One meal of Lemon Dill Tilapia weighs 380g and contains 480 calories. This healthy and delicious meal is perfect for those looking for a low-fat, high-protein dish.
Lemon Dill Tilapia is a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals that support overall health. With its bright and fresh flavors, this meal is sure to become a favorite for seafood lovers.
In this article, we'll explore the tips and tricks for preparing and serving the perfect Lemon Dill Tilapia meal.
How to prepare the Lemon Dill Tilapia?
Preparing Lemon Dill Tilapia is very easy and requires only a few ingredients. To start, preheat your oven to 375°F. Then, place the Tilapia fillets in a baking dish and season with salt and pepper. Next, mix together the chopped dill, lemon juice, and garlic, and drizzle over the Tilapia fillets. Bake the Tilapia for 20-25 minutes or until the fillets are fully cooked. Garnish with lemon wedges and fresh dill and serve hot.
What are the nutritional values of the meal?
A serving of Lemon Dill Tilapia provides a range of essential vitamins and minerals such as protein, omega-3 fatty acids, vitamin B12 and vitamin D. One serving of Lemon Dill Tilapia (380g) contains 480 calories, 9g of fat, 3g of saturated fat, 83mg of cholesterol, 740mg of sodium, 56g of protein, 2g of carbohydrates, and 1g of sugar.
What are the health benefits of Lemon Dill Tilapia?
Lemon Dill Tilapia is a healthy and nutrient-rich meal that offers a range of Health benefits. It is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals that support overall health. Eating this meal regularly can help reduce the risk of heart disease, improve brain function, support healthy weight loss, and more.
What are the ingredients of the dish?
The ingredients of Lemon Dill Tilapia are: 1. Tilapia fillets (380g) 2. Lemon juice, chopped dill, and minced garlic for seasoning.
How does Lemon Dill Tilapia taste?
Lemon Dill Tilapia has a bright and refreshing flavor that is perfect for seafood lovers. The lemon juice gives the dish a tangy and citrusy Taste, while the dill adds a fresh and herbaceous flavor. Combined with the mild and delicate taste of Tilapia, this dish is sure to impress your tastebuds.
Is Lemon Dill Tilapia gluten-free?
Yes, Lemon Dill Tilapia is naturally Gluten-free, making it a great meal option for those with gluten intolerances or celiac disease.
How long does it take to cook Lemon Dill Tilapia?
It takes approximately 20-25 minutes to cook Lemon Dill Tilapia in the oven at 375°F.
Where can you purchase Lemon Dill Tilapia?
You can Purchase Lemon Dill Tilapia from your local grocery store, fish market, or online seafood supplier.
What are some alternative side dishes to serve with Lemon Dill Tilapia?
There are many delicious Side dishes that pair well with Lemon Dill Tilapia, such as: - Roasted vegetables, such as asparagus, carrots, or broccoli - Steamed rice or quinoa
How to store and reheat leftover Lemon Dill Tilapia?
To store leftover Lemon Dill Tilapia, wait until it has completely cooled and then transfer it to an airtight container. Place the container in the refrigerator and consume within 2-3 days. To reheat, preheat your oven to 350°F and place the Tilapia fillets in a baking dish. Cover the dish with foil and bake for 10-15 minutes, or until the Tilapia is heated through.
Eating Lemon Dill Tilapia can help reduce the risk of heart disease, improve brain function, support healthy weight loss, and more.
Frequently Asked Questions About Lemon Dill Tilapia
1. What is Lemon Dill Tilapia?
Lemon Dill Tilapia is a seasoned and grilled or baked tilapia fillet that is flavored with lemon, dill, and other herbs and spices. It is a light and healthy meal that is easy to prepare and can be a great addition to any diet.
2. How many calories are in one meal (380 g) of Lemon Dill Tilapia?
One meal (380 g) of Lemon Dill Tilapia contains approximately 480 calories. However, the exact calorie count may vary depending on the ingredients and cooking method used.
3. Is Lemon Dill Tilapia a healthy meal?
Yes, Lemon Dill Tilapia is a healthy meal option as tilapia is a low-calorie, high-protein fish that is rich in omega-3 fatty acids. Additionally, the lemon and dill seasoning adds flavor without adding excess calories or sodium.
4. How is Lemon Dill Tilapia typically prepared?
Lemon Dill Tilapia can be prepared in a variety of ways, including grilling, baking, and pan-frying. To prepare, the tilapia fillets are seasoned with lemon, dill, salt, pepper, and garlic, and then cooked until opaque and flaky.
5. What are some good Side dishes to serve with Lemon Dill Tilapia?
There are many side dishes that pair well with Lemon Dill Tilapia, including roasted vegetables, steamed rice or quinoa, and a fresh salad. It can also be served with a side of lemon butter sauce or tzatziki dip for additional flavor.