Are you looking for a low-calorie meal option that is both nutritious and satisfying? Look no further than Enchilada Chicken Sour Cream! With only 290 calories per serving, this meal is sure to keep you feeling full and satisfied while providing your body with the essential nutrients it needs to thrive.

Not only is Enchilada Chicken Sour Cream low in calories, but it is also high in protein and contains a range of other valuable nutrients. For example, a single serving contains 27 grams of protein, which is essential for muscle repair and growth. Additionally, this meal is rich in vitamin C, which helps to boost your immune system, as well as calcium and iron, which are important for strong bones and overall health.

In this article, we'll explore some practical tips and strategies to help you make the most of your Enchilada Chicken Sour Cream meal. Whether you are looking to lose weight, build muscle, or simply maintain a healthy lifestyle, the information provided here will be invaluable in helping you achieve your goals.

Calorie Count of Enchilada Chicken Sour Cream Meal

As mentioned earlier, a single serving of Enchilada Chicken Sour Cream contains just 290 calories. This makes it an ideal meal choice for individuals who are looking to maintain or reduce their caloric intake without sacrificing satisfaction or nutritional value.

Protein Content of Enchilada Chicken Sour Cream Meal

In addition to being low in calories, Enchilada Chicken Sour Cream is also packed with protein. A single serving contains 27 grams of protein, which is more than half of the recommended daily intake for most adults. This protein is essential for muscle repair and growth, making Enchilada Chicken Sour Cream an ideal meal choice for individuals who are looking to build or maintain muscle mass.

Carbohydrate Content of Enchilada Chicken Sour Cream Meal

While Enchilada Chicken Sour Cream is an excellent source of protein, it is relatively low in carbohydrates. A single serving contains only 18 grams of carbohydrates, which is ideal for individuals who are looking to reduce their carbohydrate intake.

Sugar Content of Enchilada Chicken Sour Cream Meal

Enchilada Chicken Sour Cream contains only 3 grams of sugar per serving, which is minimal when compared to many other meals and snacks. This makes it an ideal choice for individuals who are looking to reduce their sugar intake and maintain healthy blood sugar levels.

Fat Content of Enchilada Chicken Sour Cream Meal

While Enchilada Chicken Sour Cream is a relatively low-fat meal option, with only 9 grams of fat per serving, it is important to pay attention to the type of fat it contains. This meal is relatively high in saturated fat, which can increase your risk of heart disease and other health problems if consumed in excess. To keep your fat intake in check, be sure to balance your Enchilada Chicken Sour Cream meal with plenty of fresh fruits and vegetables.

Sodium Content of Enchilada Chicken Sour Cream Meal

One area where Enchilada Chicken Sour Cream falls short is in its high sodium content. A single serving contains over 800 milligrams of sodium, which is more than a third of the recommended daily intake for most adults. To minimize your sodium intake, be sure to balance your Enchilada Chicken Sour Cream meal with other low-sodium options.

Vitamin C Content of Enchilada Chicken Sour Cream Meal

One of the key nutritional benefits of Enchilada Chicken Sour Cream is its high vitamin C content. A single serving contains over 50% of the recommended daily intake for most adults, making it an excellent way to boost your immune system and fight off illness and disease.

Calcium Content of Enchilada Chicken Sour Cream Meal

In addition to being high in vitamin C, Enchilada Chicken Sour Cream is also an excellent source of calcium, which is important for strong bones and overall health. A single serving contains almost 20% of the recommended daily intake for most adults, making it an ideal meal choice for individuals who are looking to boost their calcium intake.

Iron Content of Enchilada Chicken Sour Cream Meal

Finally, Enchilada Chicken Sour Cream is a valuable source of iron, which is essential for the production of red blood cells and overall health. A single serving contains almost 10% of the recommended daily intake for most adults, making it an ideal meal choice for individuals who are looking to boost their iron intake.

Healthy tips for Enchilada Chicken Sour Cream Meal

To make the most of your Enchilada Chicken Sour Cream meal, be sure to pair it with plenty of fresh fruits and vegetables to balance out its high protein and fat content. Additionally, consider using low-fat sour cream and cheese to reduce your overall calorie and fat intake. Finally, be sure to drink plenty of water throughout the day to stay hydrated and support your overall health and well-being.