One 85-gram Greek Yogurt Lemon Poppy Seed Muffin contains approximately 330 calories. This popular muffin flavor offers a delightful blend of sweet and tangy flavors with a satisfying crunch from the poppy seeds.
Aside from satisfying your taste buds, Lemon Poppy Seed Muffins also provide considerable nutritional benefits. They are rich in protein, fiber, and several essential vitamins and minerals.
In this article, let's dive into the nutritional benefits and explore the ingredients, preparation, and advantages of consuming Greek Yogurt Lemon Poppy Seed Muffins.
The Caloric Content of One Muffin
One 85-gram Greek Yogurt Lemon Poppy Seed Muffin contains approximately 330 calories. This calorie amount is moderate and can be a suitable option for breakfast or as a snack. However, for individuals who are watching their caloric intake, it is essential to consume these muffins in moderation as exceeding over the daily calorie recommendation can lead to weight gain.
Carbohydrate Content and Breakdown
A single Greek Yogurt Lemon Poppy Seed Muffin contains approximately 46 grams of carbohydrates. The breakdown of these carbohydrates includes: • 21 grams of sugar • 3 grams of dietary fiber
Fat Content and Breakdown
One muffin contains 14 grams of fat, with the following breakdown: • 5 grams of saturated fat • 0.5 grams of trans fat
Protein Content and Breakdown
A single muffin contains approximately 7 grams of protein. Protein is an essential nutrient required for building and repairing tissues. Greek Yogurt is an excellent source of protein and provides several health benefits such as promoting muscle growth, aiding in weight loss, and reducing blood pressure levels.
Sugar Content
One muffin contains 21 grams of sugar. Although it is quite high for a single serving, this sugar comes naturally from the ingredients used to make the muffin batter; the added sugar content is relatively low. Since the daily recommended amount of added sugars for adults is 25 grams (for women) and 36 grams (for men), it is essential to limit higher sugar intake from other sources.
Fiber Content
One Greek Yogurt Lemon Poppy Seed Muffin contains approximately 3 grams of fiber. The dietary fiber present in these muffins can help regulate bowel movements, lower blood cholesterol, and regulate blood sugar levels.
Vitamin and Mineral Contents
Greek Yogurt Lemon Poppy Seed Muffins are rich in several essential vitamins and minerals, such as calcium, potassium, Vitamin C, and Vitamin B6. • Calcium: One muffin provides approximately 239mg or 24% of the recommended daily value of calcium. • Potassium: A single muffin contains 166mg of potassium, which is beneficial for reducing blood pressure levels and decreasing the risk of heart disease.
Ingredients Used in Muffin Batter
The main ingredients used in the Greek Yogurt Lemon Poppy Seed Muffin batter include: all-purpose flour, baking soda, salt, Greek yogurt, granulated sugar, lemon zest, lemon juice, poppy seeds, eggs, and unsalted butter. These ingredients are mixed together to yield a delicious and healthy muffin that is high in protein and fiber while remaining relatively low in added sugars and fat.
How Muffins are Made
To make Greek Yogurt Lemon Poppy Seed Muffins, follow these simple steps: 1. Preheat the oven to 375°F (190°C) and place the muffin liners in a muffin tin. 2. In a large mixing bowl, combine the flour, baking soda, poppy seeds, and salt.
Benefits of Eating Greek Yogurt Lemon Poppy Seed Muffins
Greek Yogurt Lemon Poppy Seed Muffins offer several advantages, such as: • High in Protein: Greek yogurt is high in protein, known to provide numerous health benefits, such as aiding weight loss, reducing cortisol (stress hormone) levels, and promoting muscle gain. • High in Fiber: Dietary fiber is essential for digestive health and helps regulate bowel movements.
Greek Yogurt Lemon Poppy Seed Muffins provide a nutritional boost while satisfying your taste buds, making them an excellent snack option for any time of day.
5 FAQ About Greek Yogurt Lemon Poppy Seed Muffins
1. How many calories are in one muffin?
There are 330 calories in one muffin (85 g) of Greek Yogurt Lemon Poppy Seed Muffins.
2. Is Greek yogurt used in the recipe?
Yes, Greek yogurt is used in the recipe for these muffins. It adds protein and helps keep the muffins moist.
3. What are the ingredients in these muffins?
The ingredients include: all-purpose flour, baking powder, baking soda, salt, poppy seeds, sugar, lemon zest, Greek yogurt, milk, egg, vanilla extract, and vegetable oil.
4. Are these muffins healthy?
While these muffins do contain some healthy ingredients like Greek yogurt and poppy seeds, they are still quite high in calories and sugar. They should be enjoyed in moderation as a treat rather than as a daily snack.
5. Can these muffins be made vegan?
Yes, these muffins can be made vegan by using non-dairy milk and replacing the egg with a flax egg or other vegan egg substitute. However, the texture and flavor may be slightly different than the original recipe.