If you're looking for a delicious and protein-packed snack, 1 oz (28g) of Smoked Cheddar Blend is a great option. This snack contains only 90 calories, making it a guilt-free choice for any time of day.

Not only is this snack low in calories, but it's also high in several key nutrients. Each serving contains 7 grams of protein, 7 grams of fat, and only 2 grams of carbohydrates. This makes it an excellent choice for anyone looking for a low-carb, high-protein snack.

In this article, we'll explore the nutritional benefits of Smoked Cheddar Blend and provide some practical tips for incorporating it into your diet.

Calorie Count

As mentioned earlier, 1 oz (28g) of Smoked Cheddar Blend contains only 90 calories. This makes it a great snack option for anyone who is trying to watch their calorie intake. Compared to other snacks like potato chips or candy, Smoked Cheddar Blend is a much healthier choice. It provides a satisfying, savory taste without the added calories and sugar. If you're looking for a low-calorie snack that still packs a punch in terms of flavor and nutrition, give Smoked Cheddar Blend a try!

Protein Content

One of the key benefits of Smoked Cheddar Blend is its high protein content. Each serving contains 7 grams of protein, making it an excellent choice for anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, so if you're an athlete or someone who exercises regularly, Smoked Cheddar Blend can help support your active lifestyle. Even if you're not an athlete, protein is still important for overall health and wellbeing. It can help regulate hormones, boost immune function, and keep you fuller for longer periods of time.

Fat Content

While Smoked Cheddar Blend is relatively high in fat, with 7 grams per serving, the majority of this fat is healthy unsaturated fat. In fact, the cheese blend contains very little saturated fat, which is the type of fat that is typically linked to negative health outcomes like heart disease. By choosing a snack like Smoked Cheddar Blend that is high in healthy fats, you can support brain function, improve heart health, and even boost your metabolism.

Carbohydrate Content

If you're following a low-carb or ketogenic diet, you'll be happy to know that Smoked Cheddar Blend contains only 2 grams of carbohydrates per serving. Carbohydrates are an essential nutrient that provides energy to the body, but too many carbs can lead to weight gain and other health issues. By choosing a snack like Smoked Cheddar Blend that is low in carbs, you can still enjoy a delicious and satisfying snack without affecting your diet goals.

Calcium Content

Another key nutrient found in Smoked Cheddar Blend is calcium. Each serving contains approximately 200 milligrams of calcium, which is a mineral that is essential for building and maintaining strong bones and teeth. Calcium also plays a role in nerve function, blood clotting, and muscle function, making it an essential nutrient for overall health. By choosing a snack like Smoked Cheddar Blend that is high in calcium, you can support bone and dental health, as well as overall physical wellbeing.

Phosphorus Content

In addition to calcium, Smoked Cheddar Blend is also a good source of phosphorus. Each serving contains approximately 150 milligrams of phosphorus, which is a mineral that is essential for the formation and repair of tissues and cells. Phosphorus also plays a role in the regulation of fluids in the body, as well as the metabolism of nutrients like carbs and fats. By choosing a snack like Smoked Cheddar Blend that is high in phosphorus, you can support tissue repair and fluid balance, as well as overall metabolic function.

Sodium Content

One potential drawback of Smoked Cheddar Blend is its relatively high sodium content. Each serving contains approximately 240 milligrams of sodium, which is about 10% of the daily recommended intake. While sodium is important for regulating fluids and helping the body absorb other nutrients, too much sodium can lead to high blood pressure and other negative health outcomes. If you're watching your sodium intake, it's important to be mindful of the amount of Smoked Cheddar Blend you consume and to balance it with other low-sodium foods.

Cholesterol Content

Like many cheese products, Smoked Cheddar Blend is relatively high in cholesterol, with approximately 25 milligrams per serving. While cholesterol is a necessary nutrient in the body, too much cholesterol can lead to negative health outcomes like heart disease. If you're watching your cholesterol intake, it's important to be mindful of the amount of Smoked Cheddar Blend you consume and to choose other low-cholesterol foods to balance it out.

Vitamin A Content

One important micronutrient found in Smoked Cheddar Blend is vitamin A. Each serving contains approximately 250 IU of vitamin A, which is a nutrient that is essential for eye health and immune function. Vitamin A also plays a role in skin and bone health, making it an important nutrient for overall wellbeing. By choosing a snack like Smoked Cheddar Blend that is high in vitamin A, you can support your immune system and overall physical health.

Iron Content

Finally, Smoked Cheddar Blend is also a good source of iron, with approximately 0.5 milligrams per serving. Iron is an essential mineral that is needed to produce hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body. By choosing a snack like Smoked Cheddar Blend that is high in iron, you can support healthy blood function and overall physical wellbeing.