If you find yourself craving something sweet and indulgent, a chocolate glazed donut may seem like the perfect treat. However, before you indulge, it's important to know the nutritional value of this popular pastry. A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains 220 calories, making it a high-calorie indulgence.

In addition to the high calorie content, a chocolate glazed donut is also high in carbohydrates and fat. A single serving contains 29 grams of carbohydrates and 11 grams of fat, making it important to consider portion control when enjoying this treat. However, there are some nutritional benefits to a chocolate glazed donut as well.

In this article, we'll explore the nutritional information of a chocolate glazed donut and provide tips for enjoying this treat in moderation.

Calories in a single serving

As previously mentioned, a single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains 220 calories. These calories come primarily from carbohydrates and fat, making it important to enjoy this treat in moderation. To put the calorie content in perspective, consuming one chocolate glazed donut is equivalent to walking at a moderate pace for 45 minutes, or running for 20 minutes.

Carbohydrates in a single serving

A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains 29 grams of carbohydrates. While carbohydrates are an important source of energy for the body, consuming too many can contribute to weight gain and other health issues. It's important to balance your carbohydrate intake with other nutrients and exercise.

Fat content

A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains 11 grams of fat, with 4 grams of saturated fat. While some types of fat are necessary for a healthy diet, consuming too much saturated fat can increase your risk of heart disease and other health problems. It's important to limit your intake of saturated and trans fats, and to choose healthy fats such as those found in nuts, seeds, and avocados.

Sugar content

A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains 12 grams of sugar. While sugar can provide a quick burst of energy, consuming too much can contribute to weight gain, tooth decay, and other health issues. It's important to limit your intake of added sugars, and to choose treats with natural sweeteners such as fruit or honey.

Fiber content

A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains less than 1 gram of fiber. Fiber is an important nutrient that helps regulate digestion, cholesterol levels, and blood sugar levels. While a chocolate glazed donut is not a significant source of fiber, you can increase your fiber intake by choosing whole grains, fruits, and vegetables.

Protein content

A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains 2 grams of protein. Protein is important for building and repairing cells, and maintaining muscle mass. While a chocolate glazed donut is not a significant source of protein, you can increase your protein intake by choosing lean meats, fish, beans, and other protein-rich foods.

Calcium content

A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains less than 1% of the recommended daily value of calcium. Calcium is important for maintaining strong bones and teeth, and for other bodily functions. While a chocolate glazed donut is not a significant source of calcium, you can increase your calcium intake by choosing dairy products, leafy greens, and other calcium-rich foods.

Iron content

A single serving of a 1 donut (66 g) Raised Round - Chocolate Glazed Donut contains less than 1% of the recommended daily value of iron. Iron is important for transporting oxygen throughout the body, and for other bodily functions. While a chocolate glazed donut is not a significant source of iron, you can increase your iron intake by choosing lean meats, beans, and other iron-rich foods.

Allergy information

A chocolate glazed donut may contain allergens such as wheat, soy, and dairy. If you have allergies or intolerances, it's important to read labels carefully and to speak with your healthcare provider or a registered dietitian for guidance on safe food choices.

Moderation is key

While a chocolate glazed donut can be a tasty treat, it's important to enjoy it in moderation. Consider sharing a donut with a friend or family member, or choosing a smaller treat such as a mini donut or a chocolate truffle. Remember, treating yourself occasionally is part of a healthy and balanced diet.