1 Medium Ear Cooked White Corn (from Frozen) contains 84 calories. White corn is a delicious and nutritious vegetable that can be enjoyed in many ways. In this article, we'll explore some practical tips and strategies to help you get the most out of cooked white corn.
Cooked white corn is a good source of vitamins and minerals. One medium ear of cooked white corn provides about 3 grams of protein, 19 grams of carbohydrates, and 2 grams of fat. It is also rich in fiber and contains significant amounts of vitamin C, potassium, and phosphorus.
In addition to being tasty and nutritious, cooked white corn has many health benefits. It can help support a healthy digestive system, reduce the risk of heart disease, strengthen bones, and boost your immunity.
How many calories in one medium ear of white corn
One medium ear of cooked white corn contains 84 calories.
Nutritional content of cooked white corn
Cooked white corn is a good source of vitamins and minerals. One medium ear of cooked white corn provides about 3 grams of protein, 19 grams of carbohydrates, and 2 grams of fat. It is also rich in fiber and contains significant amounts of vitamin C, potassium, and phosphorus.
Health benefits of cooked white corn
Cooked white corn has a variety of health benefits. It can help support a healthy digestive system, reduce the risk of heart disease, strengthen bones, and boost your immunity.
Ways to eat cooked white corn
Cooked white corn can be enjoyed in many ways. It can be grilled, boiled, roasted, or steamed. It can also be used as an ingredient in many dishes, such as soups, salads, and tacos.
How to cook frozen white corn
Frozen white corn can be cooked in a variety of ways. It can be boiled, steamed, or microwaved. To boil frozen white corn, bring a pot of water to a boil and add the corn. Cook for 5-7 minutes or until tender. To steam frozen white corn, place it in a steamer basket and steam for 5-7 minutes. To microwave frozen white corn, place it in a microwave-safe dish with a little water and cover. Microwave on high for 3-4 minutes or until tender.
Comparison of white and yellow corn
White and yellow corn are both nutritious and delicious. They are similar in taste and texture, but white corn is slightly sweeter and more tender than yellow corn. White corn also has a higher sugar content and lower starch content than yellow corn.
Best dishes to make using cooked white corn
Cooked white corn can be used as an ingredient in many dishes, such as soups, salads, and tacos. Some of the best dishes to make using cooked white corn include corn salad, corn chowder, grilled corn on the cob, and corn and black bean salsa.
Nutritious meal options with cooked white corn
Cooked white corn can be included in many nutritious meals. Some options include adding it to a quinoa salad, using it as a topping for baked sweet potatoes, or incorporating it into a vegetable stir-fry.
How to store cooked white corn
Cooked white corn can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place it in the microwave or steam it for a few minutes.
White corn recipes for any meal
There are many delicious and healthy recipes that use white corn. Some ideas include white corn and vegetable soup, creamy white corn dip, white corn and chicken tacos, and white corn and black bean enchiladas.
Eating white corn is not only delicious, but also provides many health benefits.
5 Frequently Asked Questions about Medium Ear Cooked White Corn (from Frozen)
1. Is corn a healthy food?
Corn can be a healthy addition to your diet as it is low in fat and calories. It is also a good source of fiber, vitamins, and minerals. However, corn products that are loaded with sugar and/or saturated fats can negate its health benefits.
2. How many calories are in a medium ear of cooked white corn (from frozen)?
A medium ear of cooked white corn (from frozen) contains about 84 calories, making it a low-calorie food option for those watching their weight.
3. Can I eat corn if I have diabetes?
Yes, you can eat corn if you have diabetes, but it is important to monitor your portion sizes as corn is high in carbohydrates. Opt for whole-grain corn products or fresh, boiled, or grilled corn instead of canned or processed corn with added sugars or fats.
4. How do I cook frozen white corn?
You can cook frozen white corn by adding it to boiling water and cooking it for 5-7 minutes or until it is tender. You can also microwave it by placing the corn in a microwave-safe dish with a tablespoon of water and covering it with plastic wrap or a lid. Microwave on high for 3-5 minutes or until tender.
5. What are some ways to use cooked white corn?
Cooked white corn can be used in a variety of ways, such as in salads, soups, stews, tacos, burritos, or as a side dish. You can also add it to pasta dishes, casseroles, or use it as a topping for pizza. Corn is a versatile ingredient that can add flavor and texture to many dishes.