2/3 cup (141 g) of Strawberry Cheesecake Ice Cream contains 340 calories. This delicious dessert is perfect for an indulgent treat on a hot summer day.
In addition to its calorie content, this ice cream has other nutritional value as well. Let's take a closer look at its nutritional information.
In this article, we'll discuss the calorie, fat, sugar, protein, carbohydrate, calcium, iron, vitamin A, and vitamin C content of 2/3 cup serving of Strawberry Cheesecake Ice Cream.
Calories in 2/3 cup serving
As mentioned earlier, 2/3 cup (141 g) of Strawberry Cheesecake Ice Cream contains 340 calories. The calorie content in ice cream can vary depending on the flavor and brand. It is important to note that ice cream is a high-calorie food and should be consumed in moderation.
Fat content
2/3 cup of Strawberry Cheesecake Ice Cream contains 22 grams of fat, which is about 34% of the recommended daily intake. Saturated fat is particularly high in ice cream which is known to increase blood cholesterol levels. People with a history of heart disease or high cholesterol levels should limit their intake of high-saturated fat foods.
Sugar content
2/3 cup of Strawberry Cheesecake Ice Cream contains 23 grams of sugar, which is about 25% of the recommended daily intake. Added sugar is a major contributor to calorie intake in ice cream. It is recommended to limit added sugar consumption to less than 10% of daily calorie intake.
Protein content
2/3 cup of Strawberry Cheesecake Ice Cream contains 4 grams of protein. Ice cream may contain some protein but it is not a significant source of this nutrient. It is important to consume protein from other sources as well like meat, fish, eggs, and legumes.
Carbohydrate content
2/3 cup of Strawberry Cheesecake Ice Cream contains 31 grams of carbohydrates. Ice cream is a high-carbohydrate food, and most of its carbohydrates come from added sugar. It is important to control carbohydrate consumption for people with diabetes or pre-diabetes.
Calcium content
2/3 cup of Strawberry Cheesecake Ice Cream contains 10% of the daily value of calcium. Calcium is an essential nutrient for bone health. Ice cream is a good source of calcium, but it is not recommended to consume high-fat dairy foods regularly.
Iron content
2/3 cup of Strawberry Cheesecake Ice Cream contains 2% of the daily value of iron. Ice cream is not a significant source of iron. People who do not consume enough iron-rich foods may develop iron-deficiency anemia.
Vitamin A content
2/3 cup of Strawberry Cheesecake Ice Cream contains 6% of the daily value of vitamin A. Vitamin A is important for eye health and immune system function. Ice cream is low in vitamin A compared to animal and plant-based sources.
Vitamin C content
2/3 cup of Strawberry Cheesecake Ice Cream contains 4% of the daily value of vitamin C. Vitamin C is an antioxidant nutrient that may help protect cells from damage. Ice cream is low in vitamin C compared to fruits like oranges, kiwi, and strawberries.
Ingredients
The ingredients of Strawberry Cheesecake Ice Cream may vary depending on the brand. However, some common ingredients are milk, cream, sugar, strawberries, cream cheese, and vanilla extract. Some commercial ice creams may contain additives, preservatives, and artificial flavors, which may have adverse effects on health. It is important to read the nutrition label and ingredient list carefully before consuming ice cream.
All foods can fit into a healthy diet, but it is important to consume calorie-dense foods like ice cream in moderation.
5 Frequently Asked Questions about Strawberry Cheesecake Ice Cream
1. How many calories does one serving of Strawberry Cheesecake Ice Cream contain?
One serving or 2/3 cup (141g) of Strawberry Cheesecake Ice Cream contains 340 calories.
2. What are the ingredients in Strawberry Cheesecake Ice Cream?
The ingredients in Strawberry Cheesecake Ice Cream usually include cream, milk, sugar, strawberries, cream cheese, graham cracker pieces, and sometimes eggs or egg yolks.
3. Is Strawberry Cheesecake Ice Cream gluten-free?
It depends on the specific brand and recipe. Some brands may use ingredients that contain gluten, such as graham cracker pieces. It's important to check the label or confirm with the manufacturer if the ice cream is gluten-free.
4. Can I make Strawberry Cheesecake Ice Cream at home?
Yes, there are many recipes available online for making homemade Strawberry Cheesecake Ice Cream. However, making ice cream at home requires an ice cream maker and can be a lengthy process.
5. Is Strawberry Cheesecake Ice Cream healthy?
Strawberry Cheesecake Ice Cream is a dessert and should be consumed in moderation as part of a balanced diet. It is high in calories, sugar, and fat, and may not be suitable for individuals with dietary restrictions or health concerns.