Are you looking for a delicious and filling meal that won't pack on the calories? Look no further than 1 meal (184 g) Chicken Pasta Marinara, which contains only 290 calories!

But it's not just low in calories – this meal is also packed with essential nutrients. Here's what you can expect from a serving of Chicken Pasta Marinara:

In this article, we'll explore everything you need to know about this tasty meal, including its ingredients, nutritional benefits, and possible side effects.

Calories and Nutrition Information

As previously mentioned, 1 meal (184 g) Chicken Pasta Marinara contains 290 calories. But what about its other nutritional values? Here's a breakdown of the macronutrient content of a serving of Chicken Pasta Marinara: - Protein: 17g - Carbohydrates: 39g - Fat: 5g - Fiber: 4g - Sugar: 6g - Sodium: 590mg

Ingredients

Chicken Pasta Marinara is made with a combination of flavorful ingredients, including: - Pasta - Chicken breast - Tomatoes - Garlic - Olive oil - Basil - Salt and pepper These simple ingredients come together to create a filling and satisfying meal that you can enjoy any time of day.

Preparation Time

One of the best things about Chicken Pasta Marinara is how easy it is to prepare. In fact, you can whip up a batch in just 20-25 minutes! To make this meal, start by boiling a pot of water and cooking your pasta until it's al dente. While the pasta cooks, heat a skillet over medium-high heat and add your chicken. Cook the chicken until it's no longer pink, then add your chopped tomatoes, garlic, and olive oil to the skillet. Stir in your cooked pasta, basil, and salt and pepper to taste. Enjoy!

Taste and Flavor

Chicken Pasta Marinara is a delicious and flavorful meal that is sure to please your taste buds. The combination of juicy chicken, tangy tomatoes, and fragrant basil creates a meal that is both satisfying and packed with flavor. And because it's so easy to prepare, you can enjoy this meal any time you're in the mood for something hearty and delicious. Whether you're cooking for yourself or your family, Chicken Pasta Marinara is a surefire hit that everyone will love.

Suitable for Special Diets

If you're following a special diet, you'll be happy to know that Chicken Pasta Marinara is suitable for a variety of dietary restrictions. Here are some diets that Chicken Pasta Marinara is suitable for: - Gluten-free (if made with gluten-free pasta) - Dairy-free (if made without cheese) - Low-carb (if made with zucchini noodles instead of pasta)

Meal Portion Size

At 290 calories per serving, Chicken Pasta Marinara makes for a filling and satisfying meal. If you're looking for a larger portion size, you can easily double or triple the recipe to feed a crowd. And because it's so easy to prepare, you won't need to spend hours in the kitchen to create a delicious and satisfying meal for your family or friends. However, keep in mind that portion size should be adjusted based on your individual nutritional needs and goals.

Additional Nutritional Benefits

In addition to being low in calories, Chicken Pasta Marinara is also packed with essential nutrients that can help support your overall health and well-being. Here are just a few of the additional nutritional benefits of Chicken Pasta Marinara: - Tomatoes are a great source of lycopene, an antioxidant that can help reduce your risk of cancer and heart disease - Chicken is a good source of protein, which can help support healthy muscle mass and immune function - Olive oil is high in heart-healthy monounsaturated fats that can help reduce your risk of heart disease

Possible Side Effects

While Chicken Pasta Marinara is generally a safe and healthy meal choice, there are a few potential side effects to keep in mind. Some people may experience digestive discomfort after consuming garlic, particularly if it's eaten in large amounts. Additionally, some people may be allergic to certain ingredients in the meal, such as chicken or wheat. If you experience any adverse effects after eating Chicken Pasta Marinara, talk to your doctor or a registered dietitian to determine the cause and find an appropriate treatment plan.

Suitable Occasions for Serving

Chicken Pasta Marinara is a versatile meal that can be enjoyed for any occasion. Whether you're looking for a quick and easy weeknight dinner, a hearty lunch to take to work, or a cozy meal to enjoy with friends and family, Chicken Pasta Marinara is an excellent choice. So the next time you're in the mood for a delicious and healthy meal that won't take hours to prepare, give 1 meal (184 g) Chicken Pasta Marinara a try.

Storage and Preservation

If you have leftovers after making Chicken Pasta Marinara, you can store them in an airtight container in the refrigerator for up to three days. When you're ready to enjoy your leftovers, simply reheat them in the microwave or on the stovetop until they're heated through. However, keep in mind that the longer you store leftovers, the more the texture and flavor may change over time. For best results, try to consume your leftovers as soon as possible after preparing them.