One medium (yield after cooking, bone removed) baked or fried coated chicken thigh skinless provides 161 Calories. The chicken thigh is a popular meat that is consumed around the world due to its flavor, the Protein it contains, and its satisfying nature. However, the way it is cooked and served may add unnecessary calories, Fat, and Sodium to your meal. In this article, we will examine the nutritional value of baked or fried chicken thigh without skin, as well as its Health Benefits.

Baked or fried coated chicken thigh without the skin is a good source of Protein, as it contains around 21 grams of protein per 100 grams serving. It also contains a small amount of Carbohydrates, fiber, and Vitamins and Minerals like niacin, vitamin B6, phosphorus, selenium, and zinc. Consuming chicken thigh without skin can help you attain and maintain a healthy body weight, as well as keep your heart healthy by providing some essential nutrients necessary for the body's maintenance and repair processes.

While chicken thigh without skin maybe healthier than skin-on chicken thigh, the way it is cooked and served may negate its Health Benefits. Therefore, it's essential to follow some healthy Cooking Methods and Serving Suggestions that will help you get the full benefits of this tasty and nutritious food.

Calories in Baked or Fried Coated Chicken Thigh Skinless

One medium (yield after cooking, bone removed) baked or fried chicken thigh without skin contains approximately 161 Calories. The calorie value may vary depending on how it is cooked and the type of coating used. For instance, chicken fried in oil will have a higher calorie count than baked chicken. To reduce the calorie content of your chicken thigh, you can opt for baking instead of frying and use a healthier coating option like whole wheat breadcrumbs instead of white flour. In summary, chicken thigh without skin can be a healthy and low-calorie food item if prepared and served using healthy methods and ingredients.

Fat Content in Baked or Fried Coated Chicken Thigh Skinless

One medium (yield after cooking, bone removed) baked or fried chicken thigh without skin contains around 7 grams of Fat, of which 2 grams are saturated fats. To reduce the fat content of your chicken thigh, you can opt for baking instead of frying and remove the skin, which is the main source of chicken fat. Using a healthier coating option like whole wheat breadcrumbs instead of white flour may also help reduce the fat content of your chicken thigh. In summary, chicken thigh without skin can be a healthy and low-fat food item if prepared and served using healthy methods and ingredients.

Protein Content in Baked or Fried Coated Chicken Thigh Skinless

One medium (yield after cooking, bone removed) baked or fried chicken thigh without skin contains around 21 grams of Protein, which is almost half of the recommended daily protein intake for the average adult. The protein content may vary depending on the way it is cooked and the seasoning used. To increase the protein content of your chicken thigh, you can serve it with protein-rich foods like beans, quinoa, or a side salad. In summary, chicken thigh without skin can be an excellent source of protein if prepared and served using healthy methods and ingredients.

Carbohydrate Content in Baked or Fried Coated Chicken Thigh Skinless

One medium (yield after cooking, bone removed) baked or fried chicken thigh without skin contains around 7 grams of Carbohydrates, of which less than 1 gram is fiber. To reduce the carbohydrate content of your chicken thigh, you can avoid using high-carb coatings like breadcrumbs or flour and serve it with low-carb vegetables like broccoli, asparagus, or zucchini. In summary, chicken thigh without skin can still be an excellent low-carb food item if prepared and served using healthy methods and ingredients.

Sodium Content in Baked or Fried Coated Chicken Thigh Skinless

One medium (yield after cooking, bone removed) baked or fried chicken thigh without skin contains around 366 milligrams of Sodium, which is about 15% of the recommended daily sodium intake for the average adult. To reduce the sodium content of your chicken thigh, you can limit or avoid the use of sodium-heavy seasonings like salt or soy sauce and opt for herbs and spices instead. In summary, chicken thigh without skin can be a low-sodium food item if prepared and served using healthy methods and ingredients.

Cholesterol Content in Baked or Fried Coated Chicken Thigh Skinless

One medium (yield after cooking, bone removed) baked or fried chicken thigh without skin contains around 90 milligrams of Cholesterol, which is about 30% of the recommended daily cholesterol intake for the average adult. To reduce the cholesterol content of your chicken thigh, you can remove the skin, which is the main source of cholesterol and opt for leaner Cooking Methods like baking or grilling. In summary, chicken thigh without skin can still be a low-cholesterol food item if prepared and served using healthy methods and ingredients.

Vitamins and Minerals in Baked or Fried Coated Chicken Thigh Skinless

One medium (yield after cooking, bone removed) baked or fried chicken thigh without skin contains around 8% of the recommended daily intake of niacin, 15% of vitamin B6, 14% of phosphorus, 20% of selenium, and 7% of zinc. These Vitamins and Minerals may vary depending on the way it is cooked and the seasoning used. To increase the vitamin and mineral content of your chicken thigh, you can serve it with vitamin and mineral-rich foods like leafy greens, sweet potatoes, or beans. In summary, chicken thigh without skin can be an excellent source of vitamins and minerals if prepared and served using healthy methods and ingredients.

Health Benefits of Baked or Fried Coated Chicken Thigh Skinless

1. Weight Management: Chicken thigh without skin is a good source of high-quality Protein, which can help you maintain a healthy weight by keeping you full and satiated. 2. Heart Health: Consuming chicken thigh without skin may help you maintain a healthy heart by providing some essential nutrients like niacin, vitamin B6, and selenium that are necessary for the heart's proper functioning. 3. Muscle Growth: Chicken thigh without skin is an excellent source of protein, which is essential for muscle growth and repair processes.

Ways to Cook Baked or Fried Coated Chicken Thigh Skinless

1. Baking: Baking is an excellent cooking method that can help you reduce the Fat and calorie content of your chicken thigh without compromising its flavor or texture. To bake your chicken thigh, simply preheat your oven to 400°F, season your chicken thigh with herbs and spices, and bake it for 25-30 minutes or until fully cooked. 2. Grilling: Grilling is another healthy cooking method that can add some smoky flavor to your chicken thigh without adding unnecessary Calories or fat. To grill your chicken thigh, simply season it with your favorite spices, preheat your grill to high heat, and grill your chicken for 5-7 minutes on each side or until fully cooked. 3. Air Frying: Air frying is a new and innovative cooking method that can help you achieve a crispy texture without using too much oil. To air fry your chicken thigh, simply season it with your favorite spices, spray it with some cooking spray, and air fry it for 20-25 minutes or until fully cooked.

Serving Suggestions for Baked or Fried Coated Chicken Thigh Skinless

1. Salad: Chicken thigh without skin can add some Protein and flavor to your salad. Simply slice your chicken thigh into small pieces, season it with some herbs and spices, and toss it with your favorite salad greens and vegetables. You can also use a healthy vinaigrette dressing instead of a high-calorie dressing. 2. Roasted Vegetables: Roasted vegetables like broccoli, asparagus, or zucchini can add some fiber and Vitamins to your meal. Simply season your vegetables with some herbs and spices, roast them in the oven for 15-20 minutes, and serve them with your chicken thigh. 3. Brown Rice or Quinoa: Brown rice or quinoa can add some healthy Carbohydrates and fiber to your meal. Simply cook your rice or quinoa according to the package instructions and serve it with your chicken thigh.