If you are looking for a low-calorie snack option or a nutritious whole grain, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a perfect choice for you. This carb-rich food contains only 110 calories, making it a guilt-free snack or side dish.

Not only is this small ear of corn a low-calorie snack, but it is also packed with nutrition. Corn is a great source of dietary fiber, protein, vitamins, and minerals. It is particularly rich in antioxidants like lutein and zeaxanthin. These antioxidants play a crucial role in eye health, reducing the risk of cataracts and age-related macular degeneration.

In this article, we will discuss the many benefits of adding 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn to your diet, as well as some tips for preparing and serving it. Whether you enjoy it as a side dish with grilled meat or a tasty snack, this versatile ingredient is sure to please.

Low-Calorie Snack Option

1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is an excellent low-calorie snack option. With only 110 calories, it is a guilt-free way to satisfy your hunger and fuel your body. Unlike many other snacks, corn is a nutritious whole grain that provides a good source of dietary fiber, protein, vitamins, and minerals. The high fiber content in corn helps to regulate digestion and supports overall gut health. Next time you need a quick, healthy snack, try 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn. Simply sprinkle it with a little sea salt and enjoy!

Nutritious Whole Grain

Corn is a nutritious whole grain that is packed with essential vitamins and minerals. In addition to fiber, corn provides a good source of vitamin C, thiamin, and folate. These nutrients are essential for overall health and well-being. Corn is also a great source of protein, with around 4 grams per ear. This essential macronutrient is important for muscle growth and repair, as well as maintaining a healthy immune system. With its many nutritional benefits, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a great addition to any balanced diet. Try adding it to your meals for an extra boost of vitamins and minerals!

Easy to Prepare

One of the best things about 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is how easy it is to prepare. You can boil, steam, grill or microwave it, depending on your preference. To boil corn, simply add it to a pot of boiling water and let it cook for about 5-7 minutes or until tender. For grilled corn, preheat your grill to medium-high heat and place the husked corn onto the grate. Cook for about 10-15 minutes, turning occasionally, until the kernels are charred and tender. With so many quick and easy cooking methods, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a great option for a busy weeknight meal or a weekend BBQ.

Ideal Side Dish for Grilled Meat

If you are looking for the perfect side dish for grilled meat, look no further than 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn. The sweet and savory flavors of corn pair perfectly with the smoky flavor of grilled meat. For a simple and delicious side dish, try grilling corn on the cob alongside your favorite meat. Brush the corn with a little olive oil and sprinkle it with sea salt and black pepper before grilling. With its irresistible flavor and easy preparation, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is an ideal side dish for any grilled meat!

Great Summer BBQ Food

Are you planning a summer BBQ? Be sure to include 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn on the menu! Corn on the cob is a classic BBQ food that is loved by all. To make your BBQ corn extra special, try grilling it with a little butter and fresh herbs like rosemary or thyme. You can also mix things up by adding some spices like cumin or paprika for a little kick of flavor. With its versatility and delicious flavor, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is sure to be a hit at your next summer BBQ!

Versatile Ingredient

1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a versatile ingredient that can be used in a variety of dishes. Its sweet and savory flavor pairs well with many different types of cuisine. Try adding corn to your salads, soups, and stews for a little extra flavor and nutrition. You can also mix it with other veggies like zucchini or bell peppers for a colorful and delicious side dish. With so many possibilities, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a great ingredient to keep on hand for easy and tasty meals.

Rich in Antioxidants

Did you know that 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is rich in antioxidants? Corn is particularly high in antioxidants like lutein and zeaxanthin, which are important for eye health. These antioxidants help to reduce the risk of age-related eye diseases like cataracts and macular degeneration. In addition, the vitamins and minerals in corn also support overall health and well-being. With its many nutritional benefits, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a great addition to any healthy diet.

Carb-Rich Food

1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a carb-rich food that provides energy for your body. Carbs are an essential macronutrient that is needed for optimal health and well-being. Corn is a complex carbohydrate that is broken down slowly in the body, providing a steady source of energy throughout the day. With its carbohydrate-rich content and many nutritional benefits, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a great option for a healthy and satisfying snack or side dish.

Gluten-Free Option

If you are looking for a gluten-free option, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a great choice. Unlike many other grains, corn is naturally gluten-free, making it a safe option for people with celiac disease or gluten intolerance. It is also a good source of fiber, which can help to support digestive health. With its many nutritional benefits and gluten-free status, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is a great addition to any gluten-free diet.

Satisfying and Tasty

One of the best things about 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is how satisfying and tasty it is. This delicious whole grain has a sweet and savory flavor that is irresistible. Whether you enjoy it as a snack, side dish, or ingredient in your favorite recipe, corn is a satisfying and tasty addition to any meal. With its many nutritional benefits and flavorful taste, 1 small ear (5-1/2" to 6-1/2" long) cooked yellow and white corn is the perfect choice for anyone looking for a healthy and delicious option.