Did you know that just 1 orange Heirloom Navel Oranges contains only 70 calories? Not only are they low in calories, but they also pack a punch of nutrients. Let's take a closer look at the nutritional information of orange Heirloom Navel Oranges.
Orange Heirloom Navel Oranges are a great source of vitamin C, fiber, and potassium. One medium-sized orange provides 70% of your daily vitamin C needs, 3 grams of fiber, and 14% of your daily potassium needs. They are also rich in antioxidants that promote healthy skin, reduce inflammation, and protect against chronic diseases.
In this article, we'll explore the benefits of consuming orange Heirloom Navel Oranges, how to include them in your diet, how they compare with other fruits, any potential health risks with overconsumption, and some delicious recipes to try!
As mentioned earlier, orange Heirloom Navel Oranges are a rich source of vitamin C, fiber, and potassium. One medium-sized orange contains 60 calories, 15 grams of carbohydrates, 3 grams of fiber, and 12 grams of sugar. They also contain small amounts of calcium and vitamin A. Vitamin C is a powerful antioxidant that helps protect cells from damage, aid in meat and iron absorption, and boost the immune system. Fiber promotes satiety, aids in digestion, and lowers cholesterol levels. Potassium helps regulate blood pressure and heart health.
Benefits of Consuming Orange Heirloom Navel Oranges
Eating orange Heirloom Navel Oranges provides a range of health benefits such as preventing constipation, lowering blood pressure, reducing inflammation, promoting heart health, boosting the immune system, and supporting skin health. The high content of vitamin C and antioxidants prevent damage from free radicals, boost collagen production, and promote healthy glowing skin! Incorporating orange Heirloom Navel Oranges into your diet can also aid in weight loss as they are low in calories and contain fiber that keeps you feeling full for longer. They are a great snack option for those looking to stay healthy and active.
How to Include Orange Heirloom Navel Oranges in Your Diet
There are many ways to enjoy orange Heirloom Navel Oranges! They can be eaten on their own, sliced up in a salad, juiced, or grilled for a sweeter taste. Here are some recipe ideas to try: - Orange chicken stir-fry with broccoli and brown rice - Orange and fennel salad with arugula and shaved parmesan
Comparison of Orange Heirloom Navel Oranges with Other Fruits
Compared to other fruits, orange Heirloom Navel Oranges are relatively low in calories and high in nutrients. For example, one medium-sized banana contains 105 calories, 27 grams of carbohydrates, 3 grams of fiber, and 14 grams of sugar. Whereas, one medium-sized apple contains 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 19 grams of sugar. However, each fruit provides a unique set of nutrients, and it's important to have a variety of fruits in your diet to reap their respective benefits.
Health Risks Associated with Overconsumption of Orange Heirloom Navel Oranges
While orange Heirloom Navel Oranges offer numerous health benefits, consuming too many can lead to some potential risks. The high sugar content can cause blood sugar levels to spike for those with diabetes. Additionally, overconsumption of potassium can lead to hyperkalemia or high potassium levels, which can affect those with kidney disease or medications that affect potassium levels. It's important to consume orange Heirloom Navel Oranges in moderation as part of a balanced diet.
Recipes to Make with Orange Heirloom Navel Oranges
- Orange and honey glazed salmon - Grilled shrimp and orange salad with cilantro-lime dressing - Orange and vanilla smoothie
Storage and Shelf Life of Orange Heirloom Navel Oranges
Oranges can be stored at room temperature for up to a week for optimal freshness. To extend the shelf life, store them in the refrigerator for up to two weeks. Avoid storing them in plastic bags or containers as this can trap moisture and cause mold growth.
Choosing the Best Orange Heirloom Navel Oranges
When selecting orange Heirloom Navel Oranges, look for ones that feel heavy for their size and have a smooth, firm skin. The skin should be orange in color and have no soft spots or blemishes. Avoid ones that have a green tinge to the skin as they are not yet ripe.
Oranges and Weight Loss
Including orange Heirloom Navel Oranges in your diet can aid in weight loss due to their low calorie and high fiber content. One medium-sized orange contains 3 grams of fiber, which promotes satiety and keeps you feeling full for longer periods. They are also a great snack option for those looking to stay healthy and active.
Orange Heirloom Navel Oranges and Vitamin C
Oranges are a great source of vitamin C, which is essential for immune system function, wound healing, and collagen production. One medium-sized orange contains 70% of your daily vitamin C needs, making it an easy way to meet your daily requirements. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals.
The orange is the apple of God, the one that keeps the doctor away. A perfect fruit for all occasions.
Orange Heirloom Navel Oranges: 5 FAQs Answered
1. What is an Heirloom Navel Orange?
An Heirloom Navel Orange is a type of citrus fruit that is grown from seeds that have been passed down through generations of farmers. These oranges are known for their rich flavor and juiciness, making them a popular choice for eating or juicing.
2. How many calories are in an Heirloom Navel Orange?
An Heirloom Navel Orange contains approximately 70 calories per fruit, making them a healthy and low-calorie snack option for those who want to maintain a healthy weight or count their daily caloric intake.
3. Are Heirloom Navel Oranges good for you?
Yes, Heirloom Navel Oranges are an excellent source of vitamin C, fiber, and other essential nutrients that are important for overall health and well-being. Consuming oranges regularly can help boost immunity, aid in digestion, and reduce the risk of chronic diseases.
4. How do you store Heirloom Navel Oranges?
It is best to store Heirloom Navel Oranges at room temperature or in the refrigerator to preserve their freshness and flavor. If you want to extend their shelf life, you can also freeze them or make them into juice or preserves.
5. How do you eat Heirloom Navel Oranges?
Heirloom Navel Oranges can be eaten as a snack on their own or sliced into salads, smoothies, or desserts. You can also use their juice or zest to add flavor to marinades, dressings, or baked goods.