If you have a sweet tooth, you might find it hard to resist indulging in a chocolate bar every now and then. One such popular treat is the 1 bar (49 g) 800 Chocolate Bar, which is beloved by many for its rich, creamy taste. Did you know that this chocolate bar contains 170 calories per serving? Read on to learn more about the nutritional value of this delicious confectionery.

A 1 bar (49 g) serving of 800 Chocolate Bar contains 12 grams of fat, 18 grams of carbohydrates, 10 grams of sugar and 2 grams of protein. The ingredients include sugar, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, milk fat, emulsifier (soy lecithin), natural vanilla flavoring, and flavoring. It might be tempting to indulge in this chocolate bar, but moderation is key as 170 calories add up quickly if you consume too many chocolate bars.

In this article, we will explore the nutritional value of 1 bar (49 g) 800 Chocolate Bar and discuss some health benefits of this treat when consumed in moderation. Additionally, we will provide some creative ideas for incorporating this chocolate bar into your diet.

Calories in 1 Bar of 800 Chocolate

As mentioned earlier, a single serving of 1 bar (49 g) 800 Chocolate Bar contains 170 calories. This value might seem high, but it is comparable to other chocolate bars on the market. If you are counting your calorie intake, it is important to keep tabs on how many chocolate bars you consume. You can substitute this snack with healthier options such as fruits, nuts or whole-grain crackers.

Amount of Fat in 1 Bar of 800 Chocolate

One serving of 1 bar (49 g) 800 Chocolate Bar contains 12 grams of fat, which makes up about 18% of the recommended daily value. While some fat is necessary for good health, consuming too much can lead to weight gain and health problems such as heart disease. To balance your fat intake, try consuming healthy fats such as avocados, nuts, and fatty fish in your diet. You can also opt for lower-fat chocolate alternatives that are available in the market.

Amount of Carbohydrates in 1 Bar of 800 Chocolate

1 bar (49 g) 800 Chocolate Bar contains 18 grams of carbohydrates, which makes up about 6% of the recommended daily value. Carbohydrates are essential for providing energy to the body, but consuming too many can lead to weight gain and other health problems. To balance your carbohydrate intake, try incorporating whole grains, fruits, and vegetables into your diet. These foods are rich in fiber and nutrients that can help you stay full for longer and improve your overall health.

Amount of Sugar in 1 Bar of 800 Chocolate

A single serving of 800 Chocolate Bar contains 10 grams of sugar, which might not seem like much. However, consuming too much sugar can lead to health problems such as tooth decay, weight gain, and type 2 diabetes. To reduce your sugar intake, try consuming dark chocolate that has a higher percentage of cocoa solid content. You can also opt for sugar-free chocolate alternatives that are available in the market.

Amount of Protein in 1 Bar of 800 Chocolate

1 bar (49 g) 800 Chocolate Bar contains 2 grams of protein, which is essential for building and repairing tissues in the body. However, this value is relatively low compared to other sources of protein such as meat, eggs, and dairy products. To increase your protein intake, try consuming protein-rich foods such as beans, lentils, and tofu in your diet. These foods are not only high in protein but also contain other nutrients that are beneficial for your health.

Ingredients in 800 Chocolate Bar

The ingredients in 1 bar (49 g) 800 Chocolate Bar include sugar, cocoa butter, cocoa mass, skimmed milk powder, lactose, whey powder, milk fat, emulsifier (soy lecithin), natural vanilla flavoring, and flavoring. If you have any food allergies or intolerances, it is important to check the label for potential allergens before consuming 800 Chocolate Bar. The allergens present in this chocolate bar include milk and soy.

Allergens in 800 Chocolate Bar

As mentioned earlier, 800 Chocolate Bar contains milk and soy, which are common allergens. If you have a milk or soy allergy, it is important to avoid this chocolate bar to prevent an allergic reaction. If you have any other food allergies or intolerances, always check the label before consuming any food products.

Daily Value Percentages of 1 Bar of 800 Chocolate

Based on a 2,000 calorie diet, one serving of 800 Chocolate Bar provides the following daily value percentages: - Total Fat: 18% - Sodium: 2%

Health Benefits of Eating 800 Chocolate Bar in Moderation

While consuming too much chocolate can lead to health problems, eating 800 Chocolate Bar in moderation can have some health benefits. Dark chocolate, in particular, is rich in antioxidants that can help protect your cells from damage. Consuming small amounts of chocolate can also elevate your mood and reduce stress levels. However, it is important to keep in mind that moderation is key and too much chocolate can have adverse health effects.

Ways to Incorporate 800 Chocolate Bar into your Diet

There are many creative ways to incorporate 800 Chocolate Bar into your diet. Here are a few ideas: - Add small pieces of chocolate to your morning oatmeal - Melt chocolate and drizzle it over fruits such as strawberries or bananas