If you're a fan of oatmeal and macaroon cookies, then these Oatmeal Macaroon Sandwich Creme Cookies are a must-try! Each serving of 3 cookies (34 g) contains 170 Calories, making it a satisfying Snack option.

But aside from its delicious taste, what Nutritional benefits can you get from these cookies? Let's take a closer look. Each serving contains 9 grams of fat, 23 grams of carbs, and 1 gram of protein.

In this article, we'll explore the calorie count, macronutrient breakdown, and other Nutritional information you need to know about these cookies. We'll also talk about its suitability for certain dietary preferences and restrictions, and whether it's a good Snack option for your next road trip.

Calories in 3 Cookies

As mentioned, each serving of 3 cookies (34 g) contains 170 Calories. This calorie count is relatively reasonable and fits within a typical Snack range of 150-200 calories per serving. However, if you're watching your calorie intake, it's still important to practice moderation and be mindful of your portion sizes.

Weight per Serving

Each serving of these cookies weighs 34 grams, or about 1.2 ounces. This Weight is a good balance between satisfying hunger and managing portion control. If you're looking to pack these cookies as a Snack for work or school, a serving size of 3 cookies is conveniently portioned for on-the-go snacking.

Macronutrient Breakdown

In addition to its calorie count, it's also important to look at the macronutrient breakdown of these cookies. Each serving of 3 cookies contains 9 grams of fat, 23 grams of carbs, and 1 gram of protein. While the fat content may seem high, it's important to note that some of the fat comes from healthy sources like oats and coconut. The carbohydrate content comes mostly from Sugar and oats, with a small amount of Fiber (1 gram) per serving.

Low in Cholesterol

Fortunately, these cookies are low in Cholesterol, with only 5 mg per serving (less than 2% of your daily value). This makes them a good Snack option for those watching their cholesterol intake. However, it's still important to consume these cookies in moderation as they do contain added Sugar.

Source of Fiber

While these cookies don't contain a high amount of Fiber, each serving does provide 1 gram of fiber. This may not seem like much, but it's still a valuable contribution towards your daily fiber intake. Oats, one of the main ingredients used to make these cookies, are a good source of fiber and can help promote digestion and bowel regularity.

Contains added Sugar

One thing to keep in mind when consuming these cookies is that they do contain added Sugar. Each serving contains 12 grams of sugar, which is equivalent to 3 teaspoons of sugar. While this amount of sugar is relatively moderate for a Snack, it's still important to practice moderation and monitor your overall sugar intake throughout the day.

Not Suitable for Vegans

While these cookies are a great Snack option for those who enjoy oatmeal and macaroon Flavors, they are unfortunately not suitable for Vegans. These cookies contain milk and egg as ingredients and are not plant-based.

Allergy Information

Aside from not being vegan-friendly, these cookies may also contain allergens like wheat and soy. It's important to read the label carefully to determine if the product is safe for you to consume if you have any food Allergies or sensitivities.

Perfect Snack for Road Trips

If you're planning a road trip, these cookies can make for an easy and delicious Snack option. Their convenient serving size, satisfying taste, and relatively low Calories make them a great choice for snacking on-the-go.

Variety of Flavors

If you enjoy these Oatmeal Macaroon Sandwich Creme Cookies, you may be happy to know that there are other Flavors available as well. Some popular options include chocolate, vanilla, and peanut butter. However, it's important to note that each flavor may have a slightly different Nutritional profile.