100 G Avocado vegetable oil contains 884 Calories, making it one of the high-calorie Cooking oils. However, it has numerous benefits that make it a popular choice in kitchens.

Apart from high calorie content, Avocado vegetable oil is a good source of omega-3 fatty acids, antioxidants, and vitamins. It also has a high smoke point, making it ideal for high-temperature cooking.

This article aims to explore the various benefits of Avocado vegetable oil, its Risks, usage in cooking and Skincare as well as the best Brands available for purchase.

Calories in 100g of avocado vegetable oil

As previously mentioned, Avocado vegetable oil contains 884 Calories in 100g. This makes it one of the high-calorie oils, so it's important to use it in moderation. However, the oil's Nutritional benefits make it a healthier alternative to other high-calorie oils like vegetable or olive oil.

Benefits of avocado vegetable oil

Avocado vegetable oil is one of the healthiest oils available on the market. It is packed with monounsaturated and polyunsaturated fats that help to lower cholesterol levels and improve heart health. It is also rich in antioxidants, vitamin E, and omega-3 fatty acids that make it great for skin health and brain function.

Risks associated with high calorie intake

While Avocado vegetable oil is a healthier alternative, it is important to remember that it is still a high-calorie oil. Consuming too much avocado vegetable oil can lead to weight gain and increase your risk of lifestyle diseases like diabetes and heart disease.

Comparison with other cooking oils

Avocado vegetable oil has a higher smoke point than many Cooking oils like olive, canola, and vegetable oil. This means that it can be used at higher temperatures without breaking down into harmful compounds, making it ideal for frying and baking.

Usage of avocado vegetable oil in cooking

Avocado vegetable oil's mild flavor makes it a great choice for cooking, dressing salads, or using as a dip. Its high smoke point makes it suitable for frying, baking or grilling.

Storage instructions for avocado vegetable oil

To maximize the shelf life of your Avocado vegetable oil, it is important to store it in a cool, dark place like a pantry or cupboard. Keep it away from heat, light or oxygen to prevent oxidation, which can cause it to go rancid. If you have a large bottle of oil, consider pouring it into smaller bottles to prevent exposure to air and light. Unopened avocado vegetable oil can last up to two years, while opened bottles can last up to six months.

Best avocado vegetable oil brands

When purchasing Avocado vegetable oil, it is essential to choose high-quality Brands. Look for brands that are labeled 'cold-pressed', 'unrefined' or 'virgin.' These oils are extracted from the first press of the fruit and retain more of its Nutritional value. Some of the recommended brands include Chosen Foods Organic Avocado Oil, Primal Kitchen Avocado Oil, and Kevala Avocado Oil.

Avocado vegetable oil in skincare

Avocado vegetable oil is a great addition to your Skincare routine. It is a natural and gentle moisturizer suitable for all skin types, including sensitive skin. It helps to improve skin elasticity, prevent fine lines and wrinkles, and heal dry skin. You can mix a few drops of avocado oil with your moisturizer or apply it directly to your skin for best results.

How to make avocado vegetable oil at home

Making Avocado vegetable oil at home is relatively easy. Start by gathering fresh avocados, cut them in half and peel. Remove the pit and cut the flesh into small chunks. Blend the avocado pieces until they're smooth, then use a cheesecloth to strain the mixture. Once you've strained out all of the liquid, pour it into a jar and store it in a cool dark place. Your homemade avocado vegetable oil is now ready to use.

Avocado vegetable oil in weight loss diets

Avocado vegetable oil can be a good addition to weight-loss diets when used in moderation. Its high calorie content means that you need to be careful with the quantity you use. However, it can help to make your food more filling and satisfying, reducing your overall caloric intake. You can incorporate avocado vegetable oil into your meals by drizzling it over salads, using it for stir-fry or as a dip.