A single leg of roasted duck with the thigh and drumstick, minus the bone and with the skin consumed, contains approximately 185 calories.

In addition to the calorie count, a roasted duck leg is high in several nutrients, including protein, vitamins such as niacin and thiamin, and minerals like potassium and phosphorus. However, it is also high in fat content.

If you enjoy the taste of roasted duck and are curious about its nutritional value, keep reading to learn more about the calorie content, health benefits, and cooking tips for this flavorful meat.

Calories in Roasted Duck Leg

A roasted duck leg generally contains around 185 calories, which is relatively low compared to some other meats such as beef, which can contain over 300 calories per serving. The calorie count can vary depending on the size of the leg and how it is prepared. The skin of a roasted duck leg is high in fat content, which can increase the calorie count significantly if consumed. It is recommended to remove the skin if you are watching your calorie intake.

Fat Content in Roasted Duck Leg

Roasted duck leg is high in fat content, with a single leg containing around 11 grams of fat. The majority of the fat is found in the skin, which is why removing it can significantly reduce the fat content. However, not all fats are bad for you. Duck fat contains healthy monounsaturated and polyunsaturated fats, which can actually have some health benefits when consumed in moderation.

Protein Content in Roasted Duck Leg

Roasted duck leg is an excellent source of protein, with a single leg containing around 28 grams of protein. Protein is essential for building and repairing tissues in your body, as well as maintaining a healthy immune system. Protein is also a filling nutrient, which can help you feel full for longer periods and prevent overeating.

Carbohydrate Content in Roasted Duck Leg

Roasted duck leg is low in carbohydrates, with a single leg containing less than one gram of carbs. This makes it a great option for those following a low-carb or ketogenic diet. However, it is important to note that some sides or sauces that you consume with the duck leg may be high in carbohydrates.

Vitamins and Minerals in Roasted Duck Leg

Roasted duck leg is high in several vitamins and minerals, including niacin, thiamin, potassium, and phosphorus. These nutrients contribute to various processes in your body, such as energy production and maintaining healthy bones. Additionally, duck meat is a good source of selenium and zinc, which are important for immune function and wound healing.

Health Benefits of Eating Roasted Duck Leg

In addition to the nutrients mentioned above, consuming roasted duck leg can have several potential health benefits. Duck meat is high in protein and low in carbohydrates, which can promote satiety and help with weight management. Duck meat also contains healthy fats, which can benefit heart health, brain function, and hormonal balance. Additionally, duck meat is a good source of iron, which is important for maintaining healthy blood and preventing anemia.

Tips for Cooking Roasted Duck Leg at Home

If you want to try cooking roasted duck leg at home, there are a few tips to keep in mind. Use a meat thermometer to ensure that the internal temperature of the meat reaches at least 165°F to kill any harmful bacteria. Additionally, to achieve a crispy skin, it is best to score the skin before cooking and cook the leg at a high temperature for the first 15-20 minutes before reducing the heat.

Side Dishes that go well with Roasted Duck Leg

If you are looking for side dishes to accompany your roasted duck leg, consider pairing it with roasted vegetables like sweet potatoes or brussels sprouts. Alternatively, you can serve the duck leg with a side of rice or other grains for a complete meal.

Precautions while Consuming Roasted Duck Leg

While roasted duck leg can be a healthy and delicious addition to your diet, there are a few precautions to keep in mind. Firstly, be mindful of the fat content, especially if you consume the skin. Secondly, pay attention to portion sizes as consuming too much meat can lead to overconsumption of calories.

Comparing the Nutrition of Roasted Duck Leg with Other Meats

Compared to other meats, roasted duck leg is lower in calories than beef, pork, and lamb, but higher in calories than chicken and turkey. However, duck is higher in healthy fats and certain nutrients like iron than many other meats.