If you're looking for a delicious and satisfying treat, look no further than 1/4 kiaf Focaccia! This flavorful bread packs a punch with just 170 calories per quarter piece. Whether you're watching your calorie intake or just looking for a tasty treat, 1/4 kiaf Focaccia is a great choice.

Not only is it low in calories, but it's also nutritious. Packed with essential vitamins and minerals, this bread is a great addition to any meal. Let's dive into the nutritional information so you can see just how good for you 1/4 kiaf Focaccia really is.

In this article, we'll explore the calorie count, fat content, carbohydrate count, protein content, sodium level, and vitamins and minerals of 1/4 kiaf Focaccia. We'll also discuss gluten-free options and provide a simple homemade recipe for you to try. Finally, we'll provide some great serving suggestions and even some alternatives to traditional Focaccia.

Calories in a Quarter Piece

As mentioned earlier, 1/4 kiaf Focaccia contains just 170 calories per quarter piece. This makes it a great snack or meal addition for anyone looking to keep their calorie intake in check. If you're wondering how that stacks up against other bread options, consider that a slice of white bread contains around 75-100 calories. So, by choosing 1/4 kiaf Focaccia, you're getting more bang for your buck, so to speak. Of course, it's important to remember that calorie intake should be balanced with other nutritional needs. Let's take a look at the other nutritional aspects of this delicious bread.

Total Fat Content

When it comes to fat content, 1/4 kiaf Focaccia is a good choice. It contains just 4 grams of total fat per quarter piece, with less than one gram of saturated fat. This is ideal for anyone looking to maintain a healthy weight, as high-fat foods can quickly add up in calories. Additionally, excessive saturated fat intake can contribute to a range of health issues. Overall, 1/4 kiaf Focaccia is a great low-fat option that still offers plenty of flavor and satisfaction.

Carbohydrate Count

Like most bread, 1/4 kiaf Focaccia is relatively high in carbohydrates. Each quarter piece contains around 28 grams of carbohydrates. While it's important to limit carbohydrate intake for overall health, carbohydrates are also an essential part of any balanced diet. They provide energy and fiber, which can help keep you full and satisfied. If you're concerned about the carbohydrate count, consider pairing 1/4 kiaf Focaccia with a protein or fat source to balance your meal.

Protein Content

One of the benefits of 1/4 kiaf Focaccia is its protein content. Each quarter piece contains around 6 grams of protein. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied. By pairing 1/4 kiaf Focaccia with a protein source like eggs, cheese, or lean meat, you can create a well-rounded meal that will keep you energized and satisfied for longer. Overall, the protein content of this bread makes it a great choice for anyone looking to maintain muscle mass and support overall health.

Sodium Level

Sodium is an important mineral that's essential for many bodily functions. However, excessive salt intake can contribute to health issues like high blood pressure and heart disease. Luckily, 1/4 kiaf Focaccia is relatively low in sodium, with just 220 milligrams per quarter piece. This is a good option for anyone looking to maintain a healthy salt intake. Of course, it's important to consider other sources of sodium in your diet, such as processed foods, sauces, and condiments. By choosing whole foods like 1/4 kiaf Focaccia, you can help keep your overall sodium intake in check.

Vitamins and Minerals

In addition to being low in calories, fat, and sodium, 1/4 kiaf Focaccia is also packed with essential vitamins and minerals. For example, each quarter piece contains around 2 grams of fiber, which is important for maintaining good digestion and supporting heart health. It also contains significant amounts of nutrients like iron, thiamine, and zinc. By choosing 1/4 kiaf Focaccia as a regular part of your diet, you can help ensure that you're getting all of the essential vitamins and minerals you need to support overall health and wellbeing.

Gluten-Free Focaccia

For anyone with gluten sensitivities or celiac disease, finding tasty and satisfying bread options can be a challenge. Luckily, there are plenty of gluten-free focaccia recipes that you can try at home. One great option is to use a gluten-free flour blend that includes ingredients like almond flour, coconut flour, and tapioca starch. There are also plenty of pre-made gluten-free flour blends available at most grocery stores. By experimenting with different gluten-free flour blends and recipes, you can enjoy delicious and nutritious focaccia even if you have a gluten sensitivity or allergy.

Homemade Focaccia Recipe

If you're feeling adventurous, why not try making your own 1/4 kiaf Focaccia at home? This simple recipe is a great place to start: Ingredients: - 1 1/2 cups warm water

Serving Suggestions

1/4 kiaf Focaccia is a versatile bread that can be used in a variety of dishes. Here are some great serving suggestions to get you started: - Toasted with butter or jam for a quick breakfast - Sliced and used as the base for a homemade pizza

Focaccia Alternatives

While 1/4 kiaf Focaccia is a great bread option, there are plenty of alternatives available too. Here are a few other bread varieties to consider: - Whole wheat bread: With more fiber and nutrients than white bread, whole wheat bread is a great choice for anyone looking to maintain a healthy diet. - Sourdough bread: Made with a special fermentation process, sourdough bread is easier to digest and may offer additional health benefits.