If you're looking for a delicious snack or side dish, look no further than Homestyle Fries (Medium)! One order, which weighs 170g, packs a punch with 470 Calories. So, what exactly is in these tasty fries?

In addition to the Calories, Homestyle Fries (Medium) are made with quality russet potatoes, which are cut and cooked to perfection. They also contain a touch of sea Salt to enhance the flavor. But that's not all - let's dive deeper into the nutritional value of Homestyle Fries (Medium).

In this article, we'll explore everything from the calorie count to the vitamin and mineral content of Homestyle Fries (Medium), as well as some Alternatives for those looking to cut back on Calories or try something new. Let's get started!

Calories in Homestyle Fries (Medium)

As previously mentioned, one order of Homestyle Fries (Medium) contains 470 Calories. This represents 23.5% of the recommended daily intake for a 2000 calorie diet. While this may seem like a lot, it's important to note that Homestyle Fries (Medium) should be enjoyed in moderation as part of a balanced diet. The good news is that there are ways to make this delicious treat a little more calorie-friendly by changing up the serving size or cooking method. Overall, it's important to be aware of the calorie count in Homestyle Fries (Medium) and to consume them in moderation as part of a healthy and balanced diet.

Ingredients in Homestyle Fries (Medium)

Homestyle Fries (Medium) are made with just a few simple Ingredients to create their classic taste. The main ingredient, of course, is russet potatoes which are known for their high starch content and fluffy texture. The potatoes are cut into the classic french fry shape and cooked in a blend of vegetable oils. A touch of sea Salt is added for flavor, and that's it! This makes Homestyle Fries (Medium) a simple and delicious snack or side dish option. Overall, it's important to be aware of the ingredients in Homestyle Fries (Medium) to ensure that they fit into your dietary needs and preferences.

Fat Content in Homestyle Fries (Medium)

Homestyle Fries (Medium) contain a moderate amount of Fat, which is what gives them their crispy texture and delicious flavor. One order contains 22g of fat, which represents 34% of the recommended daily intake for a 2000 calorie diet. While this may seem like a lot, it's important to remember that not all fats are bad – some are actually good for you! Overall, it's important to be aware of the fat content in Homestyle Fries (Medium) and to consume them in moderation as part of a healthy and balanced diet.

Carbohydrate Content in Homestyle Fries (Medium)

Carbohydrates are one of the main nutrients in Homestyle Fries (Medium) and are responsible for providing the body with the energy it needs to function. One order of Homestyle Fries (Medium) contains 63g of carbohydrates, which represents 21% of the recommended daily intake for a 2000 calorie diet. It's important to note that not all carbohydrates are created equal – complex carbs like those found in potatoes are generally considered healthier than simple carbs like those found in sugar or white bread. Overall, it's important to be aware of the carbohydrate content in Homestyle Fries (Medium) and to consume them in moderation as part of a healthy and balanced diet.

Protein Content in Homestyle Fries (Medium)

While Homestyle Fries (Medium) may be delicious, they are not a significant source of Protein. One order contains just 4g of protein, which represents 8% of the recommended daily intake for a 2000 calorie diet. If you're looking to up your protein intake, it may be best to pair your Homestyle Fries (Medium) with a protein-rich side dish or snack. Overall, it's important to be aware of the protein content in Homestyle Fries (Medium) and to balance your intake with other protein sources.

Allergens in Homestyle Fries (Medium)

Homestyle Fries (Medium) are generally considered a safe snack or side dish option for those with food sensitivities or allergies. However, it's important to note that they may contain trace amounts of gluten, dairy, or other Allergens due to cross-contamination in the cooking process. If you have severe allergies or sensitivities, it's best to check with the restaurant or food manufacturer before consuming Homestyle Fries (Medium). Overall, it's important to be aware of the potential allergens in Homestyle Fries (Medium) and to take precautions if necessary to ensure a safe and enjoyable dining experience.

Salt Content in Homestyle Fries (Medium)

Salt is an important ingredient in Homestyle Fries (Medium), as it enhances the flavor and adds a touch of seasoning. One order of Homestyle Fries (Medium) contains 320mg of sodium, which represents 14% of the recommended daily intake for a 2000 calorie diet. While this may seem like a lot, it's important to remember that salt is an essential nutrient that the body needs to function properly. Overall, it's important to be aware of the salt content in Homestyle Fries (Medium) and to consume them in moderation as part of a healthy and balanced diet.

Vitamins and Minerals in Homestyle Fries (Medium)

Homestyle Fries (Medium) are not necessarily a significant source of Vitamins and minerals, but they do contain a few important nutrients. One order contains 39% of the recommended daily intake for potassium, which is important for muscle function and regulating blood pressure. They also contain small amounts of vitamin C, vitamin B6, and iron. Overall, it's important to be aware of the vitamin and mineral content in Homestyle Fries (Medium) and to balance your intake with other nutrient-rich foods.

Serving Size for Homestyle Fries (Medium)

While one order of Homestyle Fries (Medium) weighs 170g and contains 470 Calories, there are ways to modify the serving size to make it more calorie-friendly. For example, you could split an order with a friend or family member, or opt for a smaller size. You could also try baking your own fries at home instead of getting them at a restaurant. Overall, it's important to be mindful of the serving size for Homestyle Fries (Medium) and to make adjustments as needed to fit your dietary needs and preferences.

Alternatives to Homestyle Fries (Medium)

If you're looking for a lower calorie or healthier alternative to Homestyle Fries (Medium), there are plenty of options to choose from. For example, you could try baking sweet potato fries at home or ordering a side of steamed vegetables at a restaurant. Air-fried zucchini or carrot fries can also be a delicious and crunchy option. Overall, it's important to be open to trying new things and exploring different options when it comes to snacking and side dishes.