lid. - Cover the prunes with warm water and let them soak for a few hours or overnight. This will soften the prunes and make them easier to eat.
Difference between Prunes and Dried Plums
You may have heard that prunes are simply dried plums, but is this really the case? Technically, yes. Prunes are a specific type of plum that has been dried to remove most of the moisture. The main difference between prunes and dried plums is the variety of the fruit used. Prunes are typically made from a variety called the "Italian" prune, whereas other varieties of plums may be used to make dried plums.
Dried Prune vs Fresh Prune
While both dried and fresh prunes come from the same fruit, there are a few key differences between the two. Fresh prunes, also known as "plumcots", are much juicier and softer than their dried counterparts. They're also lower in sugar and higher in water content. On the other hand, dried prunes are more concentrated in flavor and nutrients. They're also easier to store and transport, making them a popular choice for a quick and healthy snack.
Dried Prune Recipes
If you're looking for some inspiration on how to use dried prunes in your cooking, here are a few recipes to try: - Prune and Almond Energy Bars - Roasted Carrot and Prune Salad with Citrus Dressing
Dried Prune Brands
There are many different brands of dried prunes available on the market. Here are a few popular options: - Sunsweet - Mariani
"Prunes work wonders for helping me stay regular. They're also a great source of fiber and antioxidants."
FAQs About Dried Prunes
1. What are dried prunes?
Dried prunes, also known as dried plums, are fruits that have been dried naturally or through a dehydration process to remove most of their moisture content.
2. Are dried prunes high in calories?
Yes, dried prunes are relatively high in calories. One cup of NFS (not further specified) dried prunes contains approximately 408 calories.
3. What are the health benefits of dried prunes?
Dried prunes are a good source of dietary fiber, which helps promote digestive health, and they also contain several important vitamins and minerals, such as vitamin K and potassium.
4. Can eating too many dried prunes be harmful?
Consuming too many dried prunes at once can cause digestive discomfort and potentially lead to diarrhea. It's important to consume dried prunes in moderation as part of a balanced diet.
5. How can I incorporate dried prunes into my diet?
Dried prunes can be enjoyed as a snack on their own, or used in baking and cooking. They can also be added to smoothies or sprinkled on top of oatmeal or yogurt for added sweetness and fiber.