Calories in 2 tbsp (30 ml) Lite Sugar Free Original Syrup?

2 tbsp (30 ml) Lite Sugar Free Original Syrup is 15 calories.

Are you looking for a low-calorie alternative to traditional syrup? Look no further than 2 tbsp (30 ml) Lite Sugar Free Original Syrup, which contains only 15 calories per serving. Whether you're watching your waistline or monitoring your sugar intake, this syrup is a healthy and delicious option for any meal.

Made with a blend of natural flavors and sweeteners, this syrup is not only low in calories, but also suitable for those with diabetes or other dietary restrictions. Each serving contains no sugar or fat, making it an ideal choice for anyone looking to reduce their intake of these ingredients.

In this article, we'll explore the ingredients and nutritional value of Lite Sugar Free Original Syrup, as well as its flavors and uses, allergen information, storage and expiry dates, and more.

2 tbsp (30 ml) Lite Sugar Free Original Syrup

Low-Calorie Alternative to Traditional Syrup

Lite Sugar Free Original Syrup is a great option for those looking to reduce their calorie and sugar intake without sacrificing flavor. With only 15 calories per serving and no added sugar, this syrup is a healthy and delicious choice for pancakes, waffles, and other breakfast foods. In addition to its low calorie count, this syrup is also free of fat and cholesterol, making it a heart-healthy choice for anyone following a low-fat diet. Whether you're trying to lose weight or simply looking to make healthier choices, Lite Sugar Free Original Syrup is a smart and delicious choice.

Suitable for Diabetic Patients

For those with diabetes or other dietary restrictions, finding a sweetener that is both safe and delicious can be a challenge. Fortunately, Lite Sugar Free Original Syrup is a great option for people with diabetes, as it contains no sugar and has a low glycemic index. Made with natural sweeteners like erythritol and stevia, this syrup is not only safe for people with diabetes, but also provides a delicious and satisfying sweetness to any meal. Whether you're using it to sweeten your morning coffee or drizzling it over your favorite dessert, Lite Sugar Free Original Syrup is a great choice for people with diabetes.

Ingredients and their Nutritional Value

Lite Sugar Free Original Syrup is made with a blend of natural flavors and sweeteners, including water, erythritol, vegetable glycerin, natural flavors, salt, xanthan gum, and stevia leaf extract. Each serving (2 tbsp or 30 ml) contains 15 calories, 0g fat, 35mg sodium, 4g total carbohydrates, 4g sugar alcohol, and 0g protein. It is also free of major allergens like wheat, soy, and dairy.

Flavors and Uses

Lite Sugar Free Original Syrup is available in a variety of delicious flavors, including maple, blueberry, and raspberry. Each flavor is made with the same blend of natural ingredients, but with a unique twist that will make your taste buds sing. Use this syrup as a low-calorie and sugar-free alternative to traditional syrup. It is perfect for drizzling over pancakes, waffles, and French toast, or can be used as a topping for yogurt, oatmeal, and other breakfast foods.

Allergen Information

Lite Sugar Free Original Syrup is free of major allergens like wheat, soy, and dairy. However, it is made in a facility that also processes these allergens, so it may contain trace amounts of them. If you have a severe allergy to any of these ingredients, it is best to consult with your doctor or allergist before consuming this product.

Storage and Expiry Dates

Lite Sugar Free Original Syrup should be stored in a cool, dry place, away from direct sunlight. Once opened, it can be stored in the refrigerator for up to 6 months. If the syrup becomes cloudy, thick, or develops an off flavor or odor, it may be spoiled and should be discarded. Always check the expiration date before using any food product.

How to Use and Serve

To use Lite Sugar Free Original Syrup, simply shake well and pour over your favorite breakfast foods. It can also be used as a topping for ice cream, fruit, or other desserts. For best results, warm the syrup slightly before serving. This can be done by microwaving it for a few seconds, or by placing the bottle in a bowl of warm water for a few minutes.

Substitutes for Sugar-Free Syrup

If you don't have Lite Sugar Free Original Syrup on hand, there are a few other options you can use to sweeten your breakfast foods. Some good substitutes include honey, agave nectar, or fruit syrups like raspberry or strawberry. These sweeteners are higher in calories and sugar than Lite Sugar Free Original Syrup, so be sure to adjust your portion sizes accordingly.

Where to Buy and Cost

Lite Sugar Free Original Syrup is available at most major grocery stores and online retailers, such as Amazon or Walmart. The cost may vary depending on the location and retailer, but generally ranges from $3 to $6 per bottle. Be sure to check the expiration date and ingredient list before making your purchase, and always store the syrup in a cool, dry place to ensure freshness.

Recipe Ideas with Sugar-Free Syrup

Looking for some delicious and healthy ways to use Lite Sugar Free Original Syrup? Try these recipe ideas:

  • Low-carb protein pancakes with blueberry syrup
  • Yogurt parfait with raspberry syrup
  • Oatmeal with maple syrup and chopped almonds
  • French toast with strawberry syrup and a dollop of whipped cream
The possibilities are endless with this versatile and delicious syrup. Experiment with different flavors and recipes to find your new favorite breakfast food.

5 FAQ about Lite Sugar Free Original Syrup

1. Is Lite Sugar Free Original Syrup really sugar-free?

Yes, this syrup is sweetened with zero-calorie sweeteners and doesn't contain any sugar.

2. How many calories does Lite Sugar Free Original Syrup contain?

Lite Sugar Free Original Syrup contains only 15 calories per 2 tbsp (30 ml) serving.

3. What are the ingredients in Lite Sugar Free Original Syrup?

The main ingredients in this syrup are water, sorbitol, and cellulose gum. It also contains natural and artificial flavors, caramel color, and sucralose.

4. How can I use Lite Sugar Free Original Syrup?

This syrup can be used as a low-calorie topping for pancakes, waffles, or oatmeal. It can also be added to coffee, smoothies, or other beverages for a sweet flavor without the extra calories.

5. Is Lite Sugar Free Original Syrup a good option for people with diabetes?

Lite Sugar Free Original Syrup is a good option for people with diabetes who are looking for a low-carbohydrate and low-calorie sweetener. However, as with any sweetener, it's important to monitor your blood sugar levels and speak with your healthcare provider about incorporating it into your diet.

Nutritional Values of 2 tbsp (30 ml) Lite Sugar Free Original Syrup

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)5 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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