A medium ear of cooked white corn, measuring 6-3/4" to 7-1/2" in length, contains approximately 128 calories. Corn is a staple food in many countries, and for good reason. It is a tasty and nutritious addition to any meal.

In addition to its calorie content, a medium ear of cooked white corn also contains macronutrients like carbohydrates, protein, and fiber. It is also rich in various vitamins and minerals, which we will discuss later in this article.

In this article, we'll take a look at the many benefits of eating medium ear of cooked white corn, its nutritional value, as well as some tips for cooking, serving, and preserving it.

Calories in Medium Ear of Cooked White Corn

As mentioned earlier, a medium ear of cooked white corn contains approximately 128 calories. This makes it a relatively low-calorie food that can easily fit into most diets. However, the calorie content may vary depending on how the corn is prepared. For example, adding butter, salt, or other toppings can significantly increase the calorie count.

Macronutrients in Medium Ear of Cooked White Corn

A medium ear of cooked white corn is a good source of carbohydrates, with about 27 grams per serving. It also contains small amounts of protein and fiber. Carbohydrates are an important source of energy for the body, while fiber helps to promote healthy digestion. Protein is essential for the growth and repair of body tissues.

Vitamins and Minerals in Medium Ear of Cooked White Corn

White corn is rich in various vitamins and minerals, including vitamin C, vitamin B6, thiamin, and niacin. It also contains small amounts of potassium and folate. Vitamin C is an antioxidant that helps to protect against cell damage, while vitamin B6 is important for brain function and the production of hormones. Thiamin and niacin are both essential for energy production.

Benefits of eating Medium Ear of Cooked White Corn

Eating a medium ear of cooked white corn can offer several benefits. For one, it is a good source of fiber, which can help to promote feelings of fullness and prevent overeating. It also contains various vitamins and minerals that are essential for good health, including vitamin C and B vitamins. These nutrients can help to support the immune system, promote healthy brain function, and increase energy levels. Additionally, corn is rich in antioxidants, which may help to protect against chronic diseases like heart disease and cancer.

How to cook Medium Ear of Cooked White Corn

Cooking a medium ear of white corn is easy and can be done in several ways. One popular method is to boil it in a pot of water for about 5-7 minutes, or until tender. You can also grill or roast the corn for a smoky flavor, or sauté it with other vegetables for a quick and easy side dish. Remember to remove the corn silk and husk before cooking.

Ways to serve Medium Ear of Cooked White Corn

Cooked white corn can be served in many ways. It makes a great side dish for grilled meats, or can be added to salads, soups, and stews for extra flavor and nutrition. You can also make corn salsa, or mix it with other vegetables like tomatoes, onions, and peppers for a flavorful relish. And of course, it's hard to beat corn on the cob with a little butter and salt.

Best Season to Purchase Medium Ear of Cooked White Corn

White corn is typically in season from late spring to early fall, although it may vary depending on where you live. It's best to purchase fresh corn when it's in season, as it will be more flavorful and nutrient-rich. Look for ears that are firm, plump, and free of mold or insect damage. The husks should be green and tightly wrapped around the ear.

Difference between White Corn and Yellow Corn

White corn and yellow corn are two of the most common varieties of corn. While they are very similar in terms of nutrition, there are a few key differences. For one, white corn tends to be sweeter and more tender than yellow corn. It also has a milder flavor that pairs well with a variety of dishes. On the other hand, yellow corn has a slightly stronger flavor and a firmer texture. It is higher in certain antioxidants, and contains more beta-carotene, which is converted to vitamin A in the body.

Storage and Preservation of Medium Ear of Cooked White Corn

Fresh white corn should be stored in a cool, dry place until ready to be cooked. If you plan to cook it within a few days, you can store it in the refrigerator in the husk. Once cooked, leftover corn should be stored in an airtight container in the refrigerator for up to four days. Alternatively, you can freeze cooked corn for up to six months.

How to select fresh Medium Ear of Cooked White Corn

When selecting fresh white corn, look for ears that are firm, plump, and free of mold or insect damage. The husks should be green and tightly wrapped around the ear. You can also check for freshness by peeling back a small part of the husk and looking at the kernels. They should be plump, milky, and tightly packed together.