Treat yourself to a savory and delicious 1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza with 630 calories. This pizza is packed with nutrients and can be part of a balanced meal.

A single serving of this pizza contains 20 grams of fat, 61 grams of carbohydrates, and 33 grams of protein. It is also rich in vitamins and minerals, including vitamin A, calcium, and iron.

In this article, we'll explore the nutritional information, cooking and storage instructions, allergen information, and possible health effects of this Chicken Spinoccoli Deep Dish Pizza.

Calories and Macronutrients

A single serving of 1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza contains 630 calories. It also contains 20 grams of fat, 61 grams of carbohydrates, and 33 grams of protein. Fat provides 180 calories, carbohydrates provide 244 calories, and protein provides 132 calories in a single serving of this pizza. Overall, this pizza is a good source of energy and contains a balanced mix of macronutrients that can fuel your body.

Fat Content

A single serving of 1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza contains 20 grams of fat. This makes up 31% of the recommended daily value of fat intake for an average adult. The fat in this pizza comes from a variety of sources, including cheese, chicken, and olive oil. It contains both saturated and unsaturated fats. While this pizza is not particularly high in fat, it should still be consumed in moderation as part of a balanced diet.

Carbohydrate Content

A single serving of 1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza contains 61 grams of carbohydrates. This makes up 20% of the recommended daily value of carbohydrate intake for an average adult. The carbohydrates in this pizza come from a variety of sources, including crust, vegetables, and cheese. While this pizza does contain some carbohydrates, it is not particularly high in sugar or refined carbohydrates, which can be harmful when consumed in excess.

Protein Content

A single serving of 1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza contains 33 grams of protein. This makes up 66% of the recommended daily value of protein intake for an average adult. The protein in this pizza comes from a variety of sources, including chicken, cheese, and spinach. Protein is an essential nutrient that helps repair and build tissues in the body. Consuming foods that are high in protein, such as this pizza, can help promote muscle growth and repair.

Vitamin and Mineral Content

1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza is a good source of several important vitamins and minerals, including vitamin A, calcium, and iron. One serving of this pizza contains 20% of the recommended daily value of vitamin A, 25% of the recommended daily value of calcium, and 30% of the recommended daily value of iron. These vitamins and minerals are important for maintaining healthy bones, teeth, and skin, and for supporting immune and cardiovascular health.

Ingredients

1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza contains a variety of delicious ingredients, including chicken, spinach, tomatoes, cheese, and olive oil. The crust is made from flour, yeast, and water, and is baked to perfection in a deep dish pan. All of the ingredients are carefully sourced and prepared to ensure the highest quality and most delicious flavor.

Cooking Instructions

1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza can be cooked in a conventional oven or microwave. If using a conventional oven, preheat to 425°F (218°C). Place the pizza directly on the middle rack and bake for 12-15 minutes, or until the cheese is melted and bubbly. If using a microwave, remove the pizza from the packaging and place on a microwave-safe plate. Heat on high for 2-3 minutes, or until the cheese is melted and bubbly.

Storage Instructions

1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza can be stored in the refrigerator or freezer. If storing in the refrigerator, place in an airtight container and consume within 3-5 days. If storing in the freezer, wrap in plastic wrap or aluminum foil and place in a freezer-safe container. Consume within 1-2 months for best quality.

Allergen Information

1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza contains several common allergens, including wheat, dairy, and soy. This pizza is not suitable for individuals with gluten or lactose intolerance. It is also not suitable for vegans or vegetarians, as it contains chicken and cheese. If you have any food allergies or dietary restrictions, be sure to check the ingredients and allergen information carefully before consuming this pizza.

Possible Health Effects

1/3 individual pizza (235 g) Chicken Spinoccoli Deep Dish Pizza is a tasty and nutritious food that can be part of a balanced diet. While this pizza is not particularly high in calories, fat, or carbohydrates, it should still be consumed in moderation as part of an overall healthy diet. Excessive consumption of pizza or any other high-fat or high-calorie foods can lead to weight gain, cardiovascular disease, and other health problems.