Are you a cheese lover struggling to manage your calorie intake? A serving of 1/8 block (1 oz) of Extra Sharp Yellow Cheddar Cheese contains approximately 110 calories, making it a must-have on your list of healthier cheese options.
In addition to its irresistible taste, Extra Sharp Yellow Cheddar Cheese is packed with essential nutrients such as calcium, potassium, and vitamin B12, making it an excellent addition to your diet.
Whether you are looking for the perfect snack to lift your mood or want to add a burst of flavor to your dishes, there's nothing like Extra Sharp Yellow Cheddar Cheese to get the job done.
As mentioned earlier, 1/8 block (1 oz) of Extra Sharp Yellow Cheddar Cheese contains about 110 calories. This makes it a great option for those looking for a low-calorie cheese alternative.
A serving of 1/8 block (1 oz) of Extra Sharp Yellow Cheddar Cheese contains about 9 grams of fat. While this may seem high compared to other low-fat cheese options, it's important to note that the fat content in cheese is what gives it its flavor and texture.
Extra Sharp Yellow Cheddar Cheese is a low-carbohydrate cheese option, with only about 1 gram of carbs per serving. This makes it an ideal choice for those following a low-carb or ketogenic diet.
One serving of Extra Sharp Yellow Cheddar Cheese contains approximately 7 grams of protein, making it a protein-packed snack.
What vitamins and minerals does Extra Sharp Yellow Cheddar Cheese contain
Extra Sharp Yellow Cheddar Cheese is an excellent source of calcium, providing over 20% of the recommended daily intake per serving. It is also rich in vitamin B12, which helps support healthy nerve function, and potassium, which helps regulate blood pressure.
Yes, Extra Sharp Yellow Cheddar Cheese is gluten-free and is a safe option for those with celiac disease or gluten intolerance.
To maintain the quality and freshness of your Extra Sharp Yellow Cheddar Cheese, it is recommended to store it in its original packaging in the refrigerator. After opening, wrap the cheese in wax paper, foil, or plastic wrap to prevent it from drying out.
Extra Sharp Yellow Cheddar Cheese is a versatile cheese that can be enjoyed in various ways. It is perfect for snacking, as a topping for sandwiches, burgers, or salads. It can also be used in cooking to add a burst of flavor to your favorite dishes.
Consuming Extra Sharp Yellow Cheddar Cheese has several potential health benefits. It is an excellent source of calcium, which helps support healthy bones and teeth. It also contains vitamin B12, which is essential for healthy nerve function. Additionally, cheese is known to contain probiotics, which play a vital role in gut health and digestion.
While Extra Sharp Yellow Cheddar Cheese has several health benefits, it is also high in fat and sodium. Overconsumption of cheese can lead to weight gain and other health concerns such as high blood pressure and cholesterol levels. It's important to consume cheese in moderation as part of a balanced diet.
Life is great. Cheese makes it better.
FAQs about 1 oz of Extra Sharp Yellow Cheddar Cheese
1. What is the nutritional value of 1 oz of Extra Sharp Yellow Cheddar Cheese?
One 1 oz block of Extra Sharp Yellow Cheddar Cheese contains 110 calories, 9 grams of fat, 0 grams of carbohydrates, and 7 grams of protein.
2. Is Extra Sharp Yellow Cheddar Cheese a good source of calcium?
Yes, 1 oz of Extra Sharp Yellow Cheddar Cheese provides about 20% of the daily recommended intake of calcium.
3. Can Extra Sharp Yellow Cheddar Cheese be part of a low-carb or keto diet?
Yes, since it has 0 grams of carbohydrates, Extra Sharp Yellow Cheddar Cheese can be a great addition to a low-carb or keto diet.
4. How can I use Extra Sharp Yellow Cheddar Cheese in my meals?
You can use Extra Sharp Yellow Cheddar Cheese to top a salad, melt it over grilled vegetables or meat, or use it as a snack with some crackers or fruit.
5. Is Extra Sharp Yellow Cheddar Cheese a good option for lactose-intolerant individuals?
No, since it is made from cow's milk, Extra Sharp Yellow Cheddar Cheese contains lactose and may not be a good option for those who are lactose intolerant.