Balela is a delicious Middle Eastern salad consisting of chickpeas, black beans, parsley, tomatoes, and onions. A 1/2 cup (91 g) serving of Balela contains around 190 Calories, making it a great low-calorie snack.

Along with being low in Calories, Balela is also a good source of fiber, Protein, and various vitamins and minerals. Chickpeas and black beans are both high in fiber, which can help promote better digestion and improved overall health. Parsley is a good source of vitamin K, while tomatoes are high in vitamin C.

If you're looking for a healthy and tasty dish to add to your meal plan, Balela is a great option. It's easy to prepare, can be made in advance, and is perfect for meal prep or on-the-go snacking.

What is Balela?

Balela is a traditional Middle Eastern salad made with chickpeas, black beans, tomatoes, onions, and parsley. It's often dressed with a simple vinaigrette and can be served as a side dish or as a main course. The word 'balela' actually means 'cooked chickpeas' in Arabic, but the dish has evolved to include a variety of other ingredients.

What are the ingredients of Balela?

The main ingredients in Balela are chickpeas, black beans, tomatoes, onions, and parsley. Other common ingredients include olive oil, lemon juice, garlic, and cumin. You can also add other vegetables like cucumber or bell pepper to give the dish more flavor and texture.

What are the health benefits of Balela?

Balela is packed with nutrients and has several Health benefits. Chickpeas and black beans are both high in fiber, which can help promote better digestion and reduce the risk of heart disease and diabetes. The dish is also a good source of Protein, which is important for building and repairing muscle tissue. Additionally, the vegetables in Balela provide various vitamins and minerals, including vitamin C, vitamin K, and potassium.

What are the calories in Balela?

A 1/2 cup (91 g) serving of Balela contains around 190 Calories. This makes it a great low-calorie snack or side dish.

Is Balela a good source of protein?

Yes, Balela is a good source of Protein. Chickpeas and black beans are both high in protein, which is important for building and repairing muscle tissue. A 1/2 cup (91 g) serving of Balela contains around 8 grams of protein, making it a great option for vegetarians and Vegans who may have a harder time getting enough protein in their diet.

Is Balela vegan?

Yes, Balela is Vegan. The dish is made entirely from plant-based ingredients and is a great option for those following a vegan or vegetarian diet.

How to make Balela at home?

To make Balela, you'll need the following ingredients:

• 1 can chickpeas, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 large tomato, diced
• 1/4 red onion, diced
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1/2 tsp cumin
• Salt and pepper, to taste

To prepare, simply mix all of the ingredients together in a bowl and toss to combine. Adjust seasoning to taste, and serve chilled or at room temperature.

How to store Balela?

Balela can be stored in an airtight container in the refrigerator for up to five days. It's a great dish to make in advance and have on hand for quick meals or snacks.

What are some Balela recipes?

Here are some delicious Balela Recipes to try:

• Balela Salad with Feta: Add crumbled feta cheese to your Balela for a rich and tangy twist.
• Balela Hummus: Puree Balela with chickpeas and tahini for a delicious and nutritious dip.
• Balela Tacos: Stuff Balela into soft corn tortillas and top with avocado, salsa, and lime juice.
• Balela Buddha Bowl: Serve Balela over quinoa or brown rice with roasted vegetables and a creamy dressing.

What are the different variations of Balela?

While the traditional Balela Recipe includes chickpeas, black beans, tomatoes, onions, and parsley, there are many Variations of the dish. Some recipes include additional vegetables like cucumber or bell pepper, while others add spices like paprika or coriander for extra flavor.