If you are looking for a flavorful dressing to add to your salad or vegetable dish, consider trying pomegranate blueberry vinaigrette. With just 110 calories per 2 tbsp (30 ml) serving, this dressing can add a burst of flavor without adding too many extra calories to your meal.
In addition to being low in calories, pomegranate blueberry vinaigrette is also a good source of vitamins and minerals. It contains fat, sodium, carbohydrates, sugar, and protein as well. Here is the nutritional information you need to know:
Pomegranate blueberry vinaigrette is a versatile condiment that can be used in a variety of ways. In this article, we'll explore the benefits of this tasty dressing, and how you can use it in your cooking.
Calories in 2 tbsp of Pomegranate Blueberry Vinaigrette
A 2 tbsp (30 ml) serving of pomegranate blueberry vinaigrette contains 110 calories.
Fat Content in Pomegranate Blueberry Vinaigrette
A 2 tbsp (30 ml) serving of pomegranate blueberry vinaigrette contains 8 grams of fat, which is 12% of the recommended daily intake.
Sodium Content in Pomegranate Blueberry Vinaigrette
A 2 tbsp (30 ml) serving of pomegranate blueberry vinaigrette contains 190 mg of sodium, which is 8% of the recommended daily intake.
Carbohydrate Content in Pomegranate Blueberry Vinaigrette
A 2 tbsp (30 ml) serving of pomegranate blueberry vinaigrette contains 9 grams of carbohydrates, which is 3% of the recommended daily intake.
Sugar Content in Pomegranate Blueberry Vinaigrette
A 2 tbsp (30 ml) serving of pomegranate blueberry vinaigrette contains 7 grams of sugar.
Protein Content in Pomegranate Blueberry Vinaigrette
A 2 tbsp (30 ml) serving of pomegranate blueberry vinaigrette contains less than 1 gram of protein.
Vitamins and Minerals in Pomegranate Blueberry Vinaigrette
In addition to its low calorie count, pomegranate blueberry vinaigrette contains several vitamins and minerals, including vitamin A, vitamin C, and iron.
Benefits of Pomegranate Blueberry Vinaigrette
One of the key benefits of pomegranate blueberry vinaigrette is its antioxidant content. Pomegranate, blueberry and red wine vinegar are all great sources of antioxidants, which can help protect your cells from damage caused by free radicals. Additionally, pomegranate blueberry vinaigrette is a good source of fiber, which can help keep you feeling fuller for longer.
Uses of Pomegranate Blueberry Vinaigrette
Pomegranate blueberry vinaigrette is a versatile dressing that can be used in a variety of ways. Here are some ideas for how to use this tasty condiment:
- Toss it with mixed greens, blueberries, and pomegranate seeds for a refreshing salad.
- Drizzle it over grilled chicken or fish for a burst of flavor.
- Mix it with Greek yogurt and use it as a dip for fresh veggies.
Preparing Pomegranate Blueberry Vinaigrette
Making your own pomegranate blueberry vinaigrette is easy and can be done in minutes. Here's a basic recipe to get you started:
- 1/2 cup pomegranate juice
- 1/4 cup blueberries
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 1 tbsp honey
- Salt and pepper to taste
In a blender, combine the pomegranate juice, blueberries, red wine vinegar, and honey. Blend until smooth. Slowly drizzle in the olive oil while blending, until the dressing is emulsified. Season with salt and pepper to taste.
Store any unused dressing in the refrigerator for up to a week.
5 FAQ About Pomegranate Blueberry Vinaigrette
1. What is Pomegranate Blueberry Vinaigrette?
Pomegranate Blueberry Vinaigrette is a salad dressing made with a mixture of pomegranate and blueberry juices, vinegar, and spices. It has a sweet and tangy flavor and is a great way to add a fruity twist to your salads.
2. Is Pomegranate Blueberry Vinaigrette healthy?
Yes, Pomegranate Blueberry Vinaigrette is healthy. It contains natural antioxidants, vitamins, and minerals that are beneficial to your health. It is also low in calories and fat, making it a great option for those watching their weight.
3. How can I use Pomegranate Blueberry Vinaigrette?
You can use Pomegranate Blueberry Vinaigrette as a salad dressing, marinade, or sauce. It pairs well with salads, roasted vegetables, grilled meats, and seafood. You can also use it as a dipping sauce for fruits or cheese.
4. How long does Pomegranate Blueberry Vinaigrette last?
Pomegranate Blueberry Vinaigrette should last for up to 2 weeks in the refrigerator. However, always check the expiry date on the packaging and use it before it goes bad.
5. Where can I buy Pomegranate Blueberry Vinaigrette?
You can buy Pomegranate Blueberry Vinaigrette at most grocery stores or online. Look for it in the salad dressing or condiment aisle. You can also make your own at home using a recipe or by experimenting with different ingredients.