Looking for a low-calorie option that's quick and easy to prepare? Look no further than 1 serving of canned wax beans - cut, which is only 20 calories! These beans are a versatile ingredient that can be used in a variety of dishes, making them an ideal choice for meal planning.
Not only are canned wax beans low in calories, but they're also a great source of fiber, with one serving containing 3 grams. Plus, they have a long shelf life, making them a convenient and affordable side dish that you can always have on hand.
Whether you're a vegetarian, vegan, or just looking for a healthy option, canned wax beans are a great choice. They also provide ready-to-eat convenience, which makes them perfect for outdoor activities like camping or picnics.
Low-Calorie Option
Canned wax beans are a great low-calorie option, with only 20 calories per serving. If you're looking to cut calories or maintain a healthy weight, adding canned wax beans to your diet is a smart choice. Plus, their high fiber content can help you feel fuller for longer, which can aid in weight loss and weight management.
Quick and Easy Preparation
One of the best things about canned wax beans is how quick and easy they are to prepare. Simply open the can, drain the beans, and either eat them as is or add them to a dish. They're a great choice for busy weeknights or when you don't have a lot of time to cook.
Affordable Side Dish
Canned wax beans are also an affordable side dish option that won't break the bank. You can often find them on sale or buy them in bulk to save money. They're a great choice if you're trying to eat healthily on a budget.
Versatile Ingredient
Canned wax beans are a versatile ingredient that can be used in a variety of dishes. Add them to soups, salads, or as a side dish to any meal. You can even mash them up to make a dip or spread!
Ideal for Meal Planning
Canned wax beans are an ideal ingredient for meal planning. They have a long shelf life, making them a great pantry staple, and they're easy to incorporate into a variety of dishes. Plus, their low calorie and high fiber content make them a healthy choice for any meal.
Ready-to-Eat Convenience
Canned wax beans are a convenient and ready-to-eat side dish or ingredient. You can eat them straight out of the can, add them to a dish, or warm them up on the stove. They're perfect for when you need a quick and easy meal or when you're on the go.
Great Source of Fiber
Canned wax beans are a great source of fiber, with one serving containing 3 grams. Fiber is important for maintaining healthy digestion and can help lower cholesterol levels. Including canned wax beans in your diet is an easy way to increase your fiber intake.
Suitable for Vegetarians and Vegans
Canned wax beans are a suitable option for vegetarians and vegans. They're a great source of plant-based protein and can be added to a variety of vegetarian or vegan dishes. Plus, they're also gluten-free and dairy-free, which makes them a great option for people with food allergies or intolerances.
Long Shelf Life
Canned wax beans have a long shelf life, making them a pantry staple that you can always have on hand. They're also easy to store and don't require any special storage conditions. This makes them a great option for when you want to stock up on healthy ingredients.
Perfect for Outdoor Activities
Canned wax beans are a perfect option for outdoor activities like camping, picnics, or barbecues. They're a convenient and easy-to-prepare side dish that doesn't require any refrigeration. Plus, their low weight and small size make them easy to pack and bring with you wherever you go.
Serving Canned Wax Beans - Cut 20 calories
FAQ
1. How do canned wax beans compare in nutritional value to fresh wax beans?
Canned wax beans generally have slightly less nutritional value than fresh wax beans. However, they can still be a good source of fiber and other vitamins and minerals if consumed in moderation.
2. How can I cut calories when serving canned wax beans?
You can cut calories when serving canned wax beans by rinsing them thoroughly before cooking to remove excess sodium and draining the canning liquid. You can also season them with herbs and spices instead of adding butter or oil.
3. Are canned wax beans a healthy choice?
Canned wax beans can be a healthy choice when consumed in moderation as part of a balanced diet. They are a good source of fiber, protein, and other essential nutrients.
4. What are some recipe ideas for canned wax beans?
You can incorporate canned wax beans into salads, soups, and casseroles. Some recipe ideas include adding them to a barley or quinoa salad, adding them to a vegetable soup, or using them in a green bean casserole.
5. How should I store leftover canned wax beans?
You should store leftover canned wax beans in an airtight container in the refrigerator. They can be stored for up to three days before they should be consumed or thrown away.