Sun-Dried Yellow Tomatoes (Halved) pack 220 Calories in just 1/2 cup (85 g), making them a delicious and satisfying snack or addition to a meal. These Tangy yet Sweet tomatoes are a versatile ingredient in any kitchen, and offer a wide range of nutritional benefits.
In addition to their calorie content, Sun-Dried Yellow Tomatoes are high in vitamins and minerals such as Vitamin C, iron, and Potassium. They are also a great source of dietary fiber and Antioxidants.
In this article, we'll explore the various uses, health benefits, and potential risks of consuming Sun-Dried Yellow Tomatoes.
Caloric Content
As mentioned earlier, 1/2 cup (85 g) of Sun-Dried Yellow Tomatoes contains 220 Calories. It's important to note that while these tomatoes are high in calories, they are also nutrient-dense and offer a range of health benefits.
Vitamins and Minerals
Sun-Dried Yellow Tomatoes are a great source of several essential vitamins and minerals, including: - Vitamin C: important for immune function and collagen production. - Potassium: helps regulate blood pressure and Heart Health. In fact, 1/2 cup of sun-dried tomatoes contains more potassium than a medium-sized banana!
Health Benefits
In addition to their nutritional content, Sun-Dried Yellow Tomatoes offer a range of potential health benefits. These include: - Improved Heart Health: the Potassium content in these tomatoes may help lower blood pressure and reduce the risk of heart disease. - Antioxidant properties: sun-dried yellow tomatoes are packed with Antioxidants, which may help protect against cellular damage and reduce the risk of chronic diseases such as cancer and diabetes.
Uses in Cooking
Sun-Dried Yellow Tomatoes are a versatile ingredient that can be used in a variety of dishes. Some popular uses include: - Adding to Salads and sandwiches for a burst of flavor - Incorporating into Pasta Dishes or as a Pizza Topping
Flavor Profile
Sun-Dried Yellow Tomatoes have a Tangy yet Sweet flavor that adds depth to any dish they're used in. They pair well with other ingredients such as garlic, basil, and olive oil.
Storage and Shelf Life
Sun-Dried Yellow Tomatoes can be stored in an airtight container at room temperature for up to six months. Alternatively, they can be stored in the refrigerator for up to a year. It's important to note that since these tomatoes are dried, their texture may change slightly over time.
Buying Guide
When purchasing Sun-Dried Yellow Tomatoes, look for brands that don't contain any added sugars or preservatives. It's also important to ensure that they are stored in airtight containers to preserve their freshness.
Preparation Instructions
Sun-Dried Yellow Tomatoes can be used straight out of the package, or rehydrated by Soaking them in warm water or olive oil for a few minutes. They can also be cooked in various ways, such as roasted or sautéed.
Recipe Ideas
Looking for some inspiration on how to use Sun-Dried Yellow Tomatoes in your cooking? Here are a few recipe ideas to get you started: - Sun-Dried Tomato Pesto Pasta - Sun-Dried Tomato and Artichoke Dip
Possible Risks
While Sun-Dried Yellow Tomatoes are generally considered safe for consumption, there are a few potential risks to be aware of. Some people may experience digestive issues such as bloating, gas, or stomach cramps when consuming these tomatoes. Additionally, they may not be suitable for people with allergies to tomatoes or sulfites.
5 Frequently Asked Questions About Sun-Dried Yellow Tomatoes
1. What are sun-dried yellow tomatoes?
Sun-dried yellow tomatoes are ripe, yellow tomatoes that have been dried in the sun, which removes most of their moisture content. This process preserves the flavor and nutrients of the tomatoes and gives them a chewy texture, making them a popular ingredient in Mediterranean cuisine.
2. Are sun-dried yellow tomatoes healthy?
Yes, sun-dried yellow tomatoes are healthy. They are a good source of fiber, vitamins C and K, and Potassium. However, they are also high in Calories, so it is important to eat them in moderation if you are watching your weight.
3. How can I use sun-dried yellow tomatoes in cooking?
Sun-dried yellow tomatoes can be used in many ways in cooking. They add a burst of flavor to Salads, Pasta Dishes, sandwiches, and pizzas. They can also be blended into dips and spreads or rehydrated and used as a topping for Bruschetta.
4. Where can I buy sun-dried yellow tomatoes?
Sun-dried yellow tomatoes can be found in many grocery stores, health food stores and online retailers. Look for them in the dried food section or in the specialty foods aisle.
5. How should I store sun-dried yellow tomatoes?
Sun-dried yellow tomatoes should be stored in an airtight container in a cool, dry place, away from direct sunlight. If stored properly, they can last for several months. Alternatively, they can be stored in the refrigerator or freezer for longer shelf life.