Are you looking for a low calorie option for a side dish? Look no further than 1 oz, dry, yields mashed potato made with milk (from dry), which only contains 98 calories per serving.
Not only is this dish low in calories, but it's also a simple recipe for creamy mashed potatoes. And, it's packed with nutrients such as calcium and carbohydrates.
In this article, we'll explore some practical tips and strategies for making this dish both nutritious and delicious.
Low Calorie Option for Side Dish
1 oz, dry, yields mashed potato made with milk (from dry) is a great low calorie option for a side dish. It's perfect for those who are trying to manage their weight but still want to enjoy tasty food. Compared to traditional mashed potato recipes, this dish is significantly lower in calories. It's also a good source of important nutrients like calcium and carbohydrates. If you're looking for a healthy side dish that won't break the calorie bank, try this recipe out.
Simple Recipe for Creamy Mashed Potatoes
Making mashed potatoes from scratch can be a daunting task, but this recipe is simple and easy to follow. You only need a few ingredients and a little bit of time to create this creamy and delicious dish. To make 1 oz, dry, yields mashed potato made with milk (from dry), all you need is some dry mashed potato flakes and milk. Mix them together and voila, you have a tasty side dish ready to go. This recipe is perfect for those who are short on time, but still want to enjoy a home-cooked meal.
Save Time with Instant Mashed Potatoes
If you're really short on time, you can use instant mashed potato flakes to make this recipe even easier. Simply follow the instructions on the package for the number of servings you need, and mix in the milk as directed. You'll have a tasty side dish in minutes, with very little effort. Instant mashed potatoes are a great option for busy weeknights or when you need to throw together a last-minute meal.
Great for Meal Prepping
1 oz, dry, yields mashed potato made with milk (from dry) is also a great option for meal prepping. You can make a big batch of mashed potatoes and portion them out into containers for easy reheating throughout the week. They're a great side dish to pair with lean proteins and vegetables for a balanced meal. Meal prepping is a great way to save time and ensure that you're getting nourishing meals throughout the week. Try adding this recipe to your meal prep rotation.
Versatile Base for Various Flavors
1 oz, dry, yields mashed potato made with milk (from dry) is a versatile base for various flavors. You can add in herbs, garlic, cheese, or any other flavorings you like to customize the dish to your liking. This recipe is a great starting point for creating your own unique mashed potato creations.
Suitable for Vegetarian Diet
1 oz, dry, yields mashed potato made with milk (from dry) is a suitable option for those following a vegetarian diet. It's a great side dish to pair with vegetarian proteins like tofu or tempeh, and it's packed with nutrients like calcium and carbohydrates. If you're looking for a vegetarian-friendly dish that's also nutritious and delicious, give this recipe a try.
Calcium Rich
1 oz, dry, yields mashed potato made with milk (from dry) is a great source of calcium. Calcium is an important nutrient for building and maintaining strong bones, and it's also necessary for muscle function and nerve transmission. Adding this recipe to your diet can help ensure that you're getting enough calcium each day.
High Carbohydrate Content
1 oz, dry, yields mashed potato made with milk (from dry) is also a good source of carbohydrates. Carbohydrates are the body's primary source of energy, and they're important for fueling both physical and mental activity. Adding this recipe to your diet can help provide the energy you need to power through your day.
Appropriate for Gluten-Free Diet
1 oz, dry, yields mashed potato made with milk (from dry) is also appropriate for a gluten-free diet. For those with celiac disease or gluten intolerance, it can be difficult to find safe and satisfying side dishes. This recipe is a great option for those following a gluten-free diet, as it's made with ingredients that are naturally free from gluten.
Nutritious and Filling
1 oz, dry, yields mashed potato made with milk (from dry) is both nutritious and filling. It's packed with important nutrients like calcium and carbohydrates, and it's also a great source of fiber. If you're looking for a healthy and satisfying side dish, give this recipe a try.
Good mashed potatoes are a labor of love. - Alton Brown
Frequently Asked Questions about 1 Oz, Dry, Yields Mashed Potato made with Milk (from Dry) 98 calories
1. How many servings does 1 oz dry yield?
One ounce of dry mashed potato will yield about 1/4 cup of mashed potatoes once prepared. This serving size contains around 98 calories.
2. Can I use water instead of milk to prepare the mashed potato?
Yes, you can use water instead of milk to prepare the mashed potato. However, the mashed potato may not be as creamy or flavorful as it would be with milk.
3. Are there any other nutritional benefits to this dish?
Mashed potatoes made with milk can provide some calcium, potassium, and vitamin B12. However, they are often high in carbs and can be high in fat if made with butter or cream.
4. How can I make this dish healthier?
To make mashed potatoes healthier, consider using low-fat milk or a plant-based alternative instead of full-fat milk. You can also add herbs and spices for flavor instead of butter or cream. Additionally, consider adding some veggies, such as cauliflower or carrots, for a nutrient boost.
5. What are some creative ways to use leftover mashed potatoes?
You can use leftover mashed potatoes to make potato pancakes, shepherd's pie, or loaded potato skins. You can also add them to soups or stews for a creamy texture. Leftover mashed potatoes can also be frozen and used as a side dish later on.