1 Serving Classic Mocha + Syrup Without Whip - Medium - Soy Milk (Rasberry Mocha Kiss) contains 390 calories. If you're trying to keep your calorie intake in check, this information will be useful. In this article, we'll look at the macronutrient and other nutritional information of this beverage.

This mocha contains 18 grams of fat, 47 grams of carbohydrates, and 8 grams of protein. It's also high in sodium, with a content of 260 milligrams. If you're concerned about your sugar intake, you'll be pleased to know that this mocha contains 45 grams of sugar. It has a cholesterol content of 15 milligrams and 100 milligrams of caffeine.

If you're looking to cut down on calories, you could substitute the soy milk with a lower calorie option. Alternatively, you could try ordering a smaller size or skipping the syrup. Keep in mind that these changes will also affect the macronutrient and sugar content of the beverage.

Calories and Macronutrients

This mocha contains 390 calories. It has 18 grams of fat, 47 grams of carbohydrates, and 8 grams of protein. Macronutrients are essential components of our diet that provide energy and support various bodily functions. It's important to be mindful of the macronutrient content of our food and beverage choices to maintain a balanced diet. If you're tracking your macros, this information can be useful in planning your meals for the day.

Fat Content

This mocha has 18 grams of fat. Fat provides energy, insulation, and protection to our organs. However, it's important to consume it in moderation as it's more calorie-dense than other macronutrients. While this mocha isn't particularly high in fat, it's worth noting if you're watching your fat intake.

Carbohydrate Content

This mocha has 47 grams of carbohydrates. Carbohydrates provide energy to our bodies and are a key macronutrient. They're found in a variety of foods, including grains, fruits, and dairy products. If you're following a low-carb diet, you may want to opt for a different beverage as this mocha has a relatively high carbohydrate content.

Protein Content

This mocha has 8 grams of protein. Protein is an essential macronutrient that supports muscle growth and repair. It's also needed for various bodily functions and the production of enzymes and hormones. While this mocha isn't particularly high in protein, it's a decent source compared to other beverages.

Sodium Content

This mocha has 260 milligrams of sodium. Sodium is an essential mineral that's needed to regulate fluid balance and blood pressure. However, too much sodium can increase the risk of high blood pressure and other health issues. If you're watching your sodium intake, you may want to opt for a different beverage or ask for less salt in your mocha.

Sugar Content

This mocha has 45 grams of sugar. Sugar provides energy to our bodies, but it's important to consume it in moderation as too much can lead to health issues such as obesity and dental problems. While this mocha is high in sugar, it's not surprising considering it contains syrup and raspberry flavoring. If you're concerned about your sugar intake, you may want to opt for a sugar-free alternative.

Cholesterol Content

This mocha has 15 milligrams of cholesterol. Cholesterol is a waxy, fat-like substance that's needed for the production of hormones and other bodily functions. However, too much cholesterol in the blood can increase the risk of heart disease. While this mocha isn't particularly high in cholesterol, it's worth noting if you have high cholesterol levels or are at risk for heart disease.

Caffeine Content

This mocha has 100 milligrams of caffeine. Caffeine is a stimulant that's found in coffee, tea, and other beverages. It's known for its ability to increase alertness and improve mood. If you're sensitive to caffeine or trying to limit your intake, you may want to opt for a decaf option or ask for less caffeine in your mocha.

Ingredients

The ingredients of this mocha include espresso, raspberry flavoring, syrup, soy milk, and any additional toppings such as cocoa powder or cinnamon. Soy milk is a plant-based milk alternative that's lactose-free and low in saturated fat. It's a popular choice for those who are vegan or lactose intolerant. While the syrup and raspberry flavoring may make this mocha taste delicious, they're also the main sources of its sugar content. If you're looking to reduce your sugar intake, you may want to skip the syrup or opt for a sugar-free alternative.

Flavor

The Rasberry Mocha Kiss flavor of this beverage combines the rich taste of mocha with a hint of fruity raspberry flavor. The combination of raspberry and mocha flavors may be a crowd-pleaser, but it's not for everyone. If you prefer your coffee plain or with a different flavor, there are plenty of other options available.