If you're in a hurry and need a quick meal, frozen dinners like the 1 meal (461 g) chicken fried beef steak could be a tempting choice. However, before you reach for the freezer, it's important to assess how nutritious it really is. This dinner has 660 calories, which is high for a single meal. Let's take a closer look at its nutritional value.

According to the package, this dinner contains 34 grams of protein and 28 grams of fat, so you'll get a good amount of protein, but the fat content is a bit high. In terms of other nutrients, let's dive in and see what's inside.

In this article, we'll explore the nutritional content of this frozen dinner in more detail, discuss how to prepare it, and share some alternative products and brands you may want to consider instead.

Calories and Serving Size

The packaging states that this frozen dinner contains 1 serving, which is 461 grams. In one serving, there are 660 calories, which is about 33% of your daily calorie intake if you follow a 2000-calorie diet. Keep this in mind if you're watching your calorie intake. It's important to be aware of serving sizes when it comes to packaged foods like frozen dinners. Don't assume that the whole dinner is one serving, as it can be tempting to eat it all. Check the label carefully and measure out the appropriate amount. Remember, the serving size of this dinner is almost half a kilogram, so it's quite substantial. Make sure to balance your meal with healthy sides like a salad or roasted vegetables.

Protein and Fat Content

This frozen dinner contains 34 grams of protein, which is a good amount. However, it also contains 28 grams of fat, which is quite high. Make sure to balance your meals throughout the day so you don't exceed your daily intake of fat. It's also important to consider the sources of fat in this meal. Are they healthy fats like avocado or nuts, or are they saturated or trans fats that can increase your risk of heart disease? Unfortunately, the packaging doesn't give us this level of detail. Overall, this dinner is a decent source of protein, but keep an eye on your fat intake throughout the rest of the day.

Sodium and Carbohydrates

This frozen dinner contains 1200 milligrams of sodium, which is about half of your recommended daily intake. Sodium can be sneaky in packaged foods, so it's important to be aware of your intake, particularly if you have high blood pressure or are at risk of heart disease. In terms of carbohydrates, this dinner contains 53 grams, which is about 20% of your daily intake if you follow a 2000-calorie diet. The majority of these carbs come from the mashed potatoes and gravy, which are high in simple carbohydrates that can cause a spike in your blood sugar. If you're watching your sodium or Carbohydrate intake, this dinner may not be the best choice for you.

Vitamins and Minerals

The packaging states that this dinner contains 10% of your daily intake of vitamin A, 15% of your daily intake of calcium, and 20% of your daily intake of iron. While these are important nutrients, they're not particularly high in this meal. It's worth noting that packaged foods like frozen dinners are often fortified with vitamins and minerals to make up for what may be lost during processing. However, it's always better to get your nutrients from whole foods like fruits, vegetables, and lean proteins. Overall, this meal is not particularly high in vitamins and minerals, so make sure to supplement with other nutrient-dense foods throughout the day.

Ingredients and Allergens

According to the packaging, this frozen dinner contains a beef steak patty, mashed potatoes, and gravy. The ingredients list is quite long and includes artificial flavors and preservatives. If you have any food allergies or sensitivities, check the ingredients list carefully. This dinner contains wheat, milk, and soy, so it's not suitable for those with gluten, dairy, or soy allergies. If you're trying to eat a clean, whole foods-based diet, this meal may not fit into your plan due to the artificial ingredients and preservatives.

Preparation and Cooking Instructions

To cook this dinner, remove the plastic film from the tray and cover it with a paper towel. Microwave on high for 4-5 minutes or until the internal temperature reaches 165°F. Let it stand for 1-2 minutes before serving. While this meal is convenient to prepare, microwaving can sometimes result in uneven heating or a lack of crispiness. If you have the time, consider cooking the steak patty in the oven or on the stovetop for a better texture. Make sure to follow the cooking instructions carefully to ensure your meal is cooked safely and thoroughly.

Storage and Shelf Life

This frozen dinner should be stored in the freezer at 0°F or below. It will last for several months in the freezer, but the packaging should have a use-by or best-by date to follow. Once you've cooked the dinner, any leftovers should be stored in the refrigerator at 40°F or below. Leftovers should be eaten within 2-3 days. Make sure to follow storage instructions carefully to avoid foodborne illness.

Health Benefits and Risks

On the plus side, this dinner is a convenient, easy-to-prepare option when you're short on time. It also contains a good amount of protein, which can keep you full and satisfied. However, the high calorie, fat, sodium, and carbohydrate content may not be ideal for those trying to maintain a healthy diet. Additionally, the artificial ingredients and preservatives may be a concern for some. As with any food, moderation is key. If you're going to eat a frozen dinner like this one, make sure to balance it with healthy, whole foods throughout the day.

Alternative Products and Brands

If you're looking for a healthier frozen dinner option, consider brands that focus on using whole, natural ingredients and fewer preservatives. Look for meals that are lower in calories, fat, sodium, and carbohydrates. Some brands to consider include Evol, Amy's, and Luvo. These brands offer a range of options, from classic comfort foods to global cuisine, all with an emphasis on natural ingredients and nutrition. Always check the labels and ingredients lists to make sure you're getting a meal that fits with your dietary needs and preferences.

Consumer Reviews and Ratings

Consumer reviews of this dinner are mixed. Some reviewers praise its convenience and flavor, while others criticize the high calorie and fat content, as well as the artificial ingredients. Some reviewers also note that the dinner can be a bit soggy or bland, especially if microwaved. However, others recommend cooking it in the oven or on the stovetop for a better texture and flavor. Overall, it seems that this dinner is a decent, albeit not particularly healthy, option for a quick meal. As with any packaged food, be aware of the nutritional content and ingredients list before you eat it.