Indulging in chocolate can be a delectable treat, but often comes with the fear of consuming too many calories. One serving of 4 squares (40 g) of Excellence Coconut Dark Chocolate contains 210 calories, making it a delicious but reasonable snack. This chocolate is the perfect balance of coconut and dark chocolate, leaving a delicious taste in your mouth.

Apart from its heavenly taste, each serving of Excellence Coconut Dark Chocolate also contains 2g of protein, 23g of carbohydrates, and 15g of fat. It also contains 20% of your recommended daily iron intake, making it a beneficial snack for your nutritional needs.

In this article, we'll explore the ingredients, nutritional information, and possible health benefits of 4 squares (40 g) of Excellence Coconut Dark Chocolate. We will also provide some serving suggestions, alternative options, and storage instructions to ensure that you can enjoy this treat guilt-free.

Calories per serving

As mentioned above, one serving of 4 squares (40 g) of Excellence Coconut Dark Chocolate contains 210 calories. This is a reasonable amount for a snack and can be enjoyed without guilt. However, if you are trying to limit your calorie intake, you can enjoy smaller portions of the chocolate. For example, you can divide the 4 squares into 2 servings and enjoy them on separate occasions.

Ingredients list

The ingredients of Excellence Coconut Dark Chocolate include cocoa mass, sugar, cocoa butter, coconut flakes, and natural vanilla flavoring. This chocolate is also made without artificial flavors and preservatives, making it a healthier alternative compared to other brands in the market.

Nutritional information

Apart from its calorie content, each serving of Excellence Coconut Dark Chocolate contains 2g of protein, 23g of carbohydrates, and 15g of fat. It also contains 20% of your recommended daily iron intake. The chocolate is also high in antioxidants and has anti-inflammatory properties, making it a good addition to your diet.

Possible health benefits

Apart from its nutritional value, coconut dark chocolate can provide several health benefits such as improving heart health, aiding in weight loss, and reducing stress levels. The flavanols present in dark chocolate can improve blood flow and lower blood pressure, which reduces the risk of heart disease. Coconut flakes contain healthy fats that can also improve heart health. Moreover, having a small amount of dark chocolate can help curb cravings and prevent overeating, which can aid in weight loss. Lastly, dark chocolate can also stimulate the production of endorphins, which promote feelings of happiness and reduce stress levels.

Serving suggestions

Excellence Coconut Dark Chocolate can be enjoyed in various ways. You can have it as is, or you can add it to your favorite recipes, such as cookies or cakes, to enhance flavor. One serving size of 4 squares (40 g) can also be shared with friends and family during special occasions, which encourages bonding and fosters social connections.

Alternative options

If you are unable to consume gluten or are following a vegan diet, Excellence Coconut Dark Chocolate can still be enjoyed! It is gluten-free and vegan-friendly, making it a good option for those with dietary restrictions. Moreover, if you prefer other flavors, Lindt Excellence also offers a wide variety of chocolate flavors to choose from.

Effects on weight loss

Although chocolate is often associated with weight gain, having dark chocolate in moderation can actually aid in weight loss. As mentioned previously, dark chocolate can aid in curbing cravings, preventing overeating, and reducing stress levels. These properties can contribute towards a healthier, well-balanced lifestyle.

Gluten-free and vegan

Excellence Coconut Dark Chocolate is gluten-free and vegan-friendly, making it a good option for those with dietary restrictions.

Possible allergens

Although Excellence Coconut Dark Chocolate is made without artificial flavors and preservatives, it still contains soy and may contain traces of milk and tree nuts. If you have any allergies or dietary restrictions, make sure to read the label carefully before consuming.

Storage instructions

To ensure that the chocolate stays fresh and delicious, it is recommended to store it in a cool, dry place at a temperature between 16-18°C. Shelf life may vary depending on the date of production and storage conditions, so make sure to check the label before purchasing.