1 cookie (31 g) Coconut Pecan Cookies have 160 calories, making them a delicious but high-calorie snack. These cookies are a fantastic option for individuals looking for a sweet treat that is also gluten-free.
Coconut Pecan Cookies are not just delicious, but they also provide a diverse range of nutrients. Coconut is a great source of fiber, copper, manganese, and selenium, while pecans are packed with healthy fats, fiber, and protein.
In this article, we will explore the nutritional value of Coconut Pecan Cookies and share tips on how to store them correctly to ensure they stay fresh for as long as possible.
Calories per serving
One serving of Coconut Pecan Cookies (31 g) contains approximately 160 calories. Consuming too many calories can lead to weight gain and other health problems. It is crucial to regulate the number of cookies and frequency of snacking to remain within recommended daily calorie intake. Individuals who lead an active lifestyle and require additional calories can indulge in Coconut Pecan Cookies in moderation.
Fat content
One serving of Coconut Pecan Cookies contains approximately 11 grams of fat. Pecans and coconut both contain healthy fats that are beneficial to the body, but excessive consumption of these fats can lead to weight gain and health problems. Individuals who are on a low-fat diet should consume Coconut Pecan Cookies in moderation.
Sugar content
One serving of Coconut Pecan Cookies contains approximately 11 grams of sugar. Coconut Pecan Cookies contain sweeteners such as brown sugar and honey, and they're not suitable for individuals with dietary restrictions on sugar. Individuals with diabetes need to manage their sugar consumption and should consult their health care provider before consuming Coconut Pecan Cookies.
Carbohydrate content
One serving of Coconut Pecan Cookies contains approximately 16 grams of carbohydrates. Individuals who need to monitor their carbohydrate intake, such as individuals with diabetes or insulin resistance, should consume Coconut Pecan Cookies in moderation. Individuals leading an active lifestyle and require additional carbohydrates can consume Coconut Pecan Cookies moderately.
Protein content
One serving of Coconut Pecan Cookies contains approximately 2 grams of protein. Coconut Pecan Cookies are not a significant source of protein, and individuals who need to monitor their daily protein intake should consume a balanced diet. Individuals who need to consume additional protein due to a specific diet or lifestyle may not find Coconut Pecan Cookies a sufficient source of protein.
Ingredients
The ingredients required for the preparation of Coconut Pecan Cookies include desiccated coconut, pecans, honey, brown sugar, eggs, vanilla extract, oat flour, baking powder, salt, and cinnamon. Coconut Pecan Cookies are gluten-free and suitable for individuals with gluten allergies or intolerances. However, they are not suitable for individuals with nut allergies because they contain pecans.
Preparation method
To create Coconut Pecan Cookies, preheat the oven to 356°F (180°C). Mix desiccated coconut, chopped pecans, honey, brown sugar, eggs, vanilla extract, oat flour, baking powder, salt, and cinnamon in a large bowl. Mix well and roll the dough into small balls. Place the balls onto a greased baking sheet and bake for 12-15 minutes, or until golden brown.
Storage instructions
Coconut Pecan Cookies should be stored in an airtight container at room temperature. For prolonged storage, Coconut Pecan Cookies can also be frozen in an airtight container for up to three months.
Possible allergens
Coconut Pecan Cookies are gluten-free but contain pecans, eggs, and honey, making them not suitable for individuals with nut allergies, egg allergies, or honey allergies. Individuals with food allergies or intolerances should read the ingredient list before consuming Coconut Pecan Cookies.
Serving size
The recommended serving size for Coconut Pecan Cookies is one cookie (31g). Individuals who require additional calories may consume Coconut Pecan Cookies in moderation, while individuals who need to monitor their daily calorie intake should consume this snack in moderation.
FAQs about Coconut Pecan Cookies
1. What do Coconut Pecan Cookies taste like?
Coconut Pecan Cookies have a sweet and nutty flavor with a subtle coconut taste. The combination of shredded coconut and pecans gives the cookies a slight crunch and texture.
2. Are Coconut Pecan Cookies healthy?
While Coconut Pecan Cookies are delicious, they are not considered healthy due to their high sugar and fat content. One cookie contains 160 calories and 9 grams of fat, so they should be enjoyed in moderation as part of a balanced diet.
3. Are Coconut Pecan Cookies gluten-free?
It depends on the recipe. Some Coconut Pecan Cookie recipes are made with gluten-free flour, while others may contain wheat flour. If you have a gluten intolerance or celiac disease, it's best to check the ingredients or make your own gluten-free version.
4. How long do Coconut Pecan Cookies stay fresh?
When stored in an airtight container, Coconut Pecan Cookies can stay fresh for up to a week. It's best to keep them at room temperature and away from direct sunlight to prevent them from getting stale or soft.
5. Can you freeze Coconut Pecan Cookies?
Yes, you can freeze Coconut Pecan Cookies for up to 3 months. Make sure to wrap them tightly in plastic wrap or aluminum foil before placing them in an airtight container or freezer bag. When ready to eat, thaw them at room temperature for a few hours or in the refrigerator overnight.