1 oz (28 g) Canadian Cheddar contains 110 calories. If you're watching your calorie intake, it's important to know the nutritional content of the foods you consume.
Canadian Cheddar is a popular cheese that is loved by many. In addition to the calorie content, it is important to know the fat, protein, carbohydrate, fiber, calcium, sodium, vitamin A, vitamin C, and iron content of this cheese.
In this article, we'll explore the nutritional values of Canadian Cheddar and how it fits into a healthy diet.
Calories in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there are 110 calories. If you're watching your calorie intake, it's important to keep track of the amount of cheese you consume. While cheese does provide important nutrients, it can also be high in calories.
Fat Content of Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there are 9 grams of fat. Most of the fat in Canadian Cheddar is saturated fat, which can be harmful to heart health in large quantities. It is important to consume cheese in moderation and choose lower fat options when possible.
Protein in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there are 7 grams of protein. Protein is an important nutrient that is necessary for building and repairing tissues in the body. Canadian Cheddar can be a good source of protein, especially for individuals who follow a vegetarian or vegan diet.
Carbohydrates in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there are less than 1 gram of carbohydrates. Cheese is not a significant source of carbohydrates, which makes it a good option for individuals who follow a low-carb diet. However, it is important to note that some cheeses may contain added carbohydrates in the form of fillers or additives.
Fiber Content of Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there is no fiber. Cheese is not a significant source of fiber, which is important for digestive health. It is important to consume a variety of foods to ensure that you are getting enough fiber in your diet.
Calcium in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there are 204 milligrams of calcium. Calcium is an important mineral that is necessary for strong bones and teeth. Cheese can be a good source of calcium, but it is important to consume it in moderation to avoid excess saturated fat and calories.
Sodium in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there are 180 milligrams of sodium. Cheese can be high in sodium, which can lead to high blood pressure and other health problems. It is important to choose lower sodium cheese options and consume cheese in moderation as part of a balanced diet.
Vitamin A in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there are 177 micrograms of vitamin A. Vitamin A is an important vitamin that is necessary for healthy skin, vision, and immune function. Cheese can be a good source of vitamin A, but it is important to consume it in moderation to avoid excess saturated fat and calories.
Vitamin C in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there is no vitamin C. Cheese is not a significant source of vitamin C, which is important for immune function and skin health. It is important to consume a variety of foods to ensure that you are getting enough vitamin C in your diet.
Iron in Canadian Cheddar
In 1 oz (28 g) of Canadian Cheddar, there is 0.1 milligram of iron. Iron is an important mineral that is necessary for healthy blood circulation and oxygen transport in the body. Cheese can be a good source of iron, but it is important to consume it in moderation to avoid excess saturated fat and calories.
Moderation in all things, including cheese, is the key to a healthy and balanced diet.
5 Frequently Asked Questions About Canadian Cheddar Cheese
1. How Many calories are in One Ounce of Canadian Cheddar Cheese?
One ounce, or 28 grams, of Canadian cheddar cheese contains 110 calories. It also provides 6 grams of protein and 9 grams of fat.
2. Is Canadian Cheddar Cheese Good for You?
Like most cheeses, Canadian cheddar cheese is a good source of calcium and protein. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
3. How Can I Use Canadian Cheddar Cheese?
Canadian cheddar cheese can be used in many different ways, such as topping a salad, adding to a sandwich or burger, or melting on top of a baked potato or vegetables. It is also a popular ingredient in many recipes, including casseroles, soups, and mac and cheese dishes.
4. How Long Does Canadian Cheddar Cheese Last?
If stored properly, Canadian cheddar cheese can last between 4-6 weeks in the fridge. It should be kept in an airtight container or wrapped tightly in plastic wrap or foil. It can also be frozen for up to 6 months.
5. Can Canadian Cheddar Cheese Cause Lactose Intolerance Symptoms?
Most cheddar cheese, including Canadian cheddar cheese, has very low levels of lactose, which means it can usually be consumed by those with lactose intolerance without causing symptoms. However, people with severe lactose intolerance may still need to avoid it or consume smaller amounts to avoid symptoms.