If you're looking for a delicious and hearty meal that won't break the calorie bank, look no further than 1 Meal Ranchero Braised Beef. With only 240 calories, this dish packs a protein punch while also being low in fat and carbs.

This recipe is made with lean beef, tomatoes, garlic, and a variety of spices that give it a distinct ranchero flavor. Not only is it delicious, but it's also packed with nutrients. One serving contains 32 grams of protein, 7 grams of fat, and 13 grams of carbs.

In this article, we'll explore the ingredients and cooking techniques used to make this dish, as well as the health benefits of eating beef, serving suggestions, and more.

Ingredients and Nutritional Values

To make 1 Meal Ranchero Braised Beef, you'll need the following ingredients:

• 1 lb. lean beef
• 1 can diced tomatoes
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp oregano
• 1/4 tsp salt
• 1/4 tsp black pepper

To prepare the dish, brown the beef in a large pot before adding the remaining ingredients. Cover and cook on low heat for 2-3 hours, or until the beef is tender and the flavors have melded together.

Preparation and Cooking Techniques

To prepare the beef for Ranchero Braised Beef, you'll need to brown it in a large pot over medium-high heat. This gives the beef a nice crust and helps retain its flavor and moisture during the cooking process. Once the beef is browned, you can add the remaining ingredients, cover the pot, and let everything simmer on low heat for 2-3 hours. This allows the flavors to meld together and creates a delicious and tender dish that's perfect for any occasion.

Varieties of Ranchero Braised Beef Recipes

Ranchero Braised Beef is a versatile dish that can be customized to suit your tastes and preferences. Some variations you might want to try include:

• Using different cuts of beef, such as chuck or brisket
• Adding additional vegetables, such as bell peppers or carrots
• Adjusting the seasoning to make the dish spicier or more mild

No matter how you choose to make Ranchero Braised Beef, it's sure to be a crowd-pleaser.

Health Benefits

While beef sometimes gets a bad rap for being high in fat and calories, it's actually a nutrient-dense food that can be part of a healthy diet. Some of the health benefits of eating beef include:

• A good source of protein, which is essential for building and repairing muscles
• Rich in iron, which helps transport oxygen throughout the body
• Contains vitamin B12, which supports healthy brain function

Serving Suggestions

1 Meal Ranchero Braised Beef is a hearty and satisfying dish that's perfect for any occasion. Some serving suggestions to try include:

• Serve the beef over a bed of rice or mashed potatoes
• Top with avocado slices, sour cream, or shredded cheese
• Pair with a side of grilled vegetables or a fresh green salad

No matter how you choose to serve it, 1 Meal Ranchero Braised Beef is sure to be a hit with your family and friends.

Side Dish Pairings

1 Meal Ranchero Braised Beef is a versatile dish that pairs well with a variety of sides. Some options to consider include:

• Cilantro lime rice
• Roasted potatoes
• Grilled vegetables
• Black beans
• Green salad

Experiment with different side dish combinations to find what works best for you and your family.

Storage and Shelf Life

1 Meal Ranchero Braised Beef can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze the beef in individual portions for up to 3 months. To reheat, simply thaw the beef in the refrigerator overnight and then heat in the microwave or on the stovetop until heated through.

Seasonings and Spices Used

The key to Ranchero Braised Beef's delicious flavor is the combination of seasonings and spices used. Some of the spices you'll find in this dish include:

• Paprika
• Cumin
• Oregano
• Salt
• Black pepper

These spices give the beef a zesty and slightly spicy flavor that's sure to satisfy your taste buds.

Meal Ideas for All Occasions

1 Meal Ranchero Braised Beef is a versatile dish that can be enjoyed for lunch or dinner. Some meal ideas to consider include:

• Serve the beef over a bed of rice and beans for a hearty lunch
• Make tacos or burritos with the beef and your favorite toppings for a quick and easy dinner
• Serve the beef with roasted potatoes and a side salad for a comforting and filling meal

No matter how you choose to enjoy it, Ranchero Braised Beef is sure to become a staple in your meal rotation.

Frequently Asked Questions

Q: Can I use a different type of meat for this recipe? A: Yes, you can use a variety of meats, such as chicken or pork, to make Ranchero Braised Beef. Just adjust the cooking time accordingly. Q: Is Ranchero Braised Beef spicy?