If you're looking for a delicious and Healthy cut of beef, then 1 oz Beef chuck (Blade roast, Trimmed to 1/8" Fat, Choice grade) is a great choice. With only 75 Calories per Serving, it's a lean option that's packed with flavor.

This cut of beef is also a good source of protein and nutrients like iron, zinc, and vitamin B12. It's versatile and can be cooked in a variety of ways, making it a staple in many households.

In this article, we'll cover everything you need to know about 1 oz Beef chuck, from Nutritional information and Cooking recommendations to Health benefits and Recipe ideas. Whether you're a seasoned cook or just starting out, we've got you covered.

Nutritional Information

One Serving of 1 oz Beef chuck (Blade roast, Trimmed to 1/8" Fat, Choice grade) contains 75 Calories, 5.5 grams of fat, 0 grams of carbs, and 6 grams of protein. It also provides 1.5 milligrams of iron, 1.2 milligrams of zinc, and 0.3 micrograms of vitamin B12. Compared to other Cuts of beef, 1 oz Beef Chuck is a lean option that's low in calories and fat. It's a great choice for anyone looking to add more protein to their diet, without all the added calories.

Cooking Recommendations

1 oz Beef chuck can be cooked in a variety of ways, including grilling, broiling, baking, or braising. It's important to use a Meat thermometer to ensure that the internal temperature reaches a safe level of 145°F. For best results, sear the meat on high heat to develop a crust and then finish Cooking on a lower heat. This will help the meat retain its juices and flavor. One popular method is to slow-cook 1 oz Beef Chuck in a crockpot or Dutch oven with vegetables and herbs, resulting in a tender and flavorful meal.

Health Benefits

1 oz Beef chuck is a good source of protein and a variety of nutrients that are important for overall Health. Iron and zinc help support healthy blood cells and immune function, while vitamin B12 is essential for nerve function and DNA synthesis. Studies have also shown that lean beef like 1 oz Beef Chuck can be part of a healthy diet, contributing to weight loss and improved cholesterol levels. However, it's important to balance your intake of red Meat with other protein sources like poultry, fish, and legumes, and to choose lean Cuts of beef like 1 oz Beef Chuck to limit saturated Fat and Calories.

Comparison to Other Cuts of Beef

Compared to other Cuts of beef, 1 oz Beef chuck is a lean option that's lower in Calories and Fat. For example, 1 oz of ribeye Steak contains around 90 calories and 8 grams of fat, while 1 oz of ground beef (80% lean) contains around 90 calories and 6 grams of fat. However, cuts like filet mignon and sirloin steak are even leaner, with around 45-70 calories and 2-4 grams of fat per ounce. It's important to consider your individual dietary needs and preferences when choosing a cut of beef.

Storage Instructions

Raw 1 oz Beef chuck can be stored in the refrigerator for 3-5 days or in the freezer for up to 6 months. Cooked beef can be stored in the refrigerator for 3-4 days or in the freezer for up to 2-3 months. To prevent freezer burn, wrap the Meat tightly in plastic wrap or aluminum foil and store in an airtight container or freezer bag. Thaw frozen beef in the refrigerator overnight, or use the defrost function on your microwave.

Recipe Ideas

1 oz Beef chuck can be used in a variety of Recipes, from stews and soups to tacos and stir-fries. Here are a few ideas to get you started: - Slow-cooked beef pot roast with carrots, onions, and potatoes - Beef and vegetable stir-fry with soy sauce and ginger

Choosing High-Quality Meat

When selecting 1 oz Beef chuck, look for cuts that are bright red in color and have minimal visible Fat. The Meat should feel firm to the touch and not have a strong odor. Choose beef that is labeled as 'Choice' or 'Select' grade, as these cuts are typically leaner and more tender than lower grades. If possible, buy from a local butcher or farmer's market, where you can ask about the source of the meat and the animal's diet and living conditions.

Serving Suggestions

1 oz Beef chuck is delicious on its own or served with a variety of side dishes. Here are a few ideas: - Roasted vegetables like carrots, asparagus, or Brussels sprouts - Mashed potatoes, sweet potatoes, or cauliflower mash

Tips for Cooking the Perfect Steak

Cooking a perfect Steak can be a challenge, but with these Tips, you'll be on the right track: - Let the Meat come to room temperature before cooking - Use a meat thermometer to ensure that the internal temperature reaches a safe level of 145°F

Where to Buy Beef Chuck

1 oz Beef chuck can be found at most grocery stores, as well as at local butcher shops and farmer's markets. If you're looking for high-Quality, grass-fed beef, consider ordering online from a reputable supplier. Some popular online retailers include ButcherBox, Crowd Cow, and Snake River Farms.