1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4") Smoked or Cured Pork Roast (Lean Only Eaten) contains 66 calories.
This lean meat option is a great addition to a healthy diet. Apart from being rich in protein, smoked or cured pork roast is also an excellent source of various vitamins and minerals.
In this article, we'll explore the various benefits, risks, and cooking options for this protein-rich food choice.
Calorie Count and Portion Size
1 medium slice of smoked or cured pork roast measures approximately 4-1/2" X 2-1/2" X 1/4" and contains only 66 calories. It is important to monitor portion sizes to ensure that the calorie count stays low.
Lean Meat for a Healthy Diet
Smoked or cured pork roast is an excellent choice for those looking for a low-fat source of protein. This lean meat option also contains a variety of vitamins and minerals, making it a healthy addition to any diet.
Protein-Rich Option
Smoked or cured pork roast is an excellent source of protein, providing almost 14 grams of protein per 100 grams. This makes it an excellent option for those looking to increase their protein intake.
Good Source of Vitamins and Minerals
Smoked or cured pork roast is a good source of various vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining a healthy body and immune system.
Boosts Immune Function
Consuming smoked or cured pork roast can help improve your immune function, thanks to its high zinc content. Zinc is an essential mineral that helps to promote optimal immune function.
Smoked or cured pork roast contains a variety of nutrients that can help improve athletic performance. It is rich in protein, which helps to repair and build muscle. Additionally, it contains iron and vitamin B12, which are essential for optimal energy levels and endurance.
Ideal for Low-Carb Diets
Smoked or cured pork roast is an excellent choice for those following a low-carb diet. It is low in carbohydrates and high in protein, making it an ideal food for those looking to manage their carbohydrate intake.
Versatile Cooking Options
Smoked or cured pork roast can be cooked in a variety of ways, making it a versatile ingredient in many dishes. It can be enjoyed hot or cold, sliced or diced, and used in soups, stews, sandwiches, and more.
Preserving and Storing Tips
To ensure the freshness and longevity of your smoked or cured pork roast, it is important to store it properly. It should be stored in an airtight container in the fridge and consumed within a few days. For longer storage, it can be frozen for up to 6 months.
Potential Risks and Side Effects
While smoked or cured pork roast is generally considered safe to consume, there are some potential risks and side effects to be aware of. Some of the risks include high sodium content, potential exposure to harmful microorganisms, and increased risk of certain types of cancer.
Remember to always monitor portion sizes when consuming smoked or cured pork roast for optimal calorie intake.
FAQs About a Medium Slice of Smoked or Cured Pork Roast
1. How many grams is a medium slice of smoked or cured pork roast?
It is difficult to determine the exact weight because it depends on the thickness of the slice. However, on average, a medium slice weighs approximately 28 grams.
2. Is a medium slice of smoked or cured pork roast high in protein?
Yes, it is. A medium slice of smoked or cured pork roast provides about 10 grams of protein.
3. What is the sodium content of a medium slice of smoked or cured pork roast?
The sodium content varies depending on the brand and how it is prepared. However, on average, a medium slice contains about 290 milligrams of sodium.
4. Can a medium slice of smoked or cured pork roast be part of a healthy diet?
Yes, it can be. The key is to consume it in moderation, as it is high in sodium. It is also important to choose lean cuts and avoid consuming it too frequently.
5. How is smoked or cured pork roast typically prepared?
Smoked or cured pork roast is usually prepared by smoking or curing the meat with salt, sugar, and other seasonings. It can be served cold or heated, and is often sliced thin for use in sandwiches or as a topping for salads.