When trying to eat healthy, it can be challenging to find pre-made meals that fit into your daily calorie limits. However, the 1 Meal (11 Oz) Turkey Dinner (Frozen Meal) offers a convenient and satisfying option with only 484 calories per serving.

In addition to being low in calories, this frozen meal also offers nutritional benefits. It contains a good amount of protein, and is a great source of vitamins and minerals.

For those looking to make healthier food choices without sacrificing convenience, the 1 Meal (11 Oz) Turkey Dinner (Frozen Meal) is a great option to have on hand.

Calories Counted

As mentioned before, one serving of the 1 Meal (11 Oz) Turkey Dinner contains 484 calories per serving. This is a relatively low amount of calories for a pre-made meal, making it a great option for those watching calorie intake. It is important to note that the calorie count may vary depending on how the meal is prepared, so it is always a good idea to check the packaging for specific instructions.

Nutritional Content

In addition to being low in calories, the 1 Meal (11 Oz) Turkey Dinner is also nutrient-dense. It contains a good amount of protein, vitamin A, vitamin C, and iron. While it may not provide all of the necessary nutrients for a balanced diet, it can be a good addition to a healthy meal plan.

Suggested Serving Size

The suggested serving size for the 1 Meal (11 Oz) Turkey Dinner is one serving per meal. It is important to note that the serving size may vary depending on individual calorie needs or specific dietary restrictions.

Preparation Instructions

To prepare the 1 Meal (11 Oz) Turkey Dinner, simply remove the plastic film and microwave on high for 3-4 minutes or until fully cooked. Allow the meal to cool for a few minutes before consuming. It is important to follow the specific cooking instructions on the packaging to ensure the meal is cooked thoroughly and safe to consume.

Fat Content

The 1 Meal (11 Oz) Turkey Dinner contains approximately 11 grams of fat per serving. While this may seem high, it is important to remember that not all fats are created equal. This meal primarily contains unsaturated fats, which are considered healthy fats when consumed in moderation.

Sodium Content

One serving of the 1 Meal (11 Oz) Turkey Dinner contains 710 milligrams of sodium. While this may be considered high for some individuals, it is still within the daily recommended intake for most healthy adults.

Carbohydrate Content

The 1 Meal (11 Oz) Turkey Dinner contains approximately 49 grams of carbohydrates per serving. Most of the carbohydrates come from the vegetables and whole grains included in the meal, making it a good source of fiber and important nutrients.

Protein Content

One serving of the 1 Meal (11 Oz) Turkey Dinner contains approximately 26 grams of protein. Protein is an important macronutrient that helps build and repair tissues in the body. Consuming an adequate amount of protein can help support muscle growth and maintenance.

Microwave Cooking Time

To ensure the 1 Meal (11 Oz) Turkey Dinner is cooked thoroughly and safe to consume, it is recommended to microwave on high for 3-4 minutes until fully cooked. It is important to follow the specific cooking instructions on the packaging to ensure the meal is cooked properly.

Gluten-free Options

For those with gluten sensitivities or allergies, it is important to note that the 1 Meal (11 Oz) Turkey Dinner contains wheat and is not gluten-free. However, there are many gluten-free frozen meal options available on the market, so it is still possible to find convenient and satisfying meal options.