If you are a coffee lover, you know that nothing completes a cup of coffee like a delicious pastry. The 1 cake (41 g) Cinnamon Streusel Coffee Cakes are the perfect addition to your coffee break. But, as with any pastry, it's important to know the nutritional information to make an informed decision. Each cake has 170 calories.

In addition to the calorie count, these coffee cakes also have a variety of macro-nutrients that make them a filling snack. One cake has 22 grams of carbohydrates, 8 grams of fat, and 2 grams of protein.

In this article, we'll take a closer look at the nutritional value of the 1 cake (41 g) Cinnamon Streusel Coffee Cakes and explore some potential health benefits, storage and preservation tips, and serving suggestions.

Calories and Macro-nutrient Breakdown

As we mentioned earlier, each 1 cake (41 g) Cinnamon Streusel Coffee Cake has 170 calories. This means that it could be a good option for a mid-morning or mid-afternoon snack or to pair with a cup of coffee. In terms of macro-nutrients, these coffee cakes are relatively balanced. They have 22 grams of carbohydrates, which is about 7% of your recommended daily intake. They also have 8 grams of fat, which is about 12% of your recommended daily intake. Finally, they have 2 grams of protein, which is about 4% of your recommended daily intake.

Serving Size and Calories per Cake

The serving size for the 1 cake (41 g) Cinnamon Streusel Coffee Cakes is, well, one cake! Each cake has 170 calories, which is a reasonable amount for a snack or dessert. It's worth noting that if you pair this coffee cake with a cup of coffee with cream and sugar, you will be adding additional calories and macros to your snack. Be mindful of your overall intake and adjust your portions accordingly.

Protein and Fat Content

Each 1 cake (41 g) Cinnamon Streusel Coffee Cake has 8 grams of fat and 2 grams of protein. While these numbers may seem low, it's important to remember that these coffee cakes are a snack or dessert item and not a main meal. While the protein content is relatively low, the fat content may seem high for some. However, it's important to remember that the majority of the fat comes from the streusel topping and not the cake itself. This means that there are some healthy fats in the coffee cakes, such as those found in nuts and seeds.

Sugar and Carbohydrate Content

Cinnamon Streusel Coffee Cakes have a relatively high sugar and carbohydrate content, which is to be expected in a pastry. Each cake has 14 grams of sugar, which is about 1 tablespoon of sugar. It also has 22 grams of carbohydrates, which is about the same as a slice of bread. While these numbers may seem high, it's important to remember that these coffee cakes are a treat and not a main source of nutrition. If you are trying to watch your sugar or carbohydrate intake, you may want to limit how often you enjoy these coffee cakes.

Vitamins and Minerals

While Cinnamon Streusel Coffee Cakes aren't a major source of vitamins and minerals, they do contain some important nutrients. For example, they contain 2% of your recommended daily intake of iron and 4% of your recommended daily intake of calcium. They also have small amounts of other vitamins and minerals, such as vitamin A and potassium.

Ingredients List

The ingredients list for the 1 cake (41 g) Cinnamon Streusel Coffee Cakes is relatively short and simple. It includes: - Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Water - Sugar - Palm oil - Dextrose - Soybean oil - Contains 2% or less of each of the following: - Nonfat dry milk - Cinnamon - Modified food starch - Salt - Whey - Leavening (baking soda, sodium acid pyrophosphate) - Soy flour - Propylene glycol mono- and diesters of fats and fatty acids - Mono- and diglycerides - Sodium stearoyl lactylate - Soy lecithin - Xanthan gum - Natural and artificial flavor - Topping: Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, cinnamon, artificial flavor, salt

Potential Health Benefits

While Cinnamon Streusel Coffee Cakes aren't necessarily a health food, they do offer some potential benefits. For example, cinnamon, one of the main ingredients in the coffee cakes, has been shown to have anti-inflammatory and anti-microbial effects. It may also help to regulate blood sugar levels. Additionally, the nuts and seeds in the streusel topping provide healthy fats that are important for overall health.

Suggested Serving and Pairing Ideas

Cinnamon Streusel Coffee Cakes are a delicious treat all on their own, but they can also be paired with a variety of other foods and drinks to make a satisfying snack or dessert. Some ideas include: - Pairing with a cup of coffee or tea - Serving with a dollop of whipped cream - Topping with fresh berries or sliced bananas

Storage and Preservation Tips

To ensure that your Cinnamon Streusel Coffee Cakes stay fresh and delicious for as long as possible, there are a few storage and preservation tips to keep in mind. First, store the cakes in an airtight container to prevent them from drying out. You can also freeze them for up to three months if you want to extend their shelf life.

FAQs

Q: Are Cinnamon Streusel Coffee Cakes vegan? A: No, these coffee cakes contain nonfat dry milk and whey, both of which are dairy products. -