Looking for a delicious and filling meal that won't break your calorie budget? Look no further than 1 meal (260 g) of barbeque seasoned steak with red potatoes. At only 260 calories per serving, this meal is packed with protein and nutrients to keep you satisfied and energized throughout the day.
In addition to its low calorie count, barbeque seasoned steak with red potatoes is also a great source of iron, potassium, and vitamin C. And with its mouthwatering blend of savory and smoky flavors, this meal is sure to become a new favorite in your dinner rotation.
Read on for preparation tips, nutritional information, and serving suggestions to make the most of this tasty and wholesome meal.
Calorie Content
As mentioned earlier, one serving of barbeque seasoned steak with red potatoes contains just 260 calories. This makes it an ideal option for anyone looking to maintain a healthy weight or stick to a calorie-controlled diet.
Portion Size
A typical serving size of barbeque seasoned steak with red potatoes is 260 grams, or about the size of a deck of cards. This amount provides a balance of protein, carbohydrates, and healthy fats to help fuel your body and keep you full throughout the day.
Ingredients
To make barbeque seasoned steak with red potatoes, you will need:
- 1 6-ounce steak
- 1 cup chopped red potatoes
- 1 tablespoon olive oil
- 1 tablespoon barbeque seasoning
To prepare, simply coat the steak and potatoes in olive oil and seasoning, then cook on a grill or stovetop until the steak is cooked to your desired level of doneness and the potatoes are tender.
Preparation Method
To prepare barbeque seasoned steak with red potatoes:
- Season the steak and potatoes with olive oil and barbeque seasoning.
- Preheat your grill or stovetop to medium-high heat.
- Cook the steak for 3-4 minutes per side, until it reaches your desired level of doneness.
- Cook the potatoes in a separate pan or on the grill for 6-8 minutes, until they are tender and lightly browned.
- Plate and enjoy!
Flavor Profile
Barbeque seasoned steak with red potatoes has a rich and smoky flavor, thanks to the blend of barbeque seasoning and charred grilling marks. The tender and juicy steak pairs perfectly with the slightly crisp and tangy potatoes, making for a satisfying and tasty meal.
Nutritional Benefits
Barbeque seasoned steak with red potatoes is a nutritious and balanced meal that provides a range of essential vitamins and minerals to support overall health and wellbeing. Some of the key nutritional benefits of this meal include:
- Protein: Steak is a great source of high-quality protein, which helps to build and repair muscles and tissues, support immune function, and keep you feeling full and satisfied.
- Vitamins and Minerals: This meal is rich in iron, which helps to support healthy blood flow and oxygenation, as well as potassium and vitamin C, which contribute to overall health and vitality.
- Fiber: The red potatoes in this dish are a good source of fiber, which helps to promote healthy digestion and keep you feeling full and energized.
Serving Suggestions
Barbeque seasoned steak with red potatoes is a versatile and easy-to-prepare meal that pairs well with a range of different sides and accompaniments. Some great serving suggestions for this dish include:
- A simple green salad with vinaigrette dressing
- A side of grilled or roasted vegetables, such as asparagus, bell peppers, or zucchini
- A warm slice of garlic bread
The rich and hearty flavors of this dish also pair well with a bold red wine, such as a Cabernet Sauvignon or Syrah.
Preparation Time
Preparing barbeque seasoned steak with red potatoes takes just a few minutes of active preparation time, making it a great option for busy weeknights or lazy weekends. The total cooking time for this meal will depend on your preferred level of doneness for the steak, but generally takes around 15-20 minutes.
Storage Instructions
Barbeque seasoned steak with red potatoes is best enjoyed fresh and hot off the grill or stovetop. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a stovetop to enjoy as a quick and easy lunch or dinner option.
Barbeque seasoned steak with red potatoes contains beef and may contain traces of common allergens such as gluten, soy, and dairy. If you have food allergies or sensitivities, be sure to double-check the ingredients list and preparation method before consuming this meal.
Nothing brings people together like a shared love of delicious food. Whether you're celebrating a special occasion or just enjoying a casual family dinner, barbeque seasoned steak with red potatoes is a meal that everyone can enjoy.
FAQs about Barbeque Seasoned Steak with Red Potatoes
1. What is the serving size of Barbeque Seasoned Steak with Red Potatoes?
The serving size of Barbeque Seasoned Steak with Red Potatoes is 260 g.
2. How many calories are in one serving of Barbeque Seasoned Steak with Red Potatoes?
One serving of Barbeque Seasoned Steak with Red Potatoes contains 260 calories.
3. What is the nutritional value of Barbeque Seasoned Steak with Red Potatoes?
Each serving of Barbeque Seasoned Steak with Red Potatoes provides 18 g of protein, 27 g of carbohydrates, 7 g of fat, and 3 g of fiber.
4. Is Barbeque Seasoned Steak with Red Potatoes a healthy meal option?
Barbeque Seasoned Steak with Red Potatoes can be a healthy meal option as it contains a good amount of protein and fiber. However, it may not be suitable for those on a low-carb or low-fat diet due to its carb and fat content.
5. How can I prepare Barbeque Seasoned Steak with Red Potatoes?
Barbeque Seasoned Steak with Red Potatoes can be easily prepared by grilling, baking, or sautéing the steak and potatoes with your preferred seasonings and barbeque sauce.