A medium toasted French or Vienna roll contains approximately 123 calories. If you're watching your intake, it's essential to know the nutritional value of different foods, including bread.
In addition, this type of bread is low in fat and a good source of energy, making it an excellent choice for breakfast, lunch, or as a quick snack during the day. But just how healthy is it? Let's find out.
In this article, we'll explore the nutritional value of a toasted French or Vienna roll, its health benefits, and ways you can enjoy it while maintaining a balanced diet.
Calories in Medium Toasted French or Vienna Roll
As mentioned before, a medium toasted French or Vienna roll contains about 123 calories. This value may vary depending on the size and recipe of the bread. However, this amount makes it an excellent choice for those following a low-calorie diet.
Carbohydrates and Proteins in Medium Toasted French or Vienna Roll
A medium toasted French or Vienna roll is an excellent source of carbohydrates, providing approximately 23 grams or 8% of the total daily recommended intake. Moreover, it contains about 3.5 grams or 7% of the daily recommended intake of proteins.
Fats and Sodium in Medium Toasted French or Vienna Roll
Although low in fat, a medium toasted French or Vienna roll does contain some amount of sodium. The exact amount may vary depending on the recipe and preparation method. However, on average, a single roll contains approximately 240 milligrams or 10% of the daily recommended intake of sodium.
Vitamins and Minerals in Medium Toasted French or Vienna Roll
A medium toasted French or Vienna roll is not a significant source of vitamins or minerals. However, it contains some amounts of iron and thiamine, which are essential for maintaining good health.
Health Benefits of Medium Toasted French or Vienna Roll
Although not very nutrient-dense, a medium toasted French or Vienna roll does offer some health benefits. It's a good source of energy and can provide the body with the necessary fuel to perform daily activities. Additionally, bread contains fiber, which can aid in digestion and keep you feeling full for longer periods.
Ways to Enjoy Medium Toasted French or Vienna Roll
There are numerous ways to enjoy a medium toasted French or Vienna roll. You can use it as a base for a sandwich, toast it and slather it with butter or jam, or dip it in soup or gravy. It's a versatile bread that can be used in numerous recipes and cuisines.
Alternatives to Medium Toasted French or Vienna Roll
If you're looking for alternatives to a medium toasted French or Vienna roll, there are numerous options available. You can opt for whole-grain or sourdough bread, which are more nutrient-dense and provide a host of benefits. Additionally, there are several gluten-free bread options available for individuals with dietary restrictions.
Best Time to Eat Medium Toasted French or Vienna Roll
A medium toasted French or Vienna roll is an excellent choice for breakfast or as a mid-day snack. It can provide the necessary energy and keep you full for a longer period. However, it's important to watch your intake and not exceed your daily calorie requirements.
Serving Size for Medium Toasted French or Vienna Roll
The serving size for a medium toasted French or Vienna roll is one piece or approximately 60 grams. However, this may vary depending on the recipe and size of the bread. Therefore, it's important to measure your intake and keep track of your calorie consumption.
Tips for Buying and Storing Medium Toasted French or Vienna Roll
When buying medium toasted French or Vienna roll, look for freshly baked bread that is soft and fluffy. Check the expiration date and avoid bread that has mold or appears stale. To store the bread, wrap it in plastic or store it in an airtight container to prevent it from drying out.
Eating bread is like sleeping; no one can do without doing it.
5 Frequently Asked Questions About Toasted French or Vienna Roll
1. What is a toasted French or Vienna roll?
A toasted French or Vienna roll is a type of bread roll that is commonly used in making sandwiches. As the name suggests, it is a bread usually made in France and Vienna, respectively, and is toasted to give it a crispy texture and slightly browned appearance.
2. What is the calorie count of a toasted French or Vienna roll?
A toasted French or Vienna roll typically contains around 123 calories. However, this may vary depending on the size of the roll and the ingredients used in making it.
3. What are the nutritional values of a toasted French or Vienna roll?
In addition to its calorie content, a toasted French or Vienna roll typically contains carbohydrates, protein, and some amount of fat. It may also be rich in fiber, vitamins, and minerals depending on the ingredients used in making it.
4. What are some serving suggestions for a toasted French or Vienna roll?
A toasted French or Vienna roll can be served as a sandwich by adding your favorite fillings like cheese, meat, or vegetables. It can also be used as a base for bruschetta or served as a side dish with soup or salad.
5. Is a toasted French or Vienna roll healthy?
While a toasted French or Vienna roll can be a great addition to a meal, it is important to note that it is high in carbohydrates, which may affect blood sugar levels in some people. It is therefore recommended to eat it in moderation as part of a balanced diet.