If you're looking for a healthy and delicious meal option, look no further than 1 serving (397 g) BBQ Chicken with Rice & Black Beans. This tasty dish packs a punch with 520 calories, making it a satisfying lunch or dinner choice.
In addition to its calorie count, this meal also boasts a variety of important nutrients. BBQ chicken is a great source of protein, while black beans provide fiber and complex carbohydrates. Meanwhile, rice rounds out the dish with essential vitamins and minerals.
In this article, we'll explore the nutritional benefits, cooking method, and storage tips for 1 serving (397 g) BBQ Chicken with Rice & Black Beans. We'll also provide some flavorful recipe suggestions to help you mix things up!
As mentioned, 1 serving (397 g) BBQ Chicken with Rice & Black Beans contains 520 calories. But it's important to note that this meal also includes 23 grams of protein, 11 grams of fat, and 76 grams of carbohydrates. Black beans are especially notable for their fiber count, contributing a whopping 24 grams per serving. Rice provides a variety of vitamins and minerals, including thiamin, niacin, and vitamin B6. Overall, this meal is a great way to get a balanced mix of nutrients!
Cooking Method
To prepare 1 serving (397 g) BBQ Chicken with Rice & Black Beans, you'll need: - 1 cup of cooked brown rice
- 1/2 cup of canned black beans, drained and rinsed
- 4 oz. of boneless, skinless chicken breast
- 1/4 cup of BBQ sauce
Begin by cooking the brown rice according to package instructions. While the rice is cooking, season the chicken breast with salt and pepper and grill or broil until cooked through. Once the chicken is cooked, brush on the BBQ sauce and place back in the oven for 1-2 minutes to let the sauce glaze. Finally, heat up the black beans in a small saucepan or in the microwave. Once everything is heated through, arrange the chicken, rice, and beans on a plate and enjoy!
Ingredients
- 1 cup of cooked brown rice
- 1/2 cup of canned black beans, drained and rinsed
- 4 oz. of boneless, skinless chicken breast
- 1/4 cup of BBQ sauce
Flavor Profile
1 serving (397 g) BBQ Chicken with Rice & Black Beans is savory and delicious, with the tanginess of BBQ sauce complementing the nuttiness of brown rice and the creaminess of black beans. The chicken breast also provides a distinctive flavor and satisfying texture.
Health Benefits
As previously mentioned, 1 serving (397 g) BBQ Chicken with Rice & Black Beans provides a balanced mix of important nutrients, including protein, fiber, and complex carbohydrates. This makes it a great choice for anyone looking to improve their overall health and wellbeing. In addition, the combination of protein and carbohydrates in this meal makes it ideal for post-workout recovery or for anyone looking to build muscle mass.
Serving Size
1 serving (397 g) BBQ Chicken with Rice & Black Beans is designed to be a complete meal, providing everything your body needs for optimal functioning. However, if you're looking for a smaller portion size, you can easily cut the recipe in half or save leftovers for later.
Preparation Time
The total preparation time for 1 serving (397 g) BBQ Chicken with Rice & Black Beans is approximately 30 minutes, with about 20 minutes of active cooking time.
Meal Variation
While 1 serving (397 g) BBQ Chicken with Rice & Black Beans is delicious on its own, you can easily mix up the recipe by adding different spices or veggies. For example, try adding some sliced bell peppers or onions to the mix for added texture and flavor. You can also experiment with different sauces to change up the taste. Try a honey mustard sauce for a sweeter flavor, or a teriyaki sauce for a more Asian-inspired twist.
Storage Tips
If you have leftovers from 1 serving (397 g) BBQ Chicken with Rice & Black Beans, be sure to store them in an airtight container in the refrigerator. They should last for up to 3-4 days, making for an easy lunch or dinner option throughout the week. If you're meal prepping for the week ahead, you can also freeze portions of the dish in individual containers for easy reheating later on. Just be sure to defrost the meal in the refrigerator overnight before reheating.
Recipe Suggestions
Looking to mix up your meal routine? Here are some delicious recipe variations to try: - Cajun chicken with brown rice and black beans: Season your chicken with Cajun spices for added heat and flavor. - BBQ quinoa and black bean bowl: Swap out the brown rice for quinoa and top with your favorite veggies and BBQ sauce.
Eating healthy doesn't mean sacrificing flavor. 1 serving (397 g) BBQ Chicken with Rice & Black Beans is proof of that!
FAQs about BBQ Chicken with Rice & Black Beans
1. What are the ingredients in BBQ Chicken with Rice & Black Beans?
The dish typically includes BBQ chicken, rice, black beans, and various seasonings and sauces. It may also contain vegetables such as bell peppers, onions, or corn.
2. How many calories are in one serving of BBQ Chicken with Rice & Black Beans?
One serving of BBQ Chicken with Rice & Black Beans contains 520 calories.
3. Is BBQ Chicken with Rice & Black Beans a healthy meal option?
It can be a healthy meal option if prepared with lean chicken breast, brown rice, and minimal added sugars in the BBQ sauce. The black beans provide a good source of fiber and protein.
4. Can I make this dish at home?
Yes, you can make BBQ Chicken with Rice & Black Beans at home. There are many recipes available online, and you can customize your ingredients and seasonings to your preference.
5. What are some alternative ways to serve BBQ chicken?
You can serve BBQ chicken as a sandwich or wrap, as a topping for salads or pizzas, or on its own with a side of vegetables. It's a versatile dish that can be enjoyed in many different ways!