Are you a sausage lover? Do you want to know about the Green Chile Chedd'r sausage? This delicious sausage weighs 92 grams and contains 160 calories. Read on to learn more about this sausage.

Apart from the calorie count, Green Chile Chedd'r sausage offers several nutritional benefits. Let's dive into its protein, fat, cholesterol, carbohydrate, and sodium content, as well as its vitamin and mineral values.

In this article, we'll explore some practical tips and strategies for incorporating Green Chile Chedd'r sausage into your diet in a healthy way.

Caloric Value of Green Chile Chedd'r Sausage

Green Chile Chedd'r sausage contains 160 calories per 92-gram serving. If you're watching your calories, it's best to limit your intake of this sausage. Consider pairing it with a side salad or grilled vegetables to make a balanced meal.

Protein Content of Green Chile Chedd'r Sausage

Green Chile Chedd'r sausage is a good source of protein, providing 10 grams per 92-gram serving. Protein is essential for building and repairing muscles, and it can also help you feel full for longer. Adding this sausage to your meals can be a great way to boost your protein intake.

Fat Content of Green Chile Chedd'r Sausage

Green Chile Chedd'r sausage contains 13 grams of fat per 92-gram serving. Most of the fat in this sausage comes from the cheddar cheese and pork. However, it's important to note that not all fats are created equal. Some types of fat, such as monounsaturated and polyunsaturated fats, can be beneficial for your health when consumed in moderation.

Cholesterol Content of Green Chile Chedd'r Sausage

Green Chile Chedd'r sausage contains 45 milligrams of cholesterol per 92-gram serving. If you have high cholesterol or a family history of heart disease, it's important to keep your cholesterol intake in check. Consider swapping the sausage for a lean protein source, such as chicken or fish, more often.

Carbohydrate Content of Green Chile Chedd'r Sausage

Green Chile Chedd'r sausage contains 1 gram of carbohydrates per 92-gram serving. This sausage is relatively low in carbohydrates, making it a good option for those following a low-carb or keto diet. However, be sure to pair it with some vegetables or other sources of fiber to ensure a balanced meal.

Sodium Content of Green Chile Chedd'r Sausage

Green Chile Chedd'r sausage contains 490 milligrams of sodium per 92-gram serving. Excessive sodium intake can lead to high blood pressure and other health problems. It's best to limit your intake of processed or packaged foods, such as this sausage, and opt for whole, fresh foods more often.

Vitamin and Mineral Content of Green Chile Chedd'r Sausage

While Green Chile Chedd'r sausage is not a significant source of vitamins and minerals, it does contain small amounts of calcium and vitamin A. Consider pairing this sausage with some nutrient-dense foods, such as leafy greens or colorful vegetables, to ensure a well-balanced meal.

Serving Size of Green Chile Chedd'r Sausage

The serving size of Green Chile Chedd'r sausage is 1 link, or 92 grams. It's important to be mindful of your portion sizes when consuming high-calorie or high-fat foods, such as this sausage. Consider using a food scale or measuring cups to ensure accurate portion sizes.

Ingredients of Green Chile Chedd'r Sausage

The ingredients in Green Chile Chedd'r sausage include pork, water, cheddar cheese, green chiles, salt, spices, and sugar. Be sure to read the ingredient label carefully if you have any food allergies or intolerances.

Allergen Information of Green Chile Chedd'r Sausage

Green Chile Chedd'r sausage contains milk and is processed in a facility that also processes nuts, soy, and wheat. If you have any food allergies or sensitivities, be sure to read the label carefully and consult with a healthcare professional if needed.