If you're looking to add a zesty kick to your salad or sandwich, look no further than 1 order of Catalina Dressing. With 160 calories per serving, it adds just the right amount of sweet and tangy flavor without sacrificing too much on the health front.

But what about the nutritional breakdown? One serving also contains 13 grams of fat, 320 milligrams of sodium, and a variety of other ingredients that we'll explore in more detail below.

In this article, we'll delve into the world of Catalina Dressing and explore everything from nutritional benefits to recipe ideas. Let's get started!

Calories per serving

As mentioned earlier, 1 order of Catalina Dressing contains 160 calories per serving. Depending on your dietary needs and goals, this may be a relatively low or high amount. It's worth keeping in mind when planning your meals and ensuring that you're not accidentally consuming too many calories through your dressings alone.

Fat content

With 13 grams of fat per serving, Catalina Dressing is on the higher end of the fat spectrum when it comes to dressings. However, not all fats are created equal, and it's important to remember that some fats can actually play a beneficial role in our health. The fats in this dressing come from sources like soybean oil and canola oil, which are both good sources of unsaturated fats.

Sodium levels

At 320 milligrams per serving, Catalina Dressing is also relatively high in sodium. This can be a concern for those who are watching their sodium intake or have high blood pressure. However, it's worth noting that some of the sodium in this dressing comes from the tomato paste used in the recipe, which can be a good source of antioxidants and other nutrients.

Ingredients

Catalina Dressing typically contains a variety of ingredients, including tomato paste, soybean oil, high fructose corn syrup, distilled vinegar, and spices. Some brands may also include additional ingredients like caramel color or preservatives. It's important to pay attention to the ingredient list when selecting a brand, particularly if you have any food allergies or sensitivities.

Serving size

One serving of Catalina Dressing is typically considered to be around 2 tablespoons or 30 milliliters. Of course, this can vary depending on how much dressing or salad you're using it with, so it's always a good idea to measure out your portions if you're trying to closely monitor your calorie or nutrient intake.

Allergens

Most Catalina Dressing brands are made with soybean oil and other potential allergens, so it's important to read the ingredient list carefully if you have any food allergies or sensitivities. Some brands may also include milk or egg products, so be sure to check for those as well.

Nutritional benefits

While Catalina Dressing may not be the healthiest dressing option out there, it does offer some nutritional benefits. For example, the tomato paste used in the recipe can be a good source of lycopene, a powerful antioxidant. Additionally, the oil used in the dressing is a good source of unsaturated fats, which can have a beneficial impact on heart health.

Recipe ideas

Catalina Dressing can be used in a variety of recipes, from classic salads to marinades for meats and vegetables. Here are a few ideas to get you started: - Use as a dipping sauce for chicken nuggets or fries - Toss with lettuce, tomato, and croutons for a classic salad

Popular brands

There are a variety of brands that offer Catalina Dressing, including Kraft, Wish-Bone, and Newman's Own. Each brand may have slightly different ingredients and nutritional information, so be sure to read the label closely before purchasing.

Alternative dressings

If you're looking for a lower calorie or lower fat dressing option, there are several alternatives to Catalina Dressing that you may want to consider. These include: - Balsamic vinaigrette - Lemon vinaigrette