If you're looking for a healthy and tasty soup, consider cream of mushroom soup with less sodium. A single 1/2 cup serving of this delicious soup contains just 110 calories. It's perfect for those who want to enjoy the comforting flavor of cream of mushroom soup, but with less sodium.

One of the main benefits of this soup is that it contains fewer calories and less sodium than regular cream of mushroom soup. In addition, it's packed with vitamins and minerals that are essential for good health. For example, it's a good source of iron, which is important for healthy blood.

In this article, we'll give you some ideas on how to use this healthier version of cream of mushroom soup, as well as some cooking tips and nutritional information.

Calories in Cream Of Mushroom Soup

As mentioned earlier, a half-cup serving of less sodium cream of mushroom soup contains 110 calories. If you're watching your calorie intake, this soup is a good choice. However, keep in mind that if you add other ingredients or eat a larger portion, the calorie count will increase. It's important to note that not all cream of mushroom soups are created equal when it comes to calories. Some brands contain much more calories than others, so be sure to read the labels.

Ingredients in Cream Of Mushroom Soup

The ingredients in less sodium cream of mushroom soup vary depending on the brand, but most typically include mushrooms, water, cream, wheat flour, and salt. Some brands also include onions, garlic, and other seasonings for added flavor. If you have any food allergies, it's important to read the label carefully to make sure the soup doesn't contain any ingredients that you need to avoid.

Health Benefits of Less Sodium Cream Of Mushroom Soup

Less sodium cream of mushroom soup has several health benefits, including lower calorie and sodium content. The soup is also a good source of several vitamins and minerals, including iron and vitamin D. Research has also shown that mushrooms, the main ingredient in this soup, may have immune-boosting properties and could be helpful in preventing certain diseases.

Ways to Use Less Sodium Cream Of Mushroom Soup

Less sodium cream of mushroom soup is a versatile ingredient that can be used in many different ways. Here are a few ideas:

• As a base for a creamy mushroom pasta sauce
• As a topping for baked potatoes or grilled chicken
• As a soup on its own or mixed with other ingredients
• In casseroles or other dishes that call for cream of mushroom soup

Cooking Tips for Cream Of Mushroom Soup

When using less sodium cream of mushroom soup in recipes, keep in mind that it won't be as thick as regular cream of mushroom soup. To thicken it up, add a bit of cornstarch or flour. You can also add more cream or cheese for a richer flavor. When heating the soup, be sure to do so slowly and over low heat to prevent scorching. It's also important to stir the soup frequently to prevent burning.

Nutrients in Less Sodium Cream Of Mushroom Soup

Less sodium cream of mushroom soup is a good source of several essential nutrients that are important for good health. These include iron, vitamin D, and calcium. The soup is also low in fat, cholesterol, and calories. It's important to note that some brands of less sodium cream of mushroom soup may contain more nutrients than others. Be sure to read the labels to find one that best fits your nutritional needs.

Allergies and Cream Of Mushroom Soup

If you have any food allergies, be sure to read the label carefully before consuming less sodium cream of mushroom soup. Many brands contain wheat flour, which can cause problems for those with gluten intolerance. Some brands may also contain onions or garlic, which can be problematic for those with certain allergies or sensitivities.

Storage and Expiration of Cream Of Mushroom Soup

Less sodium cream of mushroom soup typically comes in a can or carton and should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within a week or two. If you're not planning to use the soup immediately, it can be frozen for several months. To do so, transfer the soup to a freezer-safe container and label it with the date so you know when it was frozen.

Brands that Offer Less Sodium Cream Of Mushroom Soup

There are several brands that offer less sodium cream of mushroom soup, including Campbell's, Progresso, and Pacific Foods. Be sure to read the labels carefully to find one that fits your nutritional needs and taste preferences.

Comparison of Regular and Less Sodium Cream Of Mushroom Soup

Regular cream of mushroom soup typically contains around 200 calories and 800 milligrams of sodium per 1/2 cup serving. In contrast, less sodium cream of mushroom soup contains just 110 calories and around 400 milligrams of sodium per 1/2 cup serving. While both types of soup can be used in similar ways, less sodium cream of mushroom soup is a healthier option for those who want to reduce their sodium and calorie intake.