If you're looking for a delicious and filling meal, look no further than a can of prepared-to-directions chicken gumbo soup. With just 136 calories per serving, this soup is a healthy choice for a quick lunch or dinner.

Made with a combination of tender chicken, savory spices, and plenty of veggies, this soup is both flavorful and nutritious. With its mix of protein, carbs, and healthy fats, this soup can help keep you feeling full and satisfied throughout the day.

In this article, we'll explore the nutritional value and health benefits of chicken gumbo soup, as well as some creative ways to incorporate it into your diet. Whether you're looking to lose weight, build muscle, or just eat a little healthier, chicken gumbo soup is a versatile and delicious option to consider.

Calories in Chicken Gumbo Soup

A single can of prepared-to-directions chicken gumbo soup contains 136 calories. This makes it a low-calorie choice for a light meal or snack.

Ingredients in Chicken Gumbo Soup

The exact ingredients in chicken gumbo soup may vary depending on the brand and recipe used. However, most versions of this soup contain a combination of chicken broth, chicken meat, and vegetables like onions, celery, and peppers. Some recipes may also include ingredients like okra, roux, or sausage to add extra flavor and texture. Overall, chicken gumbo soup is a nutritious and filling choice that can be easily customized to suit your tastes.

Serving Size of Chicken Gumbo Soup

The recommended serving size for a can of prepared-to-directions chicken gumbo soup is one cup (240 mL). Depending on your appetite and nutritional needs, you may choose to have more or less than this amount.

Nutritional Value of Chicken Gumbo Soup

Chicken gumbo soup is a nutritious choice that provides a range of essential vitamins and minerals. One serving of this soup contains approximately:

• 136 calories
• 16 grams of protein
• 14 grams of carbohydrates
• 2 grams of fat
• 4 grams of fiber
• 4% of the recommended daily value (DV) for calcium
• 10% DV for iron
• 8% DV for vitamin A
• 20% DV for vitamin C

Overall, chicken gumbo soup is a nutrient-dense choice that can help support your overall health and wellness.

Carbohydrates in Chicken Gumbo Soup

One serving of prepared-to-directions chicken gumbo soup contains 14 grams of carbohydrates. This includes 4 grams of fiber and 1 gram of sugar. The carbs in this soup come from a variety of sources, including the vegetables, chicken, and any other ingredients used in the recipe. Despite its carb content, chicken gumbo soup can still be a healthy choice for those looking to manage their blood sugar or lose weight, as long as it's consumed in moderation.

Gluten-Free Chicken Gumbo Soup

In general, chicken gumbo soup is gluten-free as long as it's made with gluten-free ingredients. However, it's always a good idea to check the label or ingredient list carefully to make sure there's no hidden gluten or wheat products. If you have celiac disease or a gluten sensitivity, be sure to choose a soup that's specifically labeled as gluten-free to avoid any potential health issues.

Sodium Content of Chicken Gumbo Soup

Chicken gumbo soup can be high in sodium, depending on the brand and recipe used. One serving of this soup typically contains around 800-1000 mg of sodium, which is about 40-50% of the recommended daily limit for most adults. If you're watching your sodium intake, be sure to choose a low-sodium variety of chicken gumbo soup, or consider making your own at home to control the salt content.

Protein in Chicken Gumbo Soup

Chicken gumbo soup is a good source of protein, containing approximately 16 grams per serving. This protein comes from the chicken meat and any other sources used in the recipe. Protein is an essential nutrient that helps build and repair tissues in the body, and can also help keep you feeling full and satisfied after meals. By incorporating chicken gumbo soup into your diet, you can help meet your daily protein needs while enjoying a delicious and convenient meal.

Health Benefits of Chicken Gumbo Soup

Eating chicken gumbo soup can offer a range of health benefits, including:

• Improved digestion: Due to its fiber content, chicken gumbo soup can help promote healthy digestion and bowel regularity.
• Supports immune function: The vitamins and minerals in chicken gumbo soup can help support a strong immune system and protect against illness and disease.
• Weight loss: As a low-calorie, high-protein food, chicken gumbo soup can be a valuable addition to a weight loss diet. It can help keep you feeling full and satisfied while also providing essential nutrients to support your overall health and wellness.

Incorporating Chicken Gumbo Soup Into Your Diet

There are many creative ways to incorporate chicken gumbo soup into your diet, including:

• Pairing it with a salad or side of veggies for a more filling and balanced meal.
• Using it as a base for a hearty chicken and vegetable stew or chili.
• Serving it over rice or quinoa for a more substantial dish.
• Adding extra protein or veggies for an even more nutritious meal.

With its delicious flavor and versatile nature, chicken gumbo soup can be a valuable addition to any healthy diet. Try incorporating it into your meal plan today and see how it can help support your overall health and wellness!